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1.0https://www.arogyayogaschool.com/blogBANDHAS – THE LOCKING TECHNIQUES OF YOGArich600338<blockquote class="wp-embedded-content" data-secret="HghreWnqdz"><a href="https://www.arogyayogaschool.com/blog/bandhas-the-locking-techniques-of-yoga/">BANDHAS – THE LOCKING TECHNIQUES OF YOGA</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.arogyayogaschool.com/blog/bandhas-the-locking-techniques-of-yoga/embed/#?secret=HghreWnqdz" width="600" height="338" title="“BANDHAS – THE LOCKING TECHNIQUES OF YOGA” — " data-secret="HghreWnqdz" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.arogyayogaschool.com/blog/wp-content/uploads/2018/07/Bandhas-in-Yoga-are-energetic-lock.jpg800445BANDHAS – THE LOCKING TECHNIQUES OF YOGA | main Bandhas which are important to Pranayama; Mula Bandha, Uddiyana Bandha and Jalandhara Bandha.