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1.0https://www.arogyayogaschool.com/blogHealth benefits of Uddiyana Bandha Prana starts rising upwardsrich600338<blockquote class="wp-embedded-content" data-secret="3vTV7BxK7l"><a href="https://www.arogyayogaschool.com/blog/health-benefits-of-uddiyana-bandha/">Health benefits of Uddiyana Bandha</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.arogyayogaschool.com/blog/health-benefits-of-uddiyana-bandha/embed/#?secret=3vTV7BxK7l" width="600" height="338" title="“Health benefits of Uddiyana Bandha” — " data-secret="3vTV7BxK7l" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.arogyayogaschool.com/blog/wp-content/uploads/2020/02/Health-benefits-of-Uddiyana-Bandha.jpg800445Health benefits of Uddiyana Bandha. Prana starts rising upwards in the Sushumna, hence it is called Uddiyana Bandha.