Cat-Cow Poses <\/strong>(Marjaryasana & Bitilasana):<\/strong><\/h2>\n

The\u00a0Sanskrit<\/b> name of the Cat & Cow Poses<\/strong>, Marjariasana, comes from marjay meaning cat<\/b> and asana meaning posture, Marjaryasana (pronounced mahr-Jahr-YAH-Suh-nuh) and Cow pose, Bitilasana, (pronounced bee-tee-LAH-Suh-nuh) are beginner-level asanas usually practiced together, collectively called \u201cCat-Cow Pose<\/strong>\u201d. Of course, they are highly beneficial poses even to practice individually, but when paired together, they guarantee an overall healthy warm-up for further asanas. Cow pose and Cat pose complement each other so wonderfully that when practiced together, the benefits can be reaped twofold. cat cow pose benefits in pregnancy<\/strong><\/p>\n

Steps to perform Cat cow face pose benefits (Marjaryasana & Bitilasana):<\/strong><\/b><\/h3>\n

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• Get down onto your hands and knees, placing each hand directly under its shoulder and each knee under its hip. Point your fingers up to the top of your mat.<\/li>\n
• Relax your head and neck into a neutral position, looking downward.<\/li>\n
• Move first into the Cat cow face pose<\/strong> by breathing in and relaxing your belly toward the floor.<\/li>\n
• Visualize your breath moving into your lungs and along your back while you lift your chin and chest and look up to the ceiling. Hold for a few seconds.<\/li>\n
• Now gently move into the Cat cow face pose<\/strong> by exhaling while you pull your belly in toward your spine.<\/li>\n
• Round your back and allow your head and neck to relax back downward.<\/li>\n
• Visualize your breath traveling out of your body along your spine and out your mouth and nose.<\/li>\n
• Inhale again, transitioning into Cat cow face pose<\/strong><\/li>\n
• Exhale again, transitioning into a Cat cow face pose<\/strong><\/li>\n<\/ul>\n

  Health Benefits of Cat cow face pose Marjaryasana<\/strong><\/h2>\n

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  • It allows more coordinated physical movement<\/li>\n
  • It greatly improves flexibility<\/li>\n
  • It improves posture and helps improve your walk<\/li>\n
  • It acts as an excellent warm-up for the entire body<\/li>\n
  • Since it actively stretches your back, torso, and neck, it improves your spine alignment<\/li>\n
  • It strengthens and stimulates the abdominal muscles<\/li>\n
  • It helps in the regulation of breathing patterns<\/li>\n
  • It stimulates your kidneys and adrenal glands<\/li>\n
  • It calms you down and relieves stress<\/li>\n
  • It is greatly beneficial in relieving back pain<\/li>\n<\/ul>\n

    <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Cat-Cow Poses (Marjaryasana & Bitilasana): The\u00a0Sanskrit name of the Cat & Cow Poses, Marjariasana, comes from marjay meaning cat and asana meaning posture, Marjaryasana (pronounced<\/p>\n","protected":false},"author":2,"featured_media":1066,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[140,75,1],"tags":[438],"class_list":["post-1064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-benefits-of-yoga","category-health-fitness","category-yoga-pose","tag-cat-cow-poses"],"yoast_head":"\n