{"id":1064,"date":"2017-12-30T05:04:24","date_gmt":"2017-12-29T17:34:24","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=1064"},"modified":"2022-05-08T03:34:14","modified_gmt":"2022-05-08T03:34:14","slug":"health-benefits-of-cat-cow-poses-marjaryasana-bitilasana","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/health-benefits-of-cat-cow-poses-marjaryasana-bitilasana\/","title":{"rendered":"Health Benefits of Cat-Cow Poses (Marjaryasana &#038; Bitilasana)"},"content":{"rendered":"<h2><strong>Cat-Cow Poses <\/strong><strong>(Marjaryasana &amp; Bitilasana):<\/strong><\/h2>\n<p>The\u00a0<b>Sanskrit<\/b> name of the <strong>Cat &amp; Cow Poses<\/strong>, Marjariasana, comes from marjay meaning <b>cat<\/b> and asana meaning posture, Marjaryasana (pronounced mahr-Jahr-YAH-Suh-nuh) and Cow pose, Bitilasana, (pronounced bee-tee-LAH-Suh-nuh) are beginner-level asanas usually practiced together, collectively called \u201c<strong>Cat-Cow Pose<\/strong>\u201d. Of course, they are highly beneficial poses even to practice individually, but when paired together, they guarantee an overall healthy warm-up for further asanas. Cow pose and Cat pose complement each other so wonderfully that when practiced together, the benefits can be reaped twofold. <strong>cat cow pose benefits in pregnancy<\/strong><\/p>\n<h3><strong>Steps to perform Cat cow face pose benefits (Marjaryasana &amp; Bitilasana):<\/strong><b><\/b><\/h3>\n<ul>\n<li>Get down onto your hands and knees, placing each hand directly under its shoulder and each knee under its hip. Point your fingers up to the top of your mat.<\/li>\n<li>Relax your head and neck into a neutral position, looking downward.<\/li>\n<li>Move first into the <strong>Cat cow face pose<\/strong> by breathing in and relaxing your belly toward the floor.<\/li>\n<li>Visualize your breath moving into your lungs and along your back while you lift your chin and chest and look up to the ceiling. Hold for a few seconds.<\/li>\n<li>Now gently move into the <strong>Cat cow face pose<\/strong> by exhaling while you pull your belly in toward your spine.<\/li>\n<li>Round your back and allow your head and neck to relax back downward.<\/li>\n<li>Visualize your breath traveling out of your body along your spine and out your mouth and nose.<\/li>\n<li>Inhale again, transitioning into <strong>Cat cow face pose<\/strong><\/li>\n<li>Exhale again, transitioning into a <strong>Cat cow face pose<\/strong><\/li>\n<\/ul>\n<h2><strong>Health Benefits of Cat cow face pose Marjaryasana<\/strong><\/h2>\n<ul>\n<li>It allows more coordinated physical movement<\/li>\n<li>It greatly improves flexibility<\/li>\n<li>It improves posture and helps improve your walk<\/li>\n<li>It acts as an excellent warm-up for the entire body<\/li>\n<li>Since it actively stretches your back, torso, and neck, it improves your spine alignment<\/li>\n<li>It strengthens and stimulates the abdominal muscles<\/li>\n<li>It helps in the regulation of breathing patterns<\/li>\n<li>It stimulates your kidneys and adrenal glands<\/li>\n<li>It calms you down and relieves stress<\/li>\n<li>It is greatly beneficial in relieving back pain<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.arogyayogaschool.com\/200-hour-yoga-teacher-training-course-in-india.php\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1289\" src=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2018\/09\/200-hour-yoga-teacher-training-banner.jpg\" alt=\"Yoga Teacher Training in Rishikesh India\" width=\"850\" height=\"402\" title=\"\" srcset=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2018\/09\/200-hour-yoga-teacher-training-banner-300x142.jpg 300w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2018\/09\/200-hour-yoga-teacher-training-banner-768x363.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cat-Cow Poses (Marjaryasana &amp; Bitilasana): The\u00a0Sanskrit name of the Cat &amp; Cow Poses, Marjariasana, comes from marjay meaning<\/p>\n","protected":false},"author":2,"featured_media":1066,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140,75,1],"tags":[438],"class_list":["post-1064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-benefits-of-yoga","category-health-fitness","category-yoga-pose","tag-cat-cow-poses"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits of Cat-Cow Poses - perform Cat cow face pose benefits<\/title>\n<meta name=\"description\" content=\"Health Benefits of Cat-Cow Poses - Steps to perform Cat cow face pose benefits \ud83d\udc04 Marjaryasana Sanskrit name of the Cat &amp; Cow Poses\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arogyayogaschool.com\/blog\/health-benefits-of-cat-cow-poses-marjaryasana-bitilasana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits of Cat-Cow Poses - perform Cat cow face pose benefits\" \/>\n<meta property=\"og:description\" content=\"Health Benefits of Cat-Cow Poses - Steps to perform Cat cow face pose benefits \ud83d\udc04 Marjaryasana Sanskrit name of the Cat &amp; 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