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{"id":1546,"date":"2019-02-24T04:46:31","date_gmt":"2019-02-23T17:16:31","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=1546"},"modified":"2019-02-24T04:54:18","modified_gmt":"2019-02-23T17:24:18","slug":"how-to-avoid-a-head-rush-during-a-yoga-routine","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/how-to-avoid-a-head-rush-during-a-yoga-routine\/","title":{"rendered":"HOW TO AVOID A HEAD RUSH DURING A YOGA ROUTINE?"},"content":{"rendered":"\n

HOW TO AVOID A HEAD RUSH DURING A YOGA ROUTINE?<\/h2>\n\n\n\n

Feeling a little dizzy while practicing yoga is quite normal. The sensation can vary from an almost pleasant, slightly intoxicated feeling, to nausea accompanied by a frightening feeling that the room is spinning out of control. In severe cases, students can even pass out. Although occasional dizziness while practicing yoga is no cause for alarm, if you regularly experience lightheadedness\u2014during yoga or not\u2014check with your doctor. <\/p>\n\n\n\n

There is a scientific reason for a head rush. When you move into a forward fold, the head moves below the heart and closer <\/strong>to the floor increasing upper body vasodilation (blood vessels widen, which reduces blood pressure) and possible venous compression around the pelvis. When you release from the pose, the sudden pressure can cause dizziness.<\/p>\n\n\n\n

Two of  the most practiced yoga  forward folding poses are uttanasana and\nprasarita padottanasanna and initially when you move forward , you will  feel \nthe blood flowing into your head, warming up your face and ears,\nresulting in a hot tingly feeling and then after a while, a sense of\nrelaxation. On some days, when you inhale while lifting your head to fully\nstand up, you feel slightly off balance and dizziness. This is a common feeling\nof head rush. <\/p>\n\n\n\n

Here are some steps to take in order to curb your head rushes significantly.<\/h3>\n\n\n\n

How to Prevent a Head Rush in Yoga Class<\/h3>\n\n\n\n