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{"id":1555,"date":"2019-03-09T05:04:27","date_gmt":"2019-03-08T17:34:27","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=1555"},"modified":"2022-08-22T11:39:28","modified_gmt":"2022-08-22T11:39:28","slug":"10-yoga-pose-for-core-strength","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/10-yoga-pose-for-core-strength\/","title":{"rendered":"10 Best Yoga Pose For Core Strength"},"content":{"rendered":"\n

This sequence is made up of poses that will improve your core\nstrength and help flatten your abs. While doing yoga is not the best way to get\na six-pack, you can expect to significantly tone and strengthen your belly.\nStrengthening your core can also help relieve back pain and improve your\nposture (nothing makes your belly look bigger than slouching!). Many of the\nposes recommended below are balances, which are a great way to work the core.<\/p>\n\n\n\n

10 YOGA Pose FOR CORE STRENGTH <\/h2>\n\n\n\n

CAT & COW POSES<\/strong><\/p>\n\n\n\n