{"id":1586,"date":"2019-04-17T19:41:41","date_gmt":"2019-04-17T08:11:41","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=1586"},"modified":"2019-04-17T19:56:13","modified_gmt":"2019-04-17T08:26:13","slug":"how-often-to-practice-yoga-how-does-yoga-benefit-you","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/how-often-to-practice-yoga-how-does-yoga-benefit-you\/","title":{"rendered":"HOW OFTEN TO PRACTICE YOGA?"},"content":{"rendered":"\n

Whether you\u2019re learning yoga via YouTube videos<\/strong><\/a> <\/strong>or in-person classes, it sometimes seems like everyone can do the perfect triangle pose or downward facing dog. And they make it look easy! It\u2019s no wonder many beginner yogis often feel like giving up. The reality is different though. You don\u2019t need to be the agile person in your class to benefit from yoga. In fact, the less flexible you are the faster you\u2019ll see results.<\/p>\n\n\n\n

While the\nphysical practice does play a role, the ultimate goal of yoga is \u201cmoksha,\u201d in\nSanskrit (an ancient language of India), or liberation\u2014the ability to find true\ninner peace and release from suffering. The thought is that the more you\npractice yoga, the deeper the connection you\u2019ll find between the physical body,\nthe mind, and the spirit. The stronger this connection is, the more mindfulness\nyou can bring into your life.<\/p>\n\n\n\n

How does yoga benefit you?<\/strong><\/h2>\n\n\n\n

The\napparent benefit is improved flexibility. Regular practice helps lengthen your\nmuscles and free up tight joints. Over time, this can reduce the chance of\ninjuries or pain. There are far more benefits to yoga. Other physical benefits\ninclude stronger bones, improved muscle strength and better balance. There is\nsome evidence that yoga can help weight loss too. Your overall health can also\nbenefit from regular yoga practice. There\u2019s evidence to suggest that yoga may\nhelp improve sleep quality, boost your immune system, improve the health of\nyour heart and decrease inflammation. It\u2019s also great for reducing stress and\nanxiety.<\/p>\n\n\n\n

How often should you do yoga to see results?<\/strong><\/h3>\n\n\n\n

Perhaps\nyou\u2019re interested in practicing yoga for the physical aspect\u2014you want to work\nhard, sweat and get fit. You might find, however, that yoga is so much more\nthan that.<\/p>\n\n\n\n

Maybe you\nfound yoga through wanting to begin a meditation practice, and now you\u2019ve found\nthat your body is physically capable of things you never thought possible.\nWhatever your reason for beginning your practice, at least it\u2019s brought you to\nthe mat!<\/p>\n\n\n\n

It\u2019s\nprobably no surprise that the more you practice yoga, the faster you\u2019ll gain\nthe benefits (most of the time). You\u2019ll see results much sooner if you practice\nfor an hour every day, for example, than just an hour every Saturday. That\ndoesn\u2019t mean short practice sessions can\u2019t help though.<\/p>\n\n\n\n

Some\nexperts believe that even a few minutes of practice each day can help improve\nyour mood. By focusing on your breath (much like meditation), you can practice\nbeing in the moment. With a bit of practice, your yoga \u201ctimeouts\u201d will be a\nwelcome break from the whirlwind of thoughts that accompany us throughout the\nday.<\/p>\n\n\n\n

Of course,\nthe amount you need to practice also depends on your goals:<\/p>\n\n\n\n

If you want\nto gain many of the benefits of yoga \u2013 including improved strength,\nconcentration and flexibility \u2013  2-3 half\nhour sessions each week is a good place to start. This isn\u2019t too much that\nyou\u2019ll overstretch your muscles, but is regular enough to provide consistent\nimprovement. Ideally, you\u2019ll do some practice on a daily basis \u2013 but this may\nnot be possible if you have a hectic schedule. The Yoga Burn program also\nrecommends practicing three times a week.<\/p>\n\n\n\n

To improve\nyour sleep, a short session of around 10 minutes before bed can help.<\/p>\n\n\n\n

For\nimproving flexibility, one hour-long class per week may be enough to gain some\nof the benefits. You\u2019ll see much faster progress if you practice more though.<\/p>\n\n\n\n

To reverse\nbone loss due to osteoporosis, 10 minutes daily practice is also enough for\nnoticeable improvement.<\/p>\n\n\n\n

Developing\na regular practice can bring feelings of gratitude and compassion to the\nsurface. Perhaps you\u2019re able to gain an understanding of why you might have\npoor eating habits or make poor choices regarding your health on a deeper\nlevel. After a time, you may be able to find forgiveness for yourself and thus change\nyour habits altogether.<\/p>\n\n\n\n

How can you master Yoga?<\/a><\/strong><\/h3>\n\n\n\n

Depending\non your physical capabilities, you might work your way up to these classes in\njust around a month of regular practice. Regular practice for most is\nconsidered to be at least a few times a week, though many seasoned\npractitioners will get on their mat every day.<\/p>\n\n\n\n

While\nadvanced classes may be accessible to practitioners after a few weeks or a\ncouple of months of regular practice, again depending on where your body is\nphysically, there are many advanced postures that may take years to become\navailable to you.<\/p>\n\n\n\n

It\u2019s not\nuncommon to hear of people practicing for five or six hours a day. This is\nextreme \u2013 and has the potential to cause injury if not under the instruction of\na skilled teacher \u2013 but there\u2019s no substitute for putting in the hours. The\ngood news is you don\u2019t need to practice six hours a day to see improvements in\nstrength and flexibility. Practicing daily (instead of a few times per week)\ncan speed up your progress though.<\/p>\n\n\n\n

Yoga should\nnever be rushed. Everyone\u2019s body adapts at different rates, so trying to\n\u201cforce\u201d progress is nearly always going to end in pain and injury.<\/p>\n\n\n\n

Learning\neach pose is a process. You see it performed by instructor, then try and do it\nyourself. Over time, you work on the position, gaining a little bit of\nflexibility each time you practice. It could take a few weeks or it might take\nyear. Eventually you\u2019ll perfect the pose.<\/p>\n\n\n\n

In conclusion\u2026<\/strong><\/p>\n\n\n\n

When you\nfirst start, try to practice at least twice per week. This should initially be\nunder the instruction of a competent instructor, but once you know the basics\nyou can practice at home too. The most important thing is to practice\nregularly. If you leave too long between sessions, you\u2019re effectively starting\nagain each time \u2013 which can make yoga frustrating. The more regular of a\npractice you have, the more quickly you\u2019ll experience positive changes in your\nlife. It could begin with an improvement on a mental level that then develops\ninto physical results or the other way around. If practicing every day doesn\u2019t\nhappen immediately for you, just a couple of classes a week can be considered a\nregular practice. Take whatever you can get! Results of any kind\u2014physical,\nmental or spiritual\u2014can be felt almost immediately, and your body and mind will\nlikely be craving more right away.<\/p>\n","protected":false},"excerpt":{"rendered":"

Whether you\u2019re learning yoga via YouTube videos or in-person classes, it sometimes seems like everyone can do the perfect triangle pose or downward facing dog.<\/p>\n","protected":false},"author":2,"featured_media":1590,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose"],"yoast_head":"\nHOW OFTEN TO PRACTICE YOGA? 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