{"id":1683,"date":"2019-10-18T05:21:06","date_gmt":"2019-10-17T17:51:06","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=1683"},"modified":"2020-01-18T04:59:54","modified_gmt":"2020-01-17T17:29:54","slug":"best-yoga-pose-for-common-pregnancy-issues","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/best-yoga-pose-for-common-pregnancy-issues\/","title":{"rendered":"Best Yoga Pose for Common Pregnancy Issues"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Yoga for Pregnancy<\/h2>\n\n\n\n<p>Try these relaxing poses that relieve stress and other pregnancy related problems to help you get through without problems for the next nine months.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Bound Angle Yoga Pose For Pregnancy:<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/10\/Bound-Angle-Pose.jpg\" alt=\"\" class=\"wp-image-1685\" title=\"\" srcset=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/10\/Bound-Angle-Pose.jpg 800w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/10\/Bound-Angle-Pose-600x334.jpg 600w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/10\/Bound-Angle-Pose-300x167.jpg 300w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/10\/Bound-Angle-Pose-768x427.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption> <br><strong>Bound Angle Pose <\/strong><\/figcaption><\/figure>\n\n\n\n<p>Bound Angle Pose, one of the best hip openers, counteracts the hips creaked by the chair and cardio.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Lotus Yoga Pose For Pregnancy :<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2017\/08\/Benefits-of-the-Lotus-Pose-Padmasana-1.jpg\" alt=\"Benefits of the Lotus Pose (Padmasana)\" class=\"wp-image-698\" title=\"\" srcset=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2017\/08\/Benefits-of-the-Lotus-Pose-Padmasana-1.jpg 800w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2017\/08\/Benefits-of-the-Lotus-Pose-Padmasana-1-600x338.jpg 600w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2017\/08\/Benefits-of-the-Lotus-Pose-Padmasana-1-300x169.jpg 300w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2017\/08\/Benefits-of-the-Lotus-Pose-Padmasana-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>The Second yoga pose, Padmasana or Lotus Pose requires open hips and constant practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Supported Fish Yoga Pose For Pregnancy  <\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"497\" src=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2017\/12\/Matsyasana-The-Fish-Pose.jpg\" alt=\"Matsyasana - The Fish Pose\" class=\"wp-image-1048\" title=\"\" srcset=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2017\/12\/Matsyasana-The-Fish-Pose.jpg 745w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2017\/12\/Matsyasana-The-Fish-Pose-600x400.jpg 600w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2017\/12\/Matsyasana-The-Fish-Pose-300x200.jpg 300w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/><\/figure>\n\n\n\n<p>Prepare for a serious &#8220;This&#8221; moment. &#8220;You don&#8217;t want to do big push-ups,&#8221; says Kristoffer, &#8220;because you don&#8217;t need to stretch your abdomen anymore.&#8221; But small push-ups, like this one, should feel good. Keeping your legs bent means that this movement works as a relaxing hip opener<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cat-Cow Yoga Pose For Pregnancy :<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"440\" src=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/cat-Pose-benefit-your-sex-life.jpg\" alt=\"\" class=\"wp-image-1577\" title=\"\" srcset=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/cat-Pose-benefit-your-sex-life.jpg 800w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/cat-Pose-benefit-your-sex-life-600x330.jpg 600w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/cat-Pose-benefit-your-sex-life-300x165.jpg 300w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/cat-Pose-benefit-your-sex-life-768x422.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>As with the forward bend sitting, anything that takes away your belly pressure will feel great. Kristoffer says don&#8217;t worry about pushing too much on a deep back curve in this variation, just focus on moving easily with your breath.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Legs-up-the-Wall Yoga Pose For Pregnancy <\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/10\/Legs-up-the-Wall-Pose.jpg\" alt=\"Legs-up-the-Wall-Pose\" class=\"wp-image-1686\" title=\"\" srcset=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/10\/Legs-up-the-Wall-Pose.jpg 800w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/10\/Legs-up-the-Wall-Pose-600x334.jpg 600w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/10\/Legs-up-the-Wall-Pose-300x167.jpg 300w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/10\/Legs-up-the-Wall-Pose-768x427.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>There comes a point in pregnancy where it will no longer feel good to lie on your back, says Kristoffer. At that point, use a pillow or pillows to be at an angle instead of back for this pose<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.arogyayogaschool.com\/100-hour-yoga-teacher-training-course-in-india.php\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"351\" src=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2020\/01\/100-hour-yoga-teacher-training-india.jpg\" alt=\"\" class=\"wp-image-1796\" title=\"\" srcset=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2020\/01\/100-hour-yoga-teacher-training-india.jpg 680w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2020\/01\/100-hour-yoga-teacher-training-india-600x310.jpg 600w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2020\/01\/100-hour-yoga-teacher-training-india-300x155.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.arogyayogaschool.com\/100-hour-yoga-teacher-training-course-in-india.php\">100 Hour Yoga Teacher Training in Rishikesh<\/a>, India 2020<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga for Pregnancy Try these relaxing poses that relieve stress and other pregnancy related problems to help you get through without problems for the next<\/p>\n","protected":false},"author":1,"featured_media":1577,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Yoga for Common Pregnancy Issues , Yoga Pose For Pregnancy<\/title>\n<meta name=\"description\" content=\"Best Yoga for Common Pregnancy Issues , Best Yoga Pose For Pregnancy. 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