{"id":1869,"date":"2020-01-25T17:01:11","date_gmt":"2020-01-25T05:31:11","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=1869"},"modified":"2024-05-09T03:56:58","modified_gmt":"2024-05-09T03:56:58","slug":"health-benefits-of-garland-pose-malasana-frog-pose","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/health-benefits-of-garland-pose-malasana-frog-pose\/","title":{"rendered":"Health Benefits of Garland Pose &#8211; Malasana"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Garland Pose &#8211; Malasana<\/h2>\n\n\n\n<p><strong>Garland <\/strong>Pose Sanskrit name  &#8220;Malasana&#8221; (mah-LAHS-uh-nuh) comes from two words:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;<strong>Mal<\/strong>&#8221; \u2014 meaning &#8220;garland&#8221;<\/li>\n\n\n\n<li>&#8220;<strong>Asana<\/strong>&#8221; \u2014 meaning &#8220;pose&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>Malasana <\/strong>also known as the <strong>garland pose<\/strong>, squat pose is an asana. Mala \u2013Garland, necklace, Asana \u2013 Pose; Pronounced As \u2013&nbsp;maa-laa-sa-na<\/p>\n\n\n\n<p><strong>Garland Pose<\/strong> also called, &#8220;Wide Squat,&#8221;&nbsp;<strong>Malasana&nbsp;<\/strong>is the preparatory position for the arm balance, &#8220;Crow Pose \/ Cat Pose&#8221; (<em>Bakasana<\/em>). Most yoga teachers also refer to&nbsp;Malasana&nbsp;as &#8220;<strong>Frog Pose<\/strong>,&#8221; but that is not to be confused with the hip-opening pose performed on the knees, which is also called &#8220;<strong>Frog Pose<\/strong>.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Health <strong>Benefits of Garland Pose &#8211; Malasana:<\/strong>\u00a0<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Opens your hips and groin<\/li>\n\n\n\n<li>Instigates metabolism. <\/li>\n\n\n\n<li>Malasana\u00a0also increases blood circulation<\/li>\n\n\n\n<li> Malasana\u00a0stretches the thighs, groin, hips, ankles, and torso.<\/li>\n\n\n\n<li>Stretches your ankles, lower hamstrings, back and neck<\/li>\n\n\n\n<li>Tones your abdominals<\/li>\n\n\n\n<li>Malasana\u00a0is particularly beneficial for women who are pregnant <\/li>\n\n\n\n<li>Aids in digestion<\/li>\n\n\n\n<li>Help to  concentration, and focus <\/li>\n\n\n\n<li>Malasana\u00a0improves balanc <\/li>\n\n\n\n<li>Strengthens your metabolism<\/li>\n\n\n\n<li>Keeps your pelvic and hip joints healthy<\/li>\n\n\n\n<li>Ideal for prenatal yoga<\/li>\n\n\n\n<li>help regulate sexual energy<\/li>\n\n\n\n<li> tones the belly. <\/li>\n\n\n\n<li> improves the Yoga posture.  <\/li>\n\n\n\n<li> flexibility in your ankles and knees. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">  Malasana&nbsp;Garland pose Preparatory Poses<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baddha Konasana<\/li>\n\n\n\n<li>Upavistha Konasana<\/li>\n\n\n\n<li>Virasana<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Malasana&nbsp;Garland pose Follow-up Poses<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uttanasana<\/li>\n\n\n\n<li>Adho Mukha Svanasana<\/li>\n\n\n\n<li>Bhujangasana<\/li>\n<\/ul>\n\n\n\n<p><strong>Other Information of garland pose<\/strong> &#8211; Malasana<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yoga Pose Level:<\/strong>\u00a0Basic<\/li>\n\n\n\n<li><strong>Yoga Style:<\/strong>\u00a0Hatha Yoga<\/li>\n\n\n\n<li><strong>Yoga Pose Duration:<\/strong>\u00a060 seconds<\/li>\n\n\n\n<li><strong>Repetition:<\/strong>\u00a0None<\/li>\n\n\n\n<li><strong>Sanskrit Name<\/strong> : Malasana<\/li>\n\n\n\n<li><strong>English Name <\/strong>: Garland Pose<\/li>\n\n\n\n<li><strong>Stretches:<\/strong>\u00a0Thighs, Hamstrings, Groin, Lower back<\/li>\n\n\n\n<li><strong>Strengthens:<\/strong>\u00a0Lower back, Hips, Digestive system <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.arogyayogaschool.com\/200-hour-yoga-teacher-training-course-in-india.php\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"605\" src=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/11\/full-banner-1024x605.jpg\" alt=\"\" class=\"wp-image-1703\" title=\"\" srcset=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/11\/full-banner-1024x605.jpg 1024w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/11\/full-banner-600x355.jpg 600w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/11\/full-banner-300x177.jpg 300w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/11\/full-banner-768x454.jpg 768w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/11\/full-banner.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Garland Pose &#8211; Malasana Garland Pose Sanskrit name &#8220;Malasana&#8221; (mah-LAHS-uh-nuh) comes from two words: Malasana also known as the garland pose, squat pose is an<\/p>\n","protected":false},"author":1,"featured_media":1871,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[75,1],"tags":[469,467,468],"class_list":["post-1869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","category-yoga-pose","tag-frog-pose","tag-garland-pose","tag-malasana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits of Garland Pose - Malasana - Frog Pose<\/title>\n<meta name=\"description\" content=\"Health Benefits of Garland Pose - Benefits of Malasana - Frog Pose which is also called &quot;Frog Pose Malasana as &quot;Frog Pose\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arogyayogaschool.com\/blog\/health-benefits-of-garland-pose-malasana-frog-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits of Garland Pose - Malasana - Frog Pose\" \/>\n<meta property=\"og:description\" content=\"Health Benefits of Garland Pose - Benefits of Malasana - Frog Pose which is also called &quot;Frog Pose Malasana as &quot;Frog Pose\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arogyayogaschool.com\/blog\/health-benefits-of-garland-pose-malasana-frog-pose\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arogyayogaschool\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/arogyayogaschool\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-25T05:31:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T03:56:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2020\/01\/Garland-Pose.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arogya Yoga School\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Arogyayogschool\" \/>\n<meta name=\"twitter:site\" content=\"@Arogyayogschool\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arogya Yoga School\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.arogyayogaschool.com\/blog\/health-benefits-of-garland-pose-malasana-frog-pose\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.arogyayogaschool.com\/blog\/health-benefits-of-garland-pose-malasana-frog-pose\/\"},\"author\":{\"name\":\"Arogya Yoga School\",\"@id\":\"https:\/\/www.arogyayogaschool.com\/blog\/#\/schema\/person\/7e48b81110ad6da41cf7b2da9d05a9b9\"},\"headline\":\"Health Benefits of Garland Pose &#8211; 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