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{"id":1869,"date":"2020-01-25T17:01:11","date_gmt":"2020-01-25T05:31:11","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=1869"},"modified":"2024-05-09T03:56:58","modified_gmt":"2024-05-09T03:56:58","slug":"health-benefits-of-garland-pose-malasana-frog-pose","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/health-benefits-of-garland-pose-malasana-frog-pose\/","title":{"rendered":"Health Benefits of Garland Pose – Malasana"},"content":{"rendered":"\nGarland Pose – Malasana<\/h2>\n\n\n\n
Garland <\/strong>Pose Sanskrit name “Malasana” (mah-LAHS-uh-nuh) comes from two words:<\/p>\n\n\n\n\n- “Mal<\/strong>” \u2014 meaning “garland”<\/li>\n\n\n\n
- “Asana<\/strong>” \u2014 meaning “pose”<\/li>\n<\/ul>\n\n\n\n
Malasana <\/strong>also known as the garland pose<\/strong>, squat pose is an asana. Mala \u2013Garland, necklace, Asana \u2013 Pose; Pronounced As \u2013 maa-laa-sa-na<\/p>\n\n\n\nGarland Pose<\/strong> also called, “Wide Squat,” Malasana <\/strong>is the preparatory position for the arm balance, “Crow Pose \/ Cat Pose” (Bakasana<\/em>). Most yoga teachers also refer to Malasana as “Frog Pose<\/strong>,” but that is not to be confused with the hip-opening pose performed on the knees, which is also called “Frog Pose<\/strong>.”<\/p>\n\n\n\n
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