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{"id":1905,"date":"2020-02-03T19:10:01","date_gmt":"2020-02-03T07:40:01","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=1905"},"modified":"2022-01-04T17:24:21","modified_gmt":"2022-01-04T17:24:21","slug":"health-benefits-of-uddiyana-bandha","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/health-benefits-of-uddiyana-bandha\/","title":{"rendered":"Health benefits of Uddiyana Bandha"},"content":{"rendered":"\n
With age, the stomach of a person grows, the skin also starts getting loose. The pulse in which blood runs also starts to weaken, but the aging effect can be prevented by Uddiyana Bandha. The person can always remain refreshed and young by doing yoga and performing activities.<\/p>\n\n\n\n
Due to this bond the eyes, ears, nose and mouth i.e. the seven gates are closed and the soul enters the spinal cord and starts flying. Prana starts rising upwards in the sushumna, hence it is called Uddiyana Bandha.<\/strong><\/p>\n\n\n\n
Uddiyana Means ” flying“<\/em> . <\/p>\n\n\n\n
bandha = binding, tying a bond, fetter; putting together, uniting, contracting, combining; mundane bondage, attachment to this world <\/p>\n\n\n\n
Due to this bond the eyes, ears, nose and mouth i.e. the seven gates are closed and the soul enters the spinal cord and starts flying. Actually, the life starts rising upwards in the sushumna, that is why it is called Uddiyana Bandha. Uddiyana Bandha can be performed in two ways, standing and sitting.<\/p>\n\n\n\n