Practicing this asana also increases flexibility and stretching in our spine. By doing this asana, the body adopts a cat pose.<\/p>\n\n\n\n

Through regular practice of this asana, our digestive system also improves.<\/p>\n\n\n\n

Its practice massages the organs inside our stomach. This improves blood circulation, relaxes the mind. Sleep better and the insomnia problem disappears day by day.<\/strong><\/p>\n\n\n\n

Baddha Konasana – Bound Angle Pose<\/h2>\n\n\n\n

<\/figure>\n\n\n\n

Baddha Konasana, Bound Angle Pose,<\/strong> Throne Pose, Butterfly Pose, or Cobbler’s Pose, and historically called Bhadrasana, is a seated asana in hatha yoga and modern yoga as exercise. It is suitable as a meditation seat. It completely frees you from the fatigue caused by walking or standing for long distances.<\/p>\n","protected":false},"excerpt":{"rendered":"

6 Yoga For Reduce Stress, Depression and Improve Sleep Balasan for Improve Sleep Kneel down and sit on your ankles. When comfortable, take a breath<\/p>\n","protected":false},"author":2,"featured_media":3358,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose"],"yoast_head":"\n