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{"id":2379,"date":"2020-06-01T04:44:29","date_gmt":"2020-06-01T04:44:29","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=2379"},"modified":"2023-03-22T16:08:33","modified_gmt":"2023-03-22T16:08:33","slug":"relationships-between-body-parts-and-yoga-postures","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/relationships-between-body-parts-and-yoga-postures\/","title":{"rendered":"Relationships between body parts and yoga postures"},"content":{"rendered":"\n

Relationships Between Body Parts And The Intermediate Series Postures That Focus On Those Parts<\/h2>\n\n\n\n

Posture Theme <\/th> Primary body parts <\/th> Realtive Yoga Poustures <\/th> <\/tr>
Twisting <\/td> Spine Sacroiliac Joints <\/td>

Pashasana(noose posture) Bharadvajasana <\/p>

Ardha Matsyendrasana <\/p>

Supta Urdhva Pada Vajrasana(reclining thunderbolt posture with one foot upward <\/p><\/td> <\/tr>

Forward Bending <\/td> Legs Spine <\/td>

Krounchasana (heron posture) <\/p>

Parighasana(iron cage posture) <\/p>

Tittibhasana(insect posture) <\/p><\/td> <\/tr>

Backbending <\/td> Spine Sacroiliac Joints <\/td>

Shalabhasana(locust posture)<\/p>

Bhekasana(frog posture) <\/p>

Dhanurasana(bow-shaped posture) <\/p>

Parshva Dhanurasana(side bow posture) <\/p>

Ushtrasana(camel posture) <\/p>

Laghu Vajrasana(little thunderbolt posture) <\/p>

Kapotasana(pigeon posture) <\/p>

Supta Vajrasana(reclining thunderbolt posture) <\/p><\/td> <\/tr>

Leg-behind-Head* <\/td>

Hip Joints <\/p>

Sacroiliac Joints <\/p>

Spine <\/p><\/td>

Ekapada Shirshasana(one-leg-behind-the-head posture) <\/p>

Dvipada Shirshasana(two-legs-behind-the-head posture) <\/p>

Yoganidrasana (yogic sleep posture) <\/p><\/td> <\/tr>

Arm Balancing* <\/td> Shoulder Joints Spine <\/td>

Pincha Mayurasana(feathers of the peacock posture) <\/p>

Karandavasana(waterfowl posture) <\/p>

Mayurasana(peacock posture) <\/p>

Nakrasana(crocodile posture) <\/p><\/td> <\/tr>

\u00a0<\/td> \u00a0<\/td> \u00a0<\/td> <\/tr> <\/tbody><\/table> <\/p>\n\n\n\n

Hips<\/h2>\n\n\n\n

Yoga poses for hips include:<\/strong><\/p>\n\n\n\n

    \n
  • Beginners:<\/strong> Child’s pose, cobbler’s pose, eye of the needle pose, garland pose, happy baby pose, reclined goddess pose, seated wide-legged straddle, standing straddle forward bend, warrior II<\/li>\n\n\n\n
  • Intermediate:<\/strong> Cow face pose, eagle pose, goddess pose, half moon pose, knee to ankle pose, pigeon pose<\/li>\n\n\n\n
  • Advanced: <\/strong>Lotus pose, lizard pose, one-legged king pigeon pose, side lunge<\/li>\n<\/ul>\n\n\n\n

    Chest and Shoulders<\/h3>\n\n\n\n
      \n
    • Restorative heart opener, cat-cow stretch <\/li>\n\n\n\n
    • sphinx pose<\/li>\n\n\n\n
    • bridge pose<\/li>\n\n\n\n
    • supine spinal twist<\/li>\n\n\n\n
    • Cobra pose<\/li>\n\n\n\n
    • warrior II<\/li>\n\n\n\n
    • extended side angle pose<\/li>\n\n\n\n
    • triangle pose<\/li>\n\n\n\n
    • half moon pose<\/li>\n\n\n\n
    • wild thing<\/li>\n\n\n\n
    • upward facing dog<\/li>\n\n\n\n
    • camel pose<\/li>\n\n\n\n
    • bow pose<\/li>\n\n\n\n
    • cow face pose<\/li>\n<\/ul>\n\n\n\n

      Hamstrings<\/h3>\n\n\n\n
        \n
      • include reclined big toe pose<\/li>\n\n\n\n
      • standing forward bend<\/li>\n\n\n\n
      • standing wide-legged forward bend<\/li>\n\n\n\n
      • downward facing dog<\/li>\n\n\n\n
      • head to knee pose<\/li>\n\n\n\n
      • seated forward bend<\/li>\n\n\n\n
      • wide-legged forward fold<\/li>\n\n\n\n
      • pyramid pose<\/li>\n\n\n\n
      • triangle pose<\/li>\n\n\n\n
      • half moon pose<\/li>\n\n\n\n
      • standing split<\/li>\n\n\n\n
      • side lunge<\/li>\n\n\n\n
      • revolved triangle<\/li>\n\n\n\n
      • revolved ardha chandrasana<\/li>\n\n\n\n
      • sleeping Vishnu<\/li>\n\n\n\n
      • standing big toe pose<\/li>\n\n\n\n
      • heron pose<\/li>\n\n\n\n
      • bird of paradise<\/li>\n\n\n\n
      • full side plank<\/li>\n\n\n\n
      • monkey pose.<\/li>\n<\/ul>\n\n\n\n

        Back<\/h3>\n\n\n\n
          \n
        • Essential lower back stretches include pelvic tilts<\/li>\n\n\n\n
        • cat-cow stretch<\/li>\n\n\n\n
        • child’s pose<\/li>\n\n\n\n
        • chair twist<\/li>\n<\/ul>\n\n\n\n

          Arms<\/h3>\n\n\n\n

          Yoga poses for arm strength include: <\/strong><\/p>\n\n\n\n

            \n
          • Beginners<\/strong>: Downward facing dog, plank pose, supported side plank<\/li>\n\n\n\n
          • Intermediate<\/strong>: Crow pose, four-limbed staff pose, side plank pose, upward facing dog <\/li>\n\n\n\n
          • Advanced<\/strong>: Firefly pose, flying crow pose, handstand, side crow pose, wheel pose<\/li>\n<\/ul>\n\n\n\n

            Abdominals<\/h3>\n\n\n\n

            Yoga poses for abs include: <\/strong><\/p>\n\n\n\n

              \n
            • Beginners<\/strong>: Cat-cow stretch, hands and knees balance, pelvic tilts, plank pose <\/li>\n\n\n\n
            • Intermediate<\/strong>: Boat pose, crow pose, half moon pose, headstand, scale pose, side plank pose <\/li>\n\n\n\n
            • Advanced<\/strong>: Firefly pose, forearm stand, handstand, side crow pose, warrior III<\/li>\n<\/ul>\n\n\n\n

              Legs<\/h2>\n\n\n\n

              Yoga poses for leg strength include: <\/p>\n\n\n\n

                \n
              • Beginners: Downward facing dog, extended side angle pose, mountain pose, pyramid pose, raised hands pose, standing forward bend, standing straddle forward bend, tree pose, triangle pose, warrior I, warrior II <\/li>\n\n\n\n
              • Intermediate: Awkward chair, eagle pose, half moon pose, king dancer pose, reverse warrior, revolved triangle pose, warrior III <\/li>\n\n\n\n
              • Advanced: Revolved half moon pose, wheel pose<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                Relationships Between Body Parts And The Intermediate Series Postures That Focus On Those Parts Posture Theme Primary body parts Realtive Yoga Poustures Twisting Spine Sacroiliac<\/p>\n","protected":false},"author":2,"featured_media":3448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose"],"yoast_head":"\nRelationships between body parts and yoga postures<\/title>\n<meta name=\"description\" content=\"Relationships between body parts and yoga postures - Relationships Between Body Parts And The Intermediate Series Postures\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arogyayogaschool.com\/blog\/relationships-between-body-parts-and-yoga-postures\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relationships between body parts and yoga postures\" \/>\n<meta property=\"og:description\" content=\"Relationships between body parts and yoga postures - 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