This is concentrated gazing on a point, flame or object without blinking the eyes. It is a cleansing practice for both the eyes and the mind.<\/p>\n\n\n\n
Tratak is a wonderful methodology that quietens the mind, enhances concentration, increases receptivity and unleashes the innate potential. It is a method that is also one of the yogic processes known as shatkarmas, detoxification techniques. Its regular practice can bring about immense benefits at all levels. In this video, revered master Anandmurti Gurumaa explains the technique of Tratak and is nuances in brief. Watch, practice and experience for yourself.<\/p>\n\n\n\n
Tratak meditation is a higher level of trataka yoga. Here too you undoubtedly focus your attention on a certain point. By removing the things of the world from your body and mind, you focus only on that particular point. You try to concentrate your attention on that particular point by relaxing the muscles and nerves of your body and slowly try to go to the depth of this process. With tritaka meditation, you not only cure your eyes, but also keep the entire body away from diseases.<\/p>\n\n\n\n
After doing the tritaka meditation continuously for three months, the seeker starts to experience its effects. In this sadhana, besides the reverence and patience of the worshiper, his purity is also necessary. To swell and cleanse the body
To practice trataka, you have to bind yourself to the rules for a few days. You can do this meditation by looking at any rising sun, candle, lamp, any instrument, wall or point on paper etc. <\/p>\n\n\n\n
Keep these precautions in trataka Sadhana – During this sadhana, there should be peace around you. The best time for this practice is midnight or Brahma Muhurta i.e. between 3 to 5 in the morning. This accomplishment should be done at night or in some dark place. It should be done for 30 minutes at a certain time every day. The place should remain quiet secluded. Special care should be taken that there is no disturbance while doing meditation. Wear physical and clean clothes, sit on a pedestal. Like this<\/p>\n\n\n\n
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This is concentrated gazing on a point, flame or object without blinking the eyes. It is a cleansing<\/p>\n","protected":false},"author":2,"featured_media":3378,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose"],"yoast_head":"\n