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{"id":2392,"date":"2020-06-14T10:37:26","date_gmt":"2020-06-14T10:37:26","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=2392"},"modified":"2022-03-27T11:33:14","modified_gmt":"2022-03-27T11:33:14","slug":"tratak-yogic-cleansing-processes","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/tratak-yogic-cleansing-processes\/","title":{"rendered":"Tratak – Yogic Cleansing Processes"},"content":{"rendered":"\n

This is concentrated gazing on a point, flame or object without blinking the eyes. It is a cleansing practice for both the eyes and the mind.<\/p>\n\n\n\n

Tratak is a wonderful methodology that quietens the mind, enhances concentration, increases receptivity and unleashes the innate potential. It is a method that is also one of the yogic processes known as shatkarmas, detoxification techniques. Its regular practice can bring about immense benefits at all levels. In this video, revered master Anandmurti Gurumaa explains the technique of Tratak and is nuances in brief. Watch, practice and experience for yourself.<\/p>\n\n\n\n

Tratak meditation is a higher level of trataka yoga. Here too you undoubtedly focus your attention on a certain point. By removing the things of the world from your body and mind, you focus only on that particular point. You try to concentrate your attention on that particular point by relaxing the muscles and nerves of your body and slowly try to go to the depth of this process. With tritaka meditation, you not only cure your eyes, but also keep the entire body away from diseases.<\/p>\n\n\n\n