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{"id":2516,"date":"2020-09-18T17:20:42","date_gmt":"2020-09-18T17:20:42","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=2516"},"modified":"2022-11-29T16:57:53","modified_gmt":"2022-11-29T16:57:53","slug":"health-benefits-of-balasana-yoga-child-pose","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/health-benefits-of-balasana-yoga-child-pose\/","title":{"rendered":"Health benefits of Balasana Child Pose"},"content":{"rendered":"\n

Balasana (Child Pose)<\/strong> is a gentle resting pose that stretches the low back, hips, thighs, knees, and ankles while inviting release of stress and tension. Balasana\u2019s dome shape provides an opportunity to refocus and focus on yourself.<\/p>\n\n\n\n

Health benefits of Balasana – child’s pose benefits<\/h3>\n\n\n\n

15 Health benefits of Balasana – Child Pose.<\/strong> Stretches the hips, thighs, and ankles; calms the mind; relieves stress and fatigue<\/p>\n\n\n\n