{"id":2529,"date":"2020-11-05T05:25:17","date_gmt":"2020-11-05T05:25:17","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=2529"},"modified":"2024-12-22T11:45:19","modified_gmt":"2024-12-22T11:45:19","slug":"benefits-of-eka-pada-pranam-asana-one-legged-prayer-pose","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/benefits-of-eka-pada-pranam-asana-one-legged-prayer-pose\/","title":{"rendered":"Benefits of Eka pada pranam asana &#8211; one-legged prayer pose"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>One legged prayer pose &#8211; <strong>Eka pada pranamasana<\/strong>\u00a0is an intermediate balancing pose. The name comes from the sanskrit language &#8220;Eka&#8221; means one ,&#8221;Pada&#8221; means foot, &#8220;Pranam&#8221; means prayer and &#8220;asana &#8220;means posture or pose.<\/li>\n\n\n\n<li>The posture is a combination of\u00a0pranamasana\u00a0(prayer pose) and\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Tree_pose\" target=\"_blank\" rel=\"noopener\">vrikshasana\u00a0<\/a>(tree pose).<\/li>\n\n\n\n<li>Eka pada pranamasana means one-legged prayer pose or one-legged salutation pose in English.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How to do Eka pada pranam asana (one-legged prayer pose)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand with your feets together in Tadasana . Focus the gaze on one point at eye level.<\/li>\n\n\n\n<li>Now slowly bend your right knee and place the sole of the foot to the root of the left thigh.<\/li>\n\n\n\n<li>Now place your hands in front of the chest in pranam asana.<\/li>\n\n\n\n<li>Hold the asana for a short duration maintaining balance .<\/li>\n\n\n\n<li>Now release the right leg and lower it on the floor .<\/li>\n\n\n\n<li>The same practice can be done with the other leg.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Breathing &#8211; one-legged prayer pose<\/h4>\n\n\n\n<p>Inhale standing on one foot with eyes gazing in front at a point to remain focused. Breathe normally in the final position. And with  a exhale come back to initial position.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Precautions &#8211; one-legged prayer pose<\/h4>\n\n\n\n<p>Strong leg muscles and a good sense of balance is needed to practice this asana. Only healthy people should attempt vrikshasana.<br>People with high blood pressure, heart problems ,hernia ,vertigo, slipped disc ,sciatica, weak back ,hips ,knees and ankles should not attempt this practice.Pregnant womens should avoid this asana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Eka pada pranam asana (one-legged prayer pose)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>one-legged prayer pose strengthens the leg muscles ,knee joints and the abdominal region.<\/li>\n\n\n\n<li>It reduces hyper activity of the kidneys and diuresis.It develops the ability to retain seminal fluid for the maintenance of brahmacharya.<\/li>\n\n\n\n<li>one-legged prayer pose helps one to achieve balance in other aspects of life .<\/li>\n\n\n\n<li><strong>Eka pada pranam asana<\/strong> strengthens and tones the entire standing leg, up to the buttocks .<\/li>\n\n\n\n<li><strong>Eka pada pranam asana<\/strong> helps in improving balance, posture and leg strength, eka pada pranamasana improves focus and awareness, without which the wandering mind results in a loss of balance.<\/li>\n\n\n\n<li>This asana helps in promoting self-confidence and willpower.<\/li>\n\n\n\n<li>It calms the mind, and develops mental and spiritual balance.<\/li>\n<\/ol>\n\n\n\n<p>The one-legged prayer pose, commonly referred to as Tree Pose or <a href=\"https:\/\/www.arogyayogaschool.com\/blog\/health-benefits-of-vrikshasana-tree-pose\/\">Vrikshasana <\/a>in yoga, is a balancing exercise that enhances concentration, stability, and strength. Here\u2019s how to execute it:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Do the One-Legged Prayer Pose:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Starting Position:<\/strong> Begin by standing upright in Mountain Pose (Tadasana) with your feet together, arms relaxed at your sides, and your gaze directed forward.<\/li>\n\n\n\n<li><strong>Shift Your Weight:<\/strong> Transfer your weight onto your left foot, ensuring it is firmly grounded.<\/li>\n\n\n\n<li><strong>Lift the Right Leg:<\/strong> Bend your right knee and place the sole of your right foot against:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The inner thigh of the left leg (high position),<\/li>\n\n\n\n<li>The inner calf of the left leg (moderate position), or<\/li>\n\n\n\n<li>Just above the ankle (low position). Be careful not to rest your foot on the knee joint to avoid any strain.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Hands in Prayer Position:<\/strong> Join your palms together at your chest in a prayer gesture (Anjali Mudra). For an extended variation of this pose, raise your arms overhead.<\/li>\n\n\n\n<li><strong>Focus and Breathe:<\/strong> Concentrate on a fixed point in front of you to help maintain balance while taking slow, deep breaths for stabilization.<\/li>\n\n\n\n<li><strong>Hold the Pose:<\/strong> Remain in this position for 20-30 seconds or as long as you feel comfortable.<\/li>\n\n\n\n<li><strong>Release:<\/strong> Gently lower your hands and bring your foot back down to the ground before repeating on the opposite side.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Tips for Beginners:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you find balancing difficult, consider using a wall or chair for assistance. <\/li>\n\n\n\n<li>Begin by placing your foot low and slowly increase the height as your stability enhances. <\/li>\n\n\n\n<li>Remember to activate your core and maintain a straight standing leg, ensuring it isn\u2019t locked.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Benefits of Eka pada pranam asana &#8211; one-legged prayer pose The posture is a combination of pranamasana (prayer pose) and vrikshasana (tree pose).<\/p>\n","protected":false},"author":2,"featured_media":3345,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Eka pada pranam asana - one-legged prayer pose<\/title>\n<meta name=\"description\" content=\"Benefits of Eka pada pranam asana - one-legged prayer pose combination of pranamasana (prayer pose) and vrikshasana (tree pose).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arogyayogaschool.com\/blog\/benefits-of-eka-pada-pranam-asana-one-legged-prayer-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Eka pada pranam asana - one-legged prayer pose\" \/>\n<meta property=\"og:description\" content=\"Benefits of Eka pada pranam asana - one-legged prayer pose combination of pranamasana (prayer pose) and vrikshasana (tree pose).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arogyayogaschool.com\/blog\/benefits-of-eka-pada-pranam-asana-one-legged-prayer-pose\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arogyayogaschool\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/arogyayogaschool\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-05T05:25:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-22T11:45:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2020\/11\/Benefits-of-Eka-pada-pranam-asana-one-legged-prayer-pose.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arogya Yoga School\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Arogyayogschool\" \/>\n<meta name=\"twitter:site\" content=\"@Arogyayogschool\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arogya Yoga School\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.arogyayogaschool.com\/blog\/benefits-of-eka-pada-pranam-asana-one-legged-prayer-pose\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.arogyayogaschool.com\/blog\/benefits-of-eka-pada-pranam-asana-one-legged-prayer-pose\/\"},\"author\":{\"name\":\"Arogya Yoga School\",\"@id\":\"https:\/\/www.arogyayogaschool.com\/blog\/#\/schema\/person\/db04b27333cf771f1fa22ab3c5c27917\"},\"headline\":\"Benefits of Eka pada pranam asana &#8211; 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