rank-math
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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/arogyayo/public_html/blog/wp-includes/functions.php on line 6114Yoga Mudra Asana is one of the best anti-aging asanas that you can practice feeling and stay young for a long time. The mudras help to awaken the Kundalini energy or the inner self.<\/p>\n\n\n\n
In the starting position breathe slowly and deeply. Exhale while bending forward. Also, keep your breath slow and deep in the final position. Inhale while returning to the starting pose.<\/p>\n\n\n\n
You must try to remain for one or two minutes in the final position. If you find it difficult to stay in the final position, Repeat the asana several times.<\/p>\n\n\n\n
Bring your awareness to the back, breathing, and on your abdominal region. SPIRITUAL- On the Manipura chakra. <\/p>\n\n\n\n
Followed by backward bending asanas such as Asmatsyasana in which the legs are stretched out, and Ushtrasana or Bhujangasana also known as cobra pose. <\/p>\n\n\n\n
Those who suffer from serious eye infections or any kind of visionary disease, along with heart or back conditions should not try to attempt it. Keeping in mind also people who are in the early pregnancy and post-delivery period should also avoid doing this asana. <\/p>\n\n\n\n
This asana is tremendously helpful for massaging the abdominal organs. It works in the removal of various ailments connected to the part of the body, including constipation and indigestion. It stretches the spine, tones the spinal nerves which emerge from the spaces between the vertebrae, contributing to awesome general health.
The awakening of Manipura chakra is achieved through practicing this asana. <\/p>\n\n\n\n
(for beginners)This variation is similar to the basic technique expect there are some changes in the final position.
First, Both your hands and gently place them on the lap on top of the upturned heels with your wrists facing upwards. Your fists should be held in contact with the soft part of your abdomen, just below the ribs. You may continue this as for the basic practice.<\/p>\n\n\n\n
This particular variation provides a strong compression of the abdomen although your back may not be required to be stretched as much as in the rest of the variations. It is advantageous for wind, constipation, and other abdominal ailments.<\/p>\n\n\n\n
You can perform Yogamudrasana by following the steps given below:<\/p>\n\n\n\n
DO’S<\/strong>:<\/p>\n\n\n\n DONT’S<\/strong><\/p>\n\n\n\n Yoga Mudra Asana is one of the best anti-aging asanas that you can practice feeling and stay young for a long time. The mudras help<\/p>\n","protected":false},"author":2,"featured_media":3366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose"],"yoast_head":"\nBENEFITS:<\/h3>\n\n\n\n