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{"id":3131,"date":"2022-01-06T11:30:59","date_gmt":"2022-01-06T11:30:59","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=3131"},"modified":"2022-08-22T09:24:34","modified_gmt":"2022-08-22T09:24:34","slug":"frog-pose-mandukasana-benefits","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/frog-pose-mandukasana-benefits\/","title":{"rendered":"Amazing Health Benefits of Frog pose Mandukasana"},"content":{"rendered":"\n

Benefits of Frog pose Mandukasana<\/h2>\n\n\n\n

The frog position is known as Mandukasana<\/strong>. There are various variations of Mandukasana, but the most common is the severe hip opener. Isn’t that all we need to unwind after a long day at work? This chakra encourages productivity, focus, and inner acceptance once it is engaged. <\/p>\n\n\n\n

With the help of this asana, a new mindset will be established, allowing you to work more effectively, with greater attention and creativity. So, say goodbye to the monotony and exhaustion of working from home, since Mandukasana has come to our rescue.<\/p>\n\n\n\n

Steps For Mandukasana frog pose<\/h3>\n\n\n\n