Eagle pose Garudasana<\/strong><\/h1>\n\n\n\n

The name “Garudasana<\/strong>” comes from the word “Garuda.” Garuda is the Sanskrit word for eagle<\/strong>. You are in the posture of an eagle in this asana, thus the name “Garudasana<\/strong>.” The benefits and methods of performing Garudasana <\/strong>posture have been described in this article. It has also been explained what precautions should be followed when performing asanas. <\/p>\n\n\n\n

The Eagle pose<\/strong> (Garudasana) is a standing balance position that takes you into present moment attention while also delivering a deep hip stretch that opens up the back of the lungs and tests your mental and physical awareness. Garudasana means mythical bird (Garuda) position in Sanskrit.<\/p>\n\n\n\n

Health Benefits of Eagle pose Garudasana<\/h2>\n\n\n\n

Garudasana Eagle pose<\/strong> stimulates the nerves and strengthens the muscles of the legs and arms.<\/p>\n\n\n\n

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• Deeply stretches the hips.<\/strong> Eagle posture is a hip opener with a lot of depth. The deeper the hip stretch, the further you recline back in your chair and the tighter you wrap your legs.<\/li>\n\n\n\n
• Deeply stretches the hips.<\/strong> Eagle posture is a hip opener with a lot of depth. The deeper the hip stretch, the further you recline back in your chair and the tighter you wrap your legs.<\/li>\n\n\n\n
• Focus and balance are improved.<\/strong> While balancing, concentrate your sight on a fixed spot in front of you to test your concentration and bring you fully into the present moment. With practice, your balance will improve.<\/li>\n\n\n\n
• It helps in the opening of the shoulders.<\/strong> Eagle pose will help stretch and free up stiff shoulders, whether you do the complete bind or just raise your arms to touch as a variation.<\/li>\n\n\n\n
• Eagle pose strengthens the calf muscles.<\/li>\n\n\n\n
• Good stretch to hips, things, shoulders and back.<\/li>\n\n\n\n
• The asana helps to asthma and sciatica.<\/li>\n\n\n\n
• It also loosens the joints of the arms, legs and hips.<\/li>\n\n\n\n
• It also helps balance the body.<\/li>\n\n\n\n
• Improves the digestive system and decreases bowel movement. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Eagle pose Garudasana The name “Garudasana” comes from the word “Garuda.” Garuda is the Sanskrit word for eagle. You are in the posture of an<\/p>\n","protected":false},"author":2,"featured_media":3184,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[75,1],"tags":[450,449],"class_list":["post-3183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","category-yoga-pose","tag-eagle-pose","tag-garudasana"],"yoast_head":"\n