{"id":3183,"date":"2022-02-25T15:25:20","date_gmt":"2022-02-25T15:25:20","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=3183"},"modified":"2023-03-16T10:24:30","modified_gmt":"2023-03-16T10:24:30","slug":"health-benefits-of-garudasana-eagle-pose","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/health-benefits-of-garudasana-eagle-pose\/","title":{"rendered":"4 Best Powerful Health Benefits of Eagle pose Garudasana"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Eagle pose <strong>Garudasana<\/strong><\/h1>\n\n\n\n<p>The name &#8220;<strong>Garudasana<\/strong>&#8221; comes from the word &#8220;Garuda.&#8221; Garuda is the Sanskrit word for <strong>eagle<\/strong>. You are in the posture of an eagle in this asana, thus the name &#8220;<strong>Garudasana<\/strong>.&#8221; The benefits and methods of performing <strong>Garudasana <\/strong>posture have been described in this article. It has also been explained what precautions should be followed when performing asanas. <\/p>\n\n\n\n<p>The <strong>Eagle pose<\/strong> (Garudasana) is a standing balance position that takes you into present moment attention while also delivering a deep hip stretch that opens up the back of the lungs and tests your mental and physical awareness. Garudasana means mythical bird (Garuda) position in Sanskrit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Health Benefits of Eagle pose Garudasana<\/h2>\n\n\n\n<p>Garudasana <strong>Eagle pose<\/strong> stimulates the nerves and strengthens the muscles of the legs and arms.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Deeply stretches the hips.<\/strong> Eagle posture is a hip opener with a lot of depth. The deeper the hip stretch, the further you recline back in your chair and the tighter you wrap your legs.<\/li>\n\n\n\n<li><strong>Deeply stretches the hips.<\/strong> Eagle posture is a hip opener with a lot of depth. The deeper the hip stretch, the further you recline back in your chair and the tighter you wrap your legs.<\/li>\n\n\n\n<li><strong>Focus and balance are improved.<\/strong> While balancing, concentrate your sight on a fixed spot in front of you to test your concentration and bring you fully into the present moment. With practice, your balance will improve.<\/li>\n\n\n\n<li><strong>It helps in the opening of the shoulders.<\/strong> Eagle pose will help stretch and free up stiff shoulders, whether you do the complete bind or just raise your arms to touch as a variation.<\/li>\n\n\n\n<li>Eagle pose strengthens the calf muscles.<\/li>\n\n\n\n<li>Good stretch to hips, things, shoulders and back.<\/li>\n\n\n\n<li>The asana helps to asthma and sciatica.<\/li>\n\n\n\n<li>It also loosens the joints of the arms, legs and hips.<\/li>\n\n\n\n<li>It also helps balance the body.<\/li>\n\n\n\n<li>Improves the digestive system and decreases bowel movement.&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Eagle pose Garudasana The name &#8220;Garudasana&#8221; comes from the word &#8220;Garuda.&#8221; Garuda is the Sanskrit word for eagle. You are in the posture of an<\/p>\n","protected":false},"author":1,"featured_media":3184,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[75,1],"tags":[450,449],"class_list":["post-3183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","category-yoga-pose","tag-eagle-pose","tag-garudasana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Best Powerful Health Benefits of Garudasana Eagle pose<\/title>\n<meta name=\"description\" content=\"4 Best Powerful Health Benefits of Garudasana Eagle pose is a standing balance position that takes you into present moment\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arogyayogaschool.com\/blog\/health-benefits-of-garudasana-eagle-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Best Powerful Health Benefits of Garudasana Eagle pose\" \/>\n<meta property=\"og:description\" content=\"4 Best Powerful Health Benefits of Garudasana Eagle pose is a standing balance position that takes you into present moment\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arogyayogaschool.com\/blog\/health-benefits-of-garudasana-eagle-pose\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arogyayogaschool\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/arogyayogaschool\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-25T15:25:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-16T10:24:30+00:00\" \/>\n<meta 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