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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/arogyayo/public_html/blog/wp-includes/functions.php on line 6114Nowadays, mostly everyone is suffering from some sort of back pain, usually because of the lifestyle we are into, I.e. either sedentary desk job or bad posture.<\/p>\n\n\n\n
Back pain<\/strong> not only hurts but also gets irritating if does not go away and hinders our day to day life. So, if you\u2019re dealing with back pain, YOGA may be just what YOU ARE LOOKING FOR and might have been suggested to you by the doctors as well. <\/p>\n\n\n\n Yoga is a mind-body therapy that\u2019s often recommended to treat not only back pain but the stress that accompanies it. Focusing on poses that stretch the back works on different muscles and help you gain more awareness. This will release any back tension you might be holding to and improve any imbalances and alignment issues that could be the root cause.<\/p>\n\n\n\n Following are the postures along with correct alignment and steps accompanied by a video to come into a posture for better results:<\/p>\n\n\n\n Performing cobra pose regularly with proper alignment can help strengthen your back and remove the back pain. Cobra pose uses the spinal extensors, hamstrings and gluteus maximus. This provides rigidly to our lower back, relieving us from back pain. <\/p>\n\n\n\n Crocodile pose relaxes our whole spine and back and leg muscles. This will help you to relief from back pain. <\/p>\n\n\n\n The locust pose uses your gluteus maximus, rhomboideus, latissimus Dorsi and erector spinae. The posture provides strength to these muscles along with flexibility, help you to relief from back pain. <\/p>\n\n\n\n The bow pose mainly engages and extends your gluteus and lower back muscles. This relieves any tension you might be holding on to in the back. <\/p>\n\n\n\n The counter pose is necessary after bow pose. <\/strong><\/p>\n\n\n\nPracticing yoga for even a few minutes daily can help you.<\/strong><\/h2>\n\n\n\n
What is the best yoga pose for back pain?<\/h2>\n\n\n\n
1-Cobra Pose For Back Pain (Bhujanga Asan) – <\/h3>\n\n\n\n
STEPS TO COME INTO THE Cobra Pose: <\/h4>\n\n\n\n
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2-Crocodile Pose For Back Pain (Makar Asan) – <\/h2>\n\n\n\n
STEPS TO COME INTO THE Crocodile Pose:<\/h4>\n\n\n\n
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3-Locust Pose For Back Pain (Shalab Asan): <\/h2>\n\n\n\n
STEPS TO COME INTO THE Locust Pose:<\/h4>\n\n\n\n
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4-Bow Pose For Back Pain (Dhanur Asan): <\/h2>\n\n\n\n
STEPS TO COME INTO THE Bow Pose:<\/h4>\n\n\n\n
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5-COUNTER POSE FOR BOW POSE is CHILD POSE (BAL ASAN) <\/h2>\n\n\n\n
STEPS TO COME TO CHILD POSE-<\/h4>\n\n\n\n
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