Tips and Modifications\u00a0of Lotus Pose Padmasana<\/h3>\n

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If you find it challenging to achieve the full Lotus Pose, practice the half Lotus and gradually progress.
Use props like yoga blocks or cushions under your knees for support if you experience discomfort.
Listen to your body, and avoid forcing your knees into position if you feel pain.<\/p>\n\n<\/div>\n<\/div>\n

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What are the benefits of padmasana<\/h3>\n

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Padmasana, also known as Lotus Pose, is a classic seated yoga posture with numerous physical, mental, and spiritual benefits.<\/p>\n\n<\/div>\n<\/div>\n

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lotus position<\/h3>\n

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The Lotus Position<\/strong>, known as Padmasana in Sanskrit, is a traditional seated yoga pose. People often use it for meditation and breath control exercises.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

What is Padmasana\u00a0\u00a0(Lotus Pose) Padmasana, or Lotus Position, is a cross-legged sitting pose. It comes from the meditation practices of ancient India. In this pose,<\/p>\n","protected":false},"author":2,"featured_media":698,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1,75,140],"tags":[649,648],"class_list":["post-696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose","category-health-fitness","category-health-benefits-of-yoga","tag-lotus-pose","tag-padmasana"],"yoast_head":"\n