{"id":807,"date":"2017-08-29T05:08:34","date_gmt":"2017-08-28T17:38:34","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=807"},"modified":"2018-09-21T19:05:23","modified_gmt":"2018-09-21T07:35:23","slug":"6-yoga-poses-for-naturally-glowing-skin-and-face","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/6-yoga-poses-for-naturally-glowing-skin-and-face\/","title":{"rendered":"6 Yoga poses for Naturally Glowing Skin and Face"},"content":{"rendered":"

Yoga for Naturally Glowing Skin and Face<\/h2>\n

A few simple\u00a0yoga<\/a>\u00a0exercises can add a permanent glow<\/a> to your face.\u00a0<\/strong>Practicing these yoga asanas will help increase blood circulation to the head and face area. This\u00a0will give you a naturally beautiful skin tone<\/strong>.<\/p>\n

Pranayam:<\/h3>\n

\"PRANAYAM\"<\/p>\n

Breathing right is the beginning on the path to healthy skin. Kapalbharti pranayama is known to be the most\u00a0suited for this purpose. Actress Shilpa Shetty has been advocating Kapalbharti and you can easily learn how to do this. 15 minutes every day should be enough you keep your skin glowing and to keep wrinkles and fine lines at bay. Read More<\/strong><\/a><\/p>\n

\n

Uttanasana<\/h3>\n

\"UTTANASANA\"<\/p>\n

Forward-bending poses such as this one make blood flow into the face faster, bringing with it oxygen and\u00a0other\u00a0helpful nutrients that fight free radicals, encourage skin cell renewal, and give your face a rosy glow. Read More<\/strong><\/a><\/p>\n

\n

Bharadvaja’s\u00a0twist<\/strong><\/h3>\n

\"Twisting-positions\"<\/strong><\/p>\n

\n

Twisting positions\u00a0such\u00a0as this one are great for improving digestion, which ensures good excretion of toxins out of the body thus improving the Rasa (tissue) visible as healthy glowing skin.<\/strong><\/p>\n

\n

Shirshasana\u00a0or headstand<\/strong><\/h3>\n

\"Headstand\"<\/strong><\/p>\n

This asana gives your face a healthy glow by reversing the blood circulation so that it is from toe to head.\u00a0Doing\u00a0this regularly helps keep your skin wrinkle-free.<\/strong><\/p>\n

\n

Halasana or plough pose<\/strong><\/h3>\n

\"PLOUGH-POSE\"<\/strong><\/p>\n

This pose also increases the blood circulation to the face and head, giving your face a rosy glow.<\/strong><\/p>\n<\/div>\n

Sarvangasana<\/strong><\/h3>\n

\"SARVANGASANA\"<\/strong><\/p>\n

Sarvangasana\u00a0is one of the advanced approaches to yoga packed with many health benefits. It is an attitude of total body training. If you read the health benefits of\u00a0sarvangasana, then you like to do this yoga pose every day. Because it strengthens all the internal parts of your body and keeps it strong and healthy. It is also called a shoulder pose. See how to practice and its health benefits. Read More<\/a><\/strong><\/p>\n<\/div>\n

\"Yoga<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yoga for Naturally Glowing Skin and Face A few simple\u00a0yoga\u00a0exercises can add a permanent glow to your face.\u00a0Practicing these yoga asanas will help increase blood<\/p>\n","protected":false},"author":1,"featured_media":815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose"],"yoast_head":"\n6 Yoga poses for Naturally Glowing Skin and Face -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arogyayogaschool.com\/blog\/6-yoga-poses-for-naturally-glowing-skin-and-face\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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