/Yoga Asanas That Will Help Increase Your Height
Hastapadasana

Yoga Asanas That Will Help Increase Your Height

Yoga has solution to boost your height substantially and can help you look attractive. With the increased height you can gain confidence to find your love and do well in your personal and professional life. A few inches of increased height can really do wonders and I bet you would certainly love it. The best part about yoga is that its postures are simple to follow and anyone can easily practice yoga asanas with his/her comfort level. I personally do yoga on a regular basis and its exercises have helped me gain two extra inches. However, here I would like to suggest you that it is important to follow yoga exercises with complete dedication and then only you will get good results.

 Yoga Exercises to Increase Height?

Many people are not aware of the benefits of yoga and stay confused whether it can increase height or not. If you are seeking its answer, you are reading the right article. From my personal experience that I have noticed in myself and in many of my known people I can strongly say that yoga increases height. You can also look taller simply by following simple yoga postures. The best part about the exercises is that they can be followed with simple tips. Anything is possible, if you believe in yourself. Even you can gain height after the age of 21. Both men and women can try yoga exercises to increase their height. Natural ways like yoga are always good to adopt because they do not comprise any side effects.

Yoga Asanas That Will Help Increase Your Height:

Yoga is an ancient Hindu discipline that has been followed for the better physical and mental health. Such postures offer a wide range of lucrative benefits. You can also gain extra height by practicing yoga asanas. That’s the reason why yoga has been extensively practiced throughout the world. It is good in improving the overall health of an individual.

How Yoga Helps In Increasing Your Height?

Yoga postures can be helpful in increasing your height. If such exercises are followed diligently, you can gain some extra inches. However, it is also necessary to practice it in the surveillance of expert yoga practitioners. By following the exercises in an appropriate way you can get lots of benefits. If you are a beginner into yoga, you have to be more conscious about its exercises. Regular training can tone up your backbone and spine. Yoga can improve the blood circulation, increase the energy level and also detoxify the digestion.

Vriksasana or Tree Position:

Now there is no need to feel ashamed of your small height because with the help of yoga exercises like tree pose you can easily grow your height. The asana mainly focuses on the leg and calf muscles and helps them become tough. By the time these muscles get stronger more changes also increase to gain height.Tree Position

Bidalasana or Cat Position:

While following this asana your spinal cord will get extended in forward and backward directions. It expands every single cartilage disc available in the spinal column that fin ally grows height.

Bidalasana or Cat Position

Sarvang Asana and Head stand

Together referred to as Shirshasana, both the poses involve inversion against gravity. This exerts direct pressure on the pituitary gland. 

SARVANG ASANA AND HEAD STAND

– Lie flat on the back in shavasana with your palms facing downward.

– Slowly lift your legs, buttock and back so that you come up high on your shoulders, support the back with hands.

 – Keep straightening the legs and spine. Your weight should be supported on your shoulders and upper arms.
 – If you feel any strain in the neck come out of the posture. Stay in the posture 15 to 30 seconds.

Chakrasana or Wheel Position:

This can help you gain height even after 21 years of age. To follow this exercise you just need to bend forward and backward. The exercise helps in smoothing the spinal cord and increasing some extra inches to your body.

Chakrasana

Surya Namaskara or Sun Salutation:

This asana has been practiced for various reasons including increase in height. The position has to be performed under the sunrise. The asana involves twelve types of postures.

Surya Namaskara

Talasana or Mountain Position:

Mountain pose can make your limbs (legs and arms) and spinal cord stronger. It also makes your entire body agile benefiting you to gain extra height.

Trikonasana or Triangle Position

Hastapadasana or Hand to Foot Position:

A regular practice of this exercise is beneficial in a number of ways. It works for every part of the body. With this asana you can improve your personality and look attractive with the increased height.

Hastapadasana