7 Yoga Pose for piles
While there is no cure for piles, yoga may be helpful in relieving some of the symptoms associated with the condition. Here are a few yoga poses that may be beneficial for people with piles:
what is anusara yoga
Paschimottanasana (Seated Forward Bend):
This pose can help to reduce swelling and inflammation in the anus and rectum.
Baddha Konasana (Bound Angle Pose):
This pose can help to improve circulation in the rectum and alleviate discomfort.
Setu Bandha Sarvangasana (Bridge Pose):
This pose can help to strengthen the pelvic muscles, which can aid in the prevention of piles.
Ardha Matsyendrasana (Half Lord of the Fishes Pose):
This pose can help to improve circulation in the lower body and alleviate discomfort in the rectum.
Child’s Pose (balasana) for piles:
Child’s pose, also known as balasana in Sanskrit, is a restorative yoga pose that can be beneficial for people with piles, also known as hemorrhoids. Child’s pose can help to stretch and relax the muscles in the lower back, buttocks, and thighs, which may help to relieve some of the discomfort associated with piles.
Legs Up-the-Wall Pose (Viparita Karani) for piles:
Legs Up-the-Wall Pose, also known as Viparita Karani in Sanskrit, is a restorative yoga pose that can be helpful for people with piles, also known as hemorrhoids. Legs Up-the-Wall Pose can help to relax the muscles in the lower back, buttocks, and legs, which may help to relieve some of the discomfort associated with piles.
Wind-Relieving Pose (Pawanmuktasana) for piles: Wind-Relieving Pose, also known as Pawanmuktasana in Sanskrit, is a yoga pose that can be helpful for people with piles, also known as hemorrhoids. Wind-Relieving Pose can help to stretch and relax the muscles in the lower back, buttocks, and legs, which may help to relieve some of the discomfort associated with piles.
To practice Wind-Relieving Pose, start by lying on your back with your knees bent and your feet on the ground. Inhale as you lift your head off the ground and bring your right knee towards your chest. Interlace your fingers behind your left thigh and draw your left knee towards your chest, using your hands to apply gentle pressure. Hold the pose for a few breaths, then release your left leg and repeat on the other side.
Yoga mudra for piles
Here is one mudra that may be beneficial for people with piles:
- Ashvini Mudra: This mudra involves contracting and releasing the muscles of the anus and perineum. To practice Ashvini Mudra, sit in a comfortable position with your feet flat on the ground. Place your hands on your thighs, palms down. Take a deep breath in and as you exhale, contract the muscles of your anus and perineum. Hold this contraction for a few seconds, then release. Repeat this contraction and release several times.
Which is the best food for piles?
Eating a healthy diet rich in whole foods that are high in fiber can help alleviate the symptoms of hemorrhoids or piles.
- Increase your intake of fiber: fiber can help to prevent the development of piles. Good sources of fiber include whole grains, fruits, vegetables, beans, and legumes
- Pears: One medium pear contains almost 6 grams of fiber, which is 22 percent of your daily fiber need.
- Apple: apples have a significant amount of fiber. For example, a medium apple has about 5 grams of fiber. Also, part of this fiber is pectin, a soluble fiber that creates a gel-like consistency in the digestive tract . This will help soften and bulk up your stool, reduce straining, and help with discomfort associated with hemorrhoids.
- Bananas: bananas are an ideal food to incorporate into your diet to soothe hemorrhoid symptoms. A medium 7 to 8 inch (18 to 20 cm) banana provides 3 grams of fiber.
Frequently asked questions about piles:
- What other lifestyle changes can I make to help with piles?
In addition to practicing yoga, there are a number of lifestyle changes you can make to help manage the discomfort associated with piles. These include:
- Eating a high-fiber diet to help prevent constipation
- Drinking plenty of water to help prevent constipation
- Exercising regularly to help improve circulation and prevent constipation
- Avoiding straining during bowel movements
- Using a stool softener or over-the-counter hemorrhoid cream, if recommended by a healthcare provider
- Avoiding prolonged sitting or standing
