Yoga Nidra (Sanskrit: योग निद्रा “yogic sleep”) is a state of being where the Yogi is neither completely asleep nor fully awake, sort of drowsily aware. With an entirely relaxed body, the Yogi is guided by a set of verbal instructions to become thoroughly conscious of their inner expanse, steadily and efficiently. The Yogi remains in Pratyahara, which is the method of withdrawing one’s senses, where only their hearing remains actively connected to the instructions being given. Yoga Nidra acts as a conduit between the Antaranga (The Internal) and the Bahiranga (The External) thus enabling the Yogi to attain a state of absolute restfulness. This practice has proven helpful in taming one’s anxiety and stress within minutes into the activity. War veterans, Soldiers, victims of crime, and people suffering from chronic anxiety have benefitted immensely, thanks to the powers of Yoga Nidra.

Yoga Nidra

Here, we list out some of the noteworthy advantages of practicing Yoga Nidra:

  • It helps greatly in mitigating sleep disorders like insomnia and also restlessness, guaranteeing healthier sleeping patterns.
  • It strengthens the autonomic nervous system, thus sharpening your mind and its grasping powers and enhancing your learning capabilities.
  • Practicing Yoga Nidra releases a positive aura which tackles conditions like depression and anxiety with ease.
  • If incorporated into your routine, Yoga Nidra has the ability to relieve pressure from the coronary system.
  • The delta waves of 1-4 hertz produced by the brain while placed under Yoga Nidra is said to create certain neural pathways that lead to an upsurge in healthy thoughts, habits, and practices.
  • Yoga Nidra has the unique ability to curb stress, reduce chronic pain, heal trauma, fight symptoms of type 2 diabetes, manages hypertension, ulcers, digestive disorders, and even asthma, among other diseases.
  • Just one Yoga Nidra session of 45 minutes is equivalent to 3 hours of deep sleep, and the overall improvement takes effect almost immediately.
  •  and connect internally with the self.
  • There is no wrong way of practicing Yoga Nidra. All you have to do is follow the guided verbal instructions as you lie in Shavasana, and let your mind drift into itself. You are sure to profit even if you fall asleep, as the unconscious mind continues absorbing the exercise.
  • Yoga Nidra is an accessible meditation practice that focuses on cultivating multiple levels of well-being. Practiced with consistency and awareness, you may likely discover that you can find a good amount of peace in a short period of time.
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