YOGA-NIDRA-–-THE-BLISSFUL-RELAXATION

Yoga Nidra – The blissful Relaxation

Yoga Nidra – The blissful Relaxation

Most people sleep without resolving their tensions,

This is termed nidra.

Nidra means sleep, no matter what or why,

But yoga nidra means sleep after throwing off the burdens,

It is of a blissful, higher quality altogether.

When awareness is separate and distinct from the modifications of mind.

When waking, dream and deep sleep pass like clouds,

Yet awareness remains

This is the experience of total relaxation.

Relaxation does not mean sleep.

Relaxation means to be blissful happy,

It has no end.

Yoga nidra is the doorway to realization.

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