Best Yoga Pose Video For Back Pain
Keep watching this video to learn more about how these poses may be useful in treating back pain.
Best yoga poses for back pain
We hardly sit with a straight back or take any effort to improve our body posture. This imbalance in the alignment results in back pain. A sedentary lifestyle and lack of exercise are other reasons for a backache but it’s not too late. You can get rid of backache with yoga asanas. These asanas will improve the circulation of blood to the nerves and spine and strengthen your back muscles. So, here is a list of yoga asanas to get rid of back pain.
Downward-Facing Dog for Back Pain
This classic forward bend can be both relaxing and revitalizing. Back discomfort and sciatica might be relieved by practicing this stance. It aids in the correction of body imbalances and increases strength.
Muscles Activated:
- hamstrings
- deltoids
- gluteus maximus is the largest muscle in the body.
- triceps
- quadriceps
To do so, follow these steps:
- Get down on your hands and knees.
- Align your hands beneath your wrists and your knees beneath your hips.
- Tuck your toes under and elevate your knees by pressing onto your hands.
- Raise your hips and shoulders to the ceiling.
- Keep your knees slightly bent and stretch your spine and tailbone.
- Maintain a tiny lift in your heels.
- Firmly press into your palms.
Cobra Pose for Back Pain
The abdomen, chest, and shoulders are all stretched in this easy backbend. This pose strengthens your spine and may help relieve sciatica. It might also help with the stress and weariness that come with back discomfort.
Muscles Activated:
- gluteus maximus hamstrings
- triceps serratus anterior deltoids
To do so, follow these steps:
- Place your hands behind your shoulders with your fingers pointing forward while lying on your stomach.
Pull your arms close to your chest. Allowing your elbows to go out to the side is not a good idea. - Slowly lift your head, chest, and shoulders by pressing into your hands.
- You have the option of lifting half-way, halfway, or all the way up.
- Keep your elbows bent at a modest angle.
- To deepen the position, let your head drop back.
- On an exhalation, return to your mat.
- Bring your arms to your sides and place your head on the pillow.
- To relieve tightness in your lower back, slowly shift your hips from side to side.
