Yoga benefit your sex life?
Bridge Pose (Setu Bandha Sarvangasana):
This position helps strengthen the pelvic floor. Strengthening these muscles helps reduce pain during sexual intercourse and can even make good things better.
Cat Pose (Marjaryasana) :
Often performed together, these postures help you loosen the spine and relax. This helps lower your overall stress levels and makes it easier to get into the mood.
Dolphin Plank Pose:
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
Child Pose (Balasana):
This posture is a fantastic way to open your hips and find a deep relaxation without needing to be too flexible. It is also a basic posture, which means that you should focus on resting and breathing throughout the whole posture, which can help eliminate stress and anxiety
Savasana (Corpse Pose )
Yoga classes usually end in Corpse Pose, or Savasana, and there’s definitely a good reason. This posture helps you relax and learn to let go of stress. Think of it as a mini meditation session at the end of your yoga practice that overloads your relaxation and efforts to feel good.
Happy Baby Pose (Ananda Balasana):
Happy baby pose releases the low back, lengthens and realigns the spine, strengthens the legs and opens the hips.