Best Yoga Teacher Training in Rishikesh India

Yoga Alliance USA Certified Yoga Teacher Training in Rishikesh India at Arogya Yoga School.

If you are looking for authentic yoga courses in Rishikesh, India, or a yoga teacher training in rishikesh? We’d love to welcome you home at Arogya Yoga School. This is a great opportunity for a transformational and life changing experience in the yoga capital of the world.

Arogya yoga school stands as one of the most traditional and oldest yoga school in Rishikesh. We offer various yoga teacher training courses in Rishikesh, India.

Arogya Yoga School offers Yoga Alliance-certified, multi-style courses. These include 100-hour, 200 hours, 300 hours yoga course, and 500-hour yoga teacher training in Rishikesh, India. The school also offers in-depth Yin Yoga and Sound Healing teacher training. All courses take place in the peaceful and sacred setting of Rishikesh, in the Himalayan foothills of India.

Small Batch Size- Arogya Yoga School designed to preserve the ancient and traditional values of yoga For Beginners, Intermediates and Advance. Arogya Yoga School teaches yoga in small classes. Each class has no more than 12-18 students. This helps students improve their yoga knowledge and skills.

Arogya is a Sanskrit word that meaning to live a healthy life without disease with complete health in mind and body. The founders established Arogya Yoga School with a strong conviction to share the experience of yoga with you. You will have the chance to explore the sacred Ganges river. This journey will give you a look into Indian culture and spirituality.



Traditional Yoga School in Rishikesh

Authentic Yogic Tradition

Certified by Yoga Alliance USA

3,000+ students worldwide

Yoga Teacher Training Scholarships Indian and International

Arogya Yoga School offers Yoga Teacher Training Scholarships at JUST 25,000 INR Indian Students / $599! Includes Accommodation & Meals for international students. Hurry up, limited seats are available, and it's a limited-time offer. Hurry up, limited seats are available, and it's a limited-time offer.

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Why Choose Arogya Yoga School For Yoga Teacher Training in Rishikesh India


yoga teacher training in rishikesh

Founded In

2014

Oldest Yoga school in Rishikesh India

Best Yoga Institute in Rishikesh

Arogya Yoga School is one of the best and Oldest yoga teacher training school in Rishikesh, India. The Arogya Yoga School warmly welcomes you to yoga teacher training program. yoga instructor certification will help you discover your true inner Self.

Yoga certificate course builds on a strong foundation of experienced and spiritually focused yogis. The organizers have planned and organized the yoga teacher training program in Rishikesh, India, well. The program aims to provide authentic yoga education and remains true to its traditions and principles.

Traditional Yoga Ashram in Rishikesh

Arogya Yoga School is the Traditional yoga ashram in Rishikesh. AYS design courses in the way, empowering you to stand apart as an inspired yoga teacher.

The path of yoga is rich in traditional teachings. It has been growing and developing spiritual awareness for thousands of years. Many people seek mindfulness through these practices. We specially design our courses to explore the physical, philosophical, spiritual growth, and mental aspects of yoga.

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Yoga Teacher Training Course In Rishikesh

Arogya Yoga School offers Residential Authentic Hatha Yoga, Ashtanga vinyasa yoga 100-hour, and 200 hour yoga teacher training in rishikesh india, 300-hour and 500-hour ashtanga vinyasa yoga teacher training in India certified by Yoga Alliance. Yoga courses to help you become an inspiring yoga teacher. The path of yoga is rich in tradition.

Join yoga teacher training Rishikesh Uttarakhand, and AYS will help you become a confident teacher. You will develop strong and solid teaching skills.

100 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga TTC in Rishikesh

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300 Hour Yoga Teacher Training in Rishikesh

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500 hour yoga teacher training in india

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Yoga Retreat in Rishikesh

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Sound Healing Course in Rishikesh

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Kundalini Yoga Teacher Training

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Yin Yoga Teacher Training

Learn More Yin Yoga TTC

Marma Therapy Course in Rishikesh

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Oldest Yoga School in Rishikesh India

Traditional Yoga School in Rishikesh, India YTT RYS 200, RYS 300, RYS 500

Studying at AYS will reveal many subtle yogic texts. These texts are often unknown and unexplored in the western world. This will give you a look into deep thoughts. The program will also offer valuable lessons that touch the human heart.

The study of yoga is simply the study of the human mind. The power of discovering Your Highest Potential and experiencing the quality of life you are seeking exists. Courses designed in a way that fits the needs of different levels of practitioners from beginner to advance levels.

We teach from the very root and develop the inner being in you which has become unconcious in today's world. Our approach is unique as we apply the ancient yogic traditions to the radically different daily life.


Accommodation & Facilities


Shared or private rooms: Trainees can choose between 2 beds twin shared rooms or private room with balcony. This choice depends on their budget, preference, and availability.

Bed & basic furnishings: Comfortable bedding, safe storage, and clean drinking water — everything you need for a relaxing stay.

Attached bathrooms: These bathrooms have hot and cold water available 24 hours a day.

Scholarships: Yoga Teacher Training Scholarships @ $550 USD Get Scholarships

yoga training in rishikesh

Yoga Teacher Training India : Curriculum & Daily Schedule


Yoga teacher training courses in Rishikesh extend beyond the physical aspect of. As you improve your skills in asanas, Learn Traditional Hatha, Ashtanga, Vinyasa FLow, you will also learn about Pranayama (breathing techniques), Meditation, Yoga Philosophy Classes. You will gain knowledge of meditation, its anatomy, philosophy, and teaching methods. The comprehensive curriculum will prepare for teaching with confidence and with integrity.

Rishikesh ytt 200 - Daily Schedule

Time Activity
05:00 am - Wake Up
05:30 AM - Herbal Tea
05:45 - 06:00 AM Yogic Cleansing
06:00 - 06:30 AM Pranayama, Mantra Chanting
06:30 - 8:00 AM Yoga Asana
08:00 - 09:00 AM Breakfast
09:00 - 10:00 AM Yoga Philosophy
10:00 - 11:00 AM Yoga Anatomy
12:00 - 01:00 PM Lunch
01:00 - 03:00 PM Rest/self-study
03:00 - 4:00 PM Alignment and Adjustments / Teaching Methodology
04:00 - 06:00 PM Hatha and Ashtanga Flow Yoga
06:00 - 07:00 am Meditation / Yog Nidra
07:00 - 08:00 PM Dinner

Free Yoga Certificate Course Manual

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Nourishing Food And Meals at Arogya Yoga School

Specific details about meals at Arogya Yoga School in Rishikesh, Uttarakhand, India.

This includes what you can expect to eat during a yoga training or retreat. Three vegetarian meals daily, including breakfast, lunch, and dinner.

General Food Style

The school provides three vegetarian meals each day: breakfast, lunch, and dinner. The program cost includes these meals. Tea, herbal tea and sometimes the detox drink are additionally available.

They freshly prepare the meals each day. They focus on yogic, sattvic, vegan food. This supports physical well-being and mental clarity.

If you have dietary requirements, like gluten-free or vegan, you can tell the school in advance.

Breakfast Menu

Breakfast usually consists of small, healthy and simple-to-digest foods like:

  • Dosa - South Indian fermented rice & lentil crepe with the chutney
  • Poha - Flattened rice made with spices and vegetables
  • Paratha - ParathaFlatbread stuffed with cheese served with yogurt or pickle
  • Uttapam - UttapamA thick pancake topped with vegetables
  • Idli & Sambar - Rice cakes that are steamed with stewed lentils
  • Upma - Often referred to as Rava Upma, Suji Upma, or Uppittu.
  • Seasonal Fruits
  • Chilla - Chickpea or moong dal pancakes
  • Drinks - Tea with herbs, water or detox juices

Sunday Special Menu

Chole (Spiced Chickpea Curry) - High in protein, lightly spiced, cooked using tomatoes and garlic, ginger, and fragrant spices.

Bhature - Soft, fluffy bread that is deep-fried and that is made of fermented wheat flour.

Puri - A light puffed whole wheat bread Golden fried, delicious with Chole.


Drinks & Extras
  • Drinking water that is filtered available 24 hours a day
  • Tea Teas made from herbs
Lunch Menu

Healthy and balanced lunches are healthy and nutritious and usually includes:

  • Steamed Rice
  • Dal (lentil soup)
  • Chapati (whole-wheat flatbread)
  • cooked vegetables that can change each day
  • Fresh Salad
  • The emphasis is on easy nutritious, nourishing meals that provide the energy needed for yoga.

Vegetable Dum Biryani - Sunday meal special


Dinner Menu

The style of dinner is similar with meals (vegetarian as well as sattvic) including items like:

  • Chapati
  • Vegetable Curry
  • Salad
  • Fresh Salad / Papad
The majority of foods are light and aid in an efficient digestion at the time of day.