100 Hour Yoga Teacher Training
An accessible first step into traditional yoga studies.
- 12 days of training
- Food & room included
- Beginner level
- Hatha Ashtanga Yoga
Yoga Alliance-certified and 100-hour, 200 Hour Yoga Teacher Training in Rishikesh, 300-Hour Advanced Yoga TTC and 500-Hour Master Yoga Teacher Training in Rishikesh. The school also offers in-depth Yin Yoga and Sound Healing teacher training certified with IPHM Uk.
All courses take place in the peaceful and sacred setting of Rishikesh, in the Himalayan foothills of India. Arogya yoga school stands as one of the most traditional and oldest yoga school in Rishikesh. We at our school strive to provide you with the best training experience. We have been training students and producing successful teachers for the past 11 years. Our Yoga School is the most traditional yoga school in Rishikesh since 2015. If you are looking for authentic yoga courses in Rishikesh, India, we invite you to join Arogya Yoga School. Welcome home at Arogya Yoga School. This is a great chance for a transformational life-changing experience in the yoga capital of the world. The Sanskrit word “Arogya” refers to leading a healthy life and not being afflicted with any disease and being perfectly healthy in mind and body. Arogya Yoga School is established with the strong conviction to share the traditional experience of yoga.
Authentic residential Hatha Ashtanga Yin Yoga Teacher Training in Rishikesh. Explore traditional teachings through our thoughtfully structured 100, 200, 300 and 500-hour programs.
An accessible first step into traditional yoga studies.
Build your foundation for a dedicated teaching journey.
Go deeper into your existing practice and knowledge.
A comprehensive path for a deeper immersion in yoga.
Singing bowls, gongs and mantra for self-healing and sessions.
Learn traditional Marma Therapy techniques for daily practice.
Learn Yin Yoga postures, anatomy, meridian theory
Join our daily Hatha and Ashtanga classes at the ashram.
A typical day of yoga teacher training in Rishikesh at Arogya Yoga School runs from 5:30 AM to 9:00 PM Indian Standard Time: herbal tea and nasal cleansing at dawn, pranayama, mantra chanting and asana, meditation, then yoga philosophy and anatomy; library self-study, yoga alignment and asana in the afternoon; three sattvic meals, and lights off at 9 PM. The clock shows what is happening at the school right now.
Indian Standard Time · UTC +05:30
Your local time · --
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MorningBrahma muhurta to noon
AfternoonNourish, study, refine
EveningDine, unwind, rest early
Note: In the process of evaluation and certification, discipline is a key factor. Attending all classes is mandatory. If a leave is required in case of emergency, consult the respective faculty prior to the class.
Download the official manual of our 200 Hour Yoga Teacher Training in Rishikesh, India — a Yoga Alliance USA registered course at Arogya Yoga School. Read it before you arrive, or keep it with you through the training.
Authentic yoga education in Rishikesh, where traditional wisdom, personal guidance and a supportive community come together.
Time-honoured practice and philosophy
Safe alignment and teaching techniques
Yoga Alliance RYT 200 · 300 · 500
Daily meditation and inner practices
Peaceful Rishikesh, Himalayan foothills
Training, stay and meals together
Personal feedback and guidance
Space for questions, a warm community
Join Our Traditional Yoga School in Rishikesh. The Yoga certificate course is built on the strong foundation of experienced and spiritually inclined yogis. The organizers have planned and organized the yoga teacher training program in Rishikesh, India very well. “The program that we offer is for real yoga education and is true to its traditions and principles. AYS designs courses so that you come out as an inspired yoga teacher and stand apart from others. There are many traditional teachings on the way of yoga. For thousands of years, it has been gaining and developing a spiritual awareness. A lot of people look to these practices for mindfulness. Our courses are specially designed to explore the physical, philosophical, spiritual growth & mental aspects of Yoga.
Rishikesh is known as the "Yoga Capital of the World." Arogya Yoga School is Yoga Alliance Registered Yoga Schools (RYS® 200, RYS® 300). Arogya Yoga school provide teacher training programs that people recognize worldwide. AYS provide training programs that range from 100 to 500 hours online yoga teacher training and Offline Yoga Teacher Training in Rishikesh. These programs follow the guidelines set by Yoga Alliance USA. These programs allow graduates to register as registered Yoga Teachers (RYT), which enables them to teach internationally.
At Arogya Yoga School, we have been training yoga teachers in Rishikesh, India, for 11+ years. We successfully graduate teachers each year. Our school has gained a reputation for its unmatched teachings ever since its establishment. We here at Arogya have graduated over 3600+ successful yoga teacher from over 54 countries worldwide.
Hatha and Ashtanga Vinyasa Teacher Training with personal attention, Arogya focuses on smaller groups. More insightful instruction and feedback result from one-on-one interaction. Small groups help introverts feel comfortable with their classmates. This boosts their confidence and improves their teaching skills.
Students enjoy having more time to ask questions and explore the course material at a relaxed pace. Teachers put in effort to give students time for questions and to talk with them more. It greatly enhances students' educational journey
Yoga in Rishikesh
Arogya Yoga School (AYS) is an established, Yoga Alliance registered yoga school in Rishikesh, India. For over 11 years we have trained yoga teachers from beginner to advanced level, teaching yoga from its roots and showing how ancient yogic traditions apply to modern daily life.
Rishikesh gives you the best of both worlds. You learn true yogic knowledge and its art, and you live its culture and daily practices from the heart, in the Himalayan foothills by the Ganga.
In a technological era where everything seems automatic except our happiness, yoga gives you the tools to explore your full potential. AYS students leave with skills to keep learning for life.
The study of yoga is simply the study of the human mind.
Our yoga teacher training deepens your practice and opens new ways of seeing every part of yoga. You will explore subtle yogic texts rarely taught in the West, with lessons that reach the heart as well as the mind.
Graduates can register as Registered Yoga Teachers (RYT) with Yoga Alliance USA.
We start at the foundation and awaken the inner self that modern life often leaves unconscious.
Classical yogic teachings applied to today's very different daily routine.
Courses for beginners through advanced practitioners, so you grow at the right pace.
Daily practice builds discipline that brings lasting harmony into your life.
Rishikesh is known as the Yoga Capital of the World. You learn authentic yogic knowledge while living its culture and daily practices, in the Himalayan foothills by the Ganga.
Yes. Courses are designed for every level, from complete beginners to advanced practitioners, and teaching starts from the roots of yoga.
Yes. Arogya is a Yoga Alliance Registered Yoga School (RYS 200 and RYS 300). Graduates can register as Registered Yoga Teachers (RYT) with Yoga Alliance USA.
Yoga philosophy and classical texts, yoga anatomy, asana, pranayama and meditation, yoga therapy, teaching methodology, and how to apply yoga in modern daily life.
Arogya offers yoga teacher training programs from 100 to 500 hours, both in Rishikesh and online.
Discover the truth of yoga at Arogya Yoga School
The visionaries who shaped the practice of yoga and continue to inspire mindful living across generations.
Traditionally credited with the Yoga Sutras, a foundation of classical yoga philosophy.
Classical YogaShared an integrated path of yoga, selfless service, meditation and well-being.
Integral YogaPopularised the dynamic, breath-led practice of Ashtanga Vinyasa Yoga.
Ashtanga YogaTransformed modern yoga through precise alignment and the mindful use of props.
Iyengar YogaA Tibetan Buddhist leader whose teachings centre on compassion and inner peace.
MindfulnessFounder of the Bihar School of Yoga, making traditional practice accessible.
Satyananda YogaArogya Teacher is a Registered Yoga Teacher Yoga Alliance. An Arogya instructor has more than 12 to 15 years of experience.
Asana And Yoga Alignment Teacher.
Classical YogaYoga Anatomy and Physiology
Yoga AnatomyTeaching Meditation / Ayurveda
Meditation / AyurvedaYin and Yang Yoga Philosophy.
Yoga PhilosophyYin Yoga / Yoga Anatomy
Yin Yang Yoga AnatomyFounder of the Arogya Yoga School
Sound HealingExperiences from students who joined our yoga teacher training and sound healing programs in Rishikesh.
Feeling blessed by finding this school and taking the course to travel to Rishikesh and join the 200YTTC for many reasons. I learned that this inward journey has nothing to do with other people, but to find the balance within me.
The best place that will feel like a second home. It's not a school but a family. They take care of you like it's your own home. On yoga, Arogya is the best. The level of attention to detail is something that anyone can only dream of.
Completing my 100-hour Hatha and Ashtanga TTC at this school was a deeply transformative experience. The curriculum perfectly balanced traditional Hatha alignment with dynamic Ashtanga discipline. The teachers provided patience and guidance.
Can't find your answer? Message us on WhatsApp and a teacher will reply.
Yes. Arogya Yoga School is a Yoga Alliance Registered Yoga School (RYS 200 and RYS 300) and a YACEP provider. Graduates can register with Yoga Alliance as RYT 200 or RYT 500 teachers and teach internationally. The sound healing course is accredited by IPHM (UK).
Yes. The 100-hour and 200-hour courses are designed for beginners as well as regular practitioners. You need a sincere interest in yoga and reasonable health; a regular practice beforehand helps but is not required.
The 100-hour course is $450, the 200-hour course is $549 (special offer), the 300-hour course is $899 and the 500-hour course is $1,699. Prices are in US dollars and include training, accommodation and vegetarian meals.
The 200-hour yoga teacher training starts on the 2nd of every month and runs until the 25th. Other courses run monthly; contact the school on WhatsApp at +91 8630677119 for exact dates.
The teacher training courses teach traditional Hatha yoga and Ashtanga Vinyasa yoga, together with pranayama, meditation, mantra, yoga philosophy, anatomy, alignment and adjustments, and teaching methodology.
Most international students attend on an Indian e-Tourist Visa, which lists attending a short-term yoga programme as a permitted purpose. Always check the latest rules on the official Indian visa website before you book flights.
The nearest airport is Jolly Grant Airport, Dehradun (DED), about 25 km away, with taxis direct to the school. The nearest railway stations are Rishikesh and Haridwar, and Volvo buses run from Delhi.
Nestled in the peaceful surroundings of Rishikesh. Here's everything you need to plan a smooth arrival.
Nearest airport is Dehradun's Jolly Grant Airport. Taxis go directly to the school.
Rishikesh station is closest. Haridwar station is also convenient, with taxis and buses onward.
Long-distance buses connect Delhi, Haridwar and other major cities with Rishikesh.
Auto-rickshaws and taxis are easy to find from anywhere in Rishikesh.