arogyayogaschool@gmail.com Rishikesh, Uttarakhand, India
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Guests practising yoga at sunrise during the 14 Days Yoga Retreat in Rishikesh, India
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Rishikesh, India · Yoga Alliance Standards

14 Days Yoga Retreat in Rishikesh, India

A holiday, only better — two weeks of yoga, pranayama, kriyas and meditation, sattvic food, local sightseeing and the Ganga Aarti, all in the cozy lap of Mother Nature. Personalised lessons, guided by experienced Gurus.

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Duration14 Days
Next batch02 – 15 Nov 2026
Stay & foodRoom + vegetarian meals
Retreat fee$450 – $500
Rishikesh · World Capital of Yoga

Best 14 Days Yoga Retreat in Rishikesh, India

The 14 Days Yoga Retreat at Arogya Yoga School is shaped in a mellow manner, with a well-measured blend of yoga practice, local sightseeing tours and several gratifying activities — all in the cozy lap of Mother Nature. It serves as any other holiday, only better, with slices of education, information and entertainment. Our highly trained and experienced Gurus guide you to train your mind so that, with practice, peace and joy are at your fingertips at all times.

14 Days Yoga Retreat Vegetarian Meals Accommodation Included Himalayan Setting
YogaAlliance USA
IPHMUnited Kingdom

Internationally certified courseRegistered with Yoga Alliance USA & IPHM UK

Holistic living

An abode of spiritual bliss among the Himalayas

Emerge from the spiral of stress as someone who has found peace within.

There often comes a time in our lives when we fall so deep into a spiral of stress and strain from our regular routine that we flail around for someone to toss a buoy and pull us out. Arogya Yoga School offers that opportunity to anyone looking for an outlet — a way to escape worldly shackles and emerge as an individual who has found peace internally.

Snuggled among the Himalayas, the school shows you how to live a holistic life despite the constant constraints that are part and parcel of a hectic existence.

14 Days Yoga RetreatHatha & Ashtanga YogaPranayama & KriyasMeditationSound HealingGanga AartiSightseeing & TreksRishikesh, India
At a glance

14 Days Yoga Retreat in Rishikesh — key facts

In short: Arogya Yoga School's 14 Days Yoga Retreat in Rishikesh, India is a two-week residential retreat with daily Ashtanga and Hatha yoga, pranayama, yogic kriyas, relaxation and meditation, a sattvic yogic lifestyle, local sightseeing, one sound healing session and the Ganga Aarti. The fee is $450 USD in a 2-sharing room or $500 USD in a private room, all inclusive. The next batch runs 02 Nov – 15 Nov 2026.

Duration
14 days, residential
Next batch
02 Nov – 15 Nov 2026
Yoga styles
Ashtanga & Hatha yoga
Retreat fee
From $450 USD · all inclusive
Location
Rishikesh, Uttarakhand, India
Stay & food
Private / 2-sharing room + sattvic vegetarian meals
Activities
Sightseeing, short treks, Ganga Aarti, sound healing
Level & language
Beginners welcome · English
Retreat objectives

14 Days Yoga Retreat in Rishikesh objectives

During your 14-Day Yoga Retreat in Rishikesh, India, you will gain a rudimentary knowledge of Ashtanga Yoga, Hatha Yoga, Pranayama, Yogic Kriyas, relaxation techniques and Meditation.

A glimpse into the modest yet powerfully peaceful yogic lifestyle with sattvic food and sadhana will make this a novel experience that stays with you for as long as you live. In this tranquil, spiritual atmosphere you learn to introspect and find your own solutions to a worrisome way of living — empowering you to steer through pressure and leave it behind with the rat race. The personalised lessons will benefit you in ways you never imagined. Reserve your spot on this tranquil, educative and self-explorative vacation in Rishikesh, the World Capital of Yoga!

Personalised lessons 14 days residential Sattvic food & sadhana Sightseeing & treks
  1. Learn the foundations

    Ashtanga and Hatha yoga, pranayama, yogic kriyas, relaxation and meditation.

  2. Live the yogic lifestyle

    Sattvic food and a daily sadhana in a tranquil, spiritual atmosphere.

  3. Introspect

    Find your own solutions to stress and learn to steer through pressure.

  4. Explore Rishikesh

    Sightseeing, short treks and the Ganga Aarti on your days off and free hours.

Core objectives

What your 14 Days Yoga Retreat in Rishikesh includes

A well-measured blend of practice, healing and exploration — so you go home rested, educated and inspired.

Daily yoga & meditation

Daily yoga and meditation sessions — personalised Ashtanga and Hatha classes, morning and evening.

Pranayama, kriyas, mudras & dhyana

Develop and practise daily pranayama, kriyas, mudras and dhyana (meditation).

Shatkarma (Jal Neti)

Traditional yogic nasal cleansing each morning, taught and practised under guidance.

One sound healing session

Deep relaxation with healing sounds and vibrations.

Join the daily Ganga Aarti

Witness the evening fire ceremony on the banks of the holy Ganga.

Explore nearby places

Short treks and sightseeing on the day off, and free hours to discover Rishikesh.

This retreat is perfect for

  • Anyone caught in a spiral of stress who needs a real break
  • Beginners wanting a solid introduction to yoga
  • Practitioners ready to deepen their daily sadhana
  • Travellers who want a holiday with education and meaning
All inclusive
from$450USD
2-Sharing $450 · Private $500

14 Days Yoga Retreat dates & fees in Rishikesh

The retreat fee depends on your accommodation: $450 USD in a 2-sharing room or $500 USD in a private room. Both include 14 days of accommodation, sattvic vegetarian meals, daily yoga and meditation, Jal Neti, a sound healing session, the Ganga Aarti and a day-off outdoor activity.

Upcoming dates & fees · 2026 – 2027

02 Nov – 15 Nov, 2026

Next batch · seats available

Choose your accommodation to reserve your place. Prices are per person for the full 14-day retreat.

What you will learn

14 Days Yoga Retreat practices

Ashtanga and Hatha yoga, pranayama, yogic kriyas, relaxation and meditation — taught in personalised lessons, with optional theory classes for the curious. Tap a practice to see more.

01

Hatha Yoga

4 topics

Personalised classes that build a strong, safe foundation in classical postures.

  • Standing, balancing and seated postures
  • Surya Namaskar (Sun Salutation)
  • Alignment and modifications
  • Relaxation postures
02

Ashtanga Yoga

3 topics

A rudimentary introduction to the flowing Ashtanga Vinyasa practice.

  • Breath and movement (vinyasa)
  • Basics of the primary series
  • Building strength and stamina
03

Pranayama

4 topics

Breathing techniques that calm the mind and energise the body.

  • Deep yogic breathing
  • Nadi Shodhana
  • Kapalbhati
  • Bhramari
04

Yogic Kriyas & Mudras

3 topics

Traditional cleansing practices and gestures from Hatha yoga.

  • Jal Neti (nasal cleansing)
  • Hand mudras for meditation
  • Purpose and precautions of kriyas
05

Meditation & Relaxation

4 topics

Daily dhyana and relaxation techniques to quiet the mind and turn inward.

  • Guided meditation
  • Breath awareness
  • Deep relaxation
  • One sound healing session
06

Optional theory & extra classes

3 topics

Join these whenever you like — they are not mandatory.

  • Yoga philosophy
  • Anatomy and physiology
  • Extra class on alignment and adjustments (tell your teacher on the day)
Daily life

14 Days Yoga Retreat daily schedule — sunrise to stars

Herbal tea and nasal cleansing at sunrise, yoga and meditation morning and evening, and long free hours for the library, rest or exploring Rishikesh.

A day at Arogya · Rishikesh
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Indian Standard Time · UTC +05:30

 

Now in Rishikesh--
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  • Practice
  • Study
  • Sattvic meal
  • Rest
  1. MorningCleanse, breathe, meditate

    1. Wake up, herbal tea & nasal cleansing · 6:00 – 6:30 AM

      6:00 – 6:30 AM IST
      Practice
    2. Yoga Asana & Pranayama · 6:30 – 8:00 AM

      6:30 – 8:00 AM IST
      Practice
    3. Meditation · 8:00 – 8:30 AM

      8:00 – 8:30 AM IST
      Practice
    4. Breakfast

      8:30 AM IST
      Sattvic meal
    5. Library time / Free time · 9:00 AM – 1:00 PM

      9:00 AM – 1:00 PM IST
      Rest
  2. AfternoonNourish, rest, practise

    1. Lunch

      1:00 PM IST
      Sattvic meal
    2. Rest · 2:00 – 4:00 PM

      2:00 – 4:00 PM IST
      Rest
    3. Yoga Asana, Pranayama & Meditation · 4:00 – 5:30 PM

      4:00 – 5:30 PM IST
      Practice
  3. EveningExplore, dine, rest

    1. Free time / Ganga Aarti · 5:30 – 7:00 PM

      5:30 – 7:00 PM IST
      Rest
    2. Dinner

      7:00 PM IST
      Sattvic meal
    3. Rest

      9:00 PM IST
      Rest
0Yoga sessions daily
0Sattvic meals
0Days of retreat
All inclusive

What's included, what's not & what to bring

Your 14 Days Yoga Retreat is a complete residential experience — accommodation, sattvic meals, daily yoga and meditation, healing, sightseeing and the Ganga Aarti are included, so you can simply relax and explore.

  • Accommodation for 14 days (private or 2-sharing room)
  • Daily 3-time sattvic vegetarian meals
  • Herbal tea every morning
  • Daily yoga (Ashtanga & Hatha) and meditation sessions
  • Pranayama, kriyas, mudras & dhyana
  • Shatkarma — Jal Neti (nasal cleansing)
  • One sound healing session
  • Daily Ganga Aarti
  • Day-off outdoor activity (short treks, sightseeing)
  • Optional philosophy, anatomy & physiology classes
  • Library access, yoga equipment & free Wi-Fi
Attached bathroom in student accommodation
Accommodation
Triple share room at the yoga school in Rishikesh
Triple share room
Twin sharing room for yoga retreat guests
Twin room
Kettle and copper water bottle provided in every room
In-room kettle
Life at the school

Life during the retreat in Rishikesh

Understanding the structure of

14 Days Yoga Retreat in Rishikesh

Two weeks that blend yoga practice, healing, education and exploration — a holiday, only better.

0Core pillars
0Yoga sessions daily
0Days

Ashtanga & Hatha yoga

Personalised classes morning and evening for strength, flexibility and focus.

Pranayama & kriyas

Breathing practices and yogic cleansing for clarity and energy.

Meditation & relaxation

Daily dhyana and relaxation techniques to quiet the mind.

Sattvic lifestyle

Wholesome sattvic food and daily sadhana — the yogic way of living.

Sightseeing & treks

A day-off outdoor activity and free hours to explore Rishikesh.

Sound healing & Ganga Aarti

One sound healing session and the sacred evening ceremony on the Ganga.

Ancient wisdom, modern inspiration

Experience Yoga Teachers

Arogya Teacher is a Registered Yoga Teacher Yoga Alliance. An Arogya instructor has more than 12 to 15 years of experience.

Hatha and Ashtanga Yogi Azad Bhatt

Asana And Yoga Alignment Teacher.

Classical Yoga
Yoga Anatomy teacher Yogi Kushal Ji

Yoga Anatomy and Physiology

Yoga Anatomy
The practice pioneer Yogi kanha Ji

Teaching Meditation / Ayurveda

Meditation / Ayurveda
The Yoga Philosophy master Yogi Abhishek ji

Yin and Yang Yoga Philosophy.

Yoga Philosophy
Yoga Anatomy Yogini Ambika

Yin Yoga / Yoga Anatomy

Yin Yang Yoga Anatomy
The holistic Healing Yogi Rajneesh

Founder of the Arogya Yoga School

Sound Healing
Come as a student, leave as family

Facilities at Arogya Yoga School, Rishikesh, India

Experience a peaceful yogic lifestyle with comfortable accommodation, spacious yoga halls, healthy sattvic meals, meditation spaces, learning facilities, and a supportive environment for personal growth and transformation.

  • Private Room

    With attached bathroom

  • Free Wi-Fi

    Campus-wide coverage

  • Hot & Cold Water

    Available 24×7

  • Taxis

    Airport & local pickup

  • Drinking Water

    Filtered & safe

  • Sound Healing

    Healing therapies

  • Dining Area

    Sattvic meals daily

  • Shared & Single Rooms

    Choose your stay

  • Free Parking

    Free parking space

  • 2 Yoga Halls

    Spacious practice rooms

  • Laundry Facility

    Inside the campus

  • Yoga Library

    Books & scriptures

24×7Hot water & Wi-Fi
2Spacious yoga halls
3Sattvic meals daily

Everything you need is on campus — you just bring your practice.

Reviews & testimonials

Student feedback about Arogya Yoga School in Rishikesh

Anita Talavera G200-Hour Yoga Teacher Training Google

Feeling blessed by finding this school and taking the courage to travel to Rishikesh and join the 200YTTC for many reasons. To start, I was always resisting the “Yoga Classes” feeling they weren’t for me, that I was incapable of practicing like others. Until I started my journey with Arogya and learned that the inward journey has nothing to do with others but with myself, find that fire and balance within me…

Balaji RenganathanYoga Teacher Training Google

The best place that will feel like a second home. It’s not a school but a family. They take care of you like it’s your own home. On yoga, Arogya is the best. The level of attention to details is something that anyone can only dream of. 28 days goes off like 28 hours with such a professional conduct and caring attitude. I was gifted to be there and you will meet up some life changing connections. Their weekend getaways are one of its kind with very unique selection of places.

Heike200-hour Hatha and Ashtanga TTC Google

My 200-hour yoga teacher training at Arogya Yoga School was an unforgettable and truly wonderful experience. The time I spent here was simply amazing, and I am incredibly grateful for everything I was able to learn, experience, and take away with me. The teachers are not only highly competent and professional but also incredibly warm-hearted and inspiring. During my time here, I learned so much about yoga philosophy, pranayama, meditation, and the connection between body, mind, and soul. I also learned a great deal about myself and had the opportunity to grow both personally and spiritually. But it is not only the teachers who make this school so special – the staff and the owner are also incredibly kind, warm, and helpful people. From the very first moment, you feel welcome and like part of a small family. I wholeheartedly recommend Arogya Yoga School to anyone looking for a well-founded, inspiring, and unforgettable yoga teacher training. Thank you so much for this wonderful and inspiring time. I will take so many beautiful memories with me and am already looking forward to seeing you all again!

Kunal200 Hour Yoga TTC Google

Namaste, I had shifted to rishikesh around an year back following a journey into self transformation..during that time, I would see AROGYA YOGA SCHOOL everyday from my balcony as i ended up renting an apartment in the adjoining lane..finally I decided to join the school for 200hrs yttc..from the first day itself, I experienced a certain warmth and love that I had longed for a while, and a positive sense of community that was missing from my life..everyone one associated with this school has an energy that is heartfelt and healing in their own special ways..it was transformative to meet RAJNEESH JI and AZAD JI, true gems of humans who helped me cope and heal with the school matters aswell as my personal life..SUNITA JI ,who always had a beautiful smile on her face, attending to every query we had..the cooks and cleaners who were attentive to their jobs and our needs in everyway possible..it was a blessing to have met each and everyone.. Now talking bout the school and the structure,the day starts early, as it should..the routine is perfectly set throughout the day with ASANA, PHILOSOPHY, ANATOMY AND ALIGNMENT CLASSES spread out evenly with meals and self study time.. Azad ji asana classes were the highlight of my day, every single day...rajneeshji sound healing sessions were just the icing on the cake, completely relaxing.. Apart from the curriculum, our outing,temple visits, yoga near ganga Mata(2mins walk from school), were all thoroughly enjoyed..the The connections made here are long lasting, and i plan to return to the school for my next 300hrs yttc in the winters..till then I start to make my own practice from all the knowlege sent my way.. I will forever be thankful and grateful for my experience with AROGYA YOGA SCHOOL, and await my future experiences with the AROGYA FAMILY

Ana200 Hour Yoga Course in Rishikesh Google

Feeling blessed by finding this school and taking the courage to travel to Rishikesh and join the 200YTTC for many reasons. To start I was always resisting the “Yoga Classes” feeling they weren’t for me, that I was incapable of practicing like others. Until I start my journey with Arogya and learned that the inward journey has nothing to do with other but with myself, find that fire and balance within me. Thank you to the teachers ‘causr each of them in their own way of teaching opened my mind to a new way of living and thriving with a purpose. The small batch teaching group made possible for them answered our questions and creating a very dynamic and super enriching class. In the end a fell in love with the asana practice, with my meditation encounter with me and filosofy makes everything have sense, easy to digest and incorporate to our daily life and on top of that, being able to bring this to people that need it, being able to teach afterwards ✨ family and enlightenment that’s all it is. Thank you for making this 25 days a magical journey 🙏🏻

Reviews & Testimonials

What our students say about us

Real stories from students of Arogya Yoga School in Rishikesh — in their own words, on the day they finished.

FAQ

FAQs: 14 Days Yoga Retreat in Rishikesh, India

How much does the 14 Days Yoga Retreat in Rishikesh cost?

The 14 Days Yoga Retreat at Arogya Yoga School costs $450 USD in a 2-sharing room and $500 USD in a private room. The fee includes accommodation, sattvic vegetarian meals, daily yoga and meditation, Jal Neti, a sound healing session, the Ganga Aarti and a day-off outdoor activity.

When is the next 14 day yoga retreat?

The next batch runs from 02 Nov to 15 Nov 2026. A new batch starts on the 2nd of every month. Message us on WhatsApp for later dates in 2026 – 2027.

What will I learn during the retreat?

You gain a rudimentary knowledge of Ashtanga Yoga, Hatha Yoga, Pranayama, yogic kriyas, relaxation techniques and meditation, along with a glimpse of the yogic lifestyle with sattvic food and sadhana.

Is the retreat suitable for beginners?

Yes. Lessons are personalised, so beginners and experienced practitioners are both welcome.

What is the daily schedule?

Wake up at 6 AM with herbal tea and nasal cleansing, yoga asana and pranayama from 6:30, meditation, breakfast at 8:30, library or free time, lunch at 1 PM, rest, yoga asana, pranayama and meditation from 4 to 5:30 PM, and dinner at 7 PM.

Are there sightseeing activities?

Yes. We plan an outdoor activity on the day off, such as short treks or a sightseeing tour, and you can visit places in Rishikesh during your free hours. You can also join the daily Ganga Aarti.

Are the theory classes mandatory?

No. Theory classes on philosophy, anatomy and physiology run during the day and are optional. You can also ask your teacher for an extra class on alignment and adjustments.

What food is served?

Three sattvic vegetarian meals are served daily. Tell us about any dietary needs when you book.

What is the refund policy?

The deposit and retreat fees are non-refundable. If you cannot attend your batch, you can move to another batch without a new deposit. The deposit stays valid for one year.

How do I reach the school in Rishikesh?

The nearest airport is Dehradun (Jolly Grant), about an hour from Rishikesh by taxi, and the nearest major railway station is Haridwar. Airport pickup can be arranged on request.

How do I book my seat?

Click "Reserve with deposit", fill in the short form and you will receive an email with the retreat details and a secure payment link for the deposit.

Limited seats

Your 14 days by the Ganga start soon.

Reserve your spot on this tranquil, educative and self-explorative vacation in the yoga capital of the world.

$4502-Sharing room · all inclusive

Reserve your seat

14 Days Yoga Retreat · Rishikesh

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