Daily yoga & meditation
Daily yoga and meditation sessions — personalised Ashtanga and Hatha classes, morning and evening.
A holiday, only better — two weeks of yoga, pranayama, kriyas and meditation, sattvic food, local sightseeing and the Ganga Aarti, all in the cozy lap of Mother Nature. Personalised lessons, guided by experienced Gurus.
The 14 Days Yoga Retreat at Arogya Yoga School is shaped in a mellow manner, with a well-measured blend of yoga practice, local sightseeing tours and several gratifying activities — all in the cozy lap of Mother Nature. It serves as any other holiday, only better, with slices of education, information and entertainment. Our highly trained and experienced Gurus guide you to train your mind so that, with practice, peace and joy are at your fingertips at all times.
Internationally certified courseRegistered with Yoga Alliance USA & IPHM UK
There often comes a time in our lives when we fall so deep into a spiral of stress and strain from our regular routine that we flail around for someone to toss a buoy and pull us out. Arogya Yoga School offers that opportunity to anyone looking for an outlet — a way to escape worldly shackles and emerge as an individual who has found peace internally.
Snuggled among the Himalayas, the school shows you how to live a holistic life despite the constant constraints that are part and parcel of a hectic existence.
In short: Arogya Yoga School's 14 Days Yoga Retreat in Rishikesh, India is a two-week residential retreat with daily Ashtanga and Hatha yoga, pranayama, yogic kriyas, relaxation and meditation, a sattvic yogic lifestyle, local sightseeing, one sound healing session and the Ganga Aarti. The fee is $450 USD in a 2-sharing room or $500 USD in a private room, all inclusive. The next batch runs 02 Nov – 15 Nov 2026.
During your 14-Day Yoga Retreat in Rishikesh, India, you will gain a rudimentary knowledge of Ashtanga Yoga, Hatha Yoga, Pranayama, Yogic Kriyas, relaxation techniques and Meditation.
A glimpse into the modest yet powerfully peaceful yogic lifestyle with sattvic food and sadhana will make this a novel experience that stays with you for as long as you live. In this tranquil, spiritual atmosphere you learn to introspect and find your own solutions to a worrisome way of living — empowering you to steer through pressure and leave it behind with the rat race. The personalised lessons will benefit you in ways you never imagined. Reserve your spot on this tranquil, educative and self-explorative vacation in Rishikesh, the World Capital of Yoga!
Ashtanga and Hatha yoga, pranayama, yogic kriyas, relaxation and meditation.
Sattvic food and a daily sadhana in a tranquil, spiritual atmosphere.
Find your own solutions to stress and learn to steer through pressure.
Sightseeing, short treks and the Ganga Aarti on your days off and free hours.
A well-measured blend of practice, healing and exploration — so you go home rested, educated and inspired.
Daily yoga and meditation sessions — personalised Ashtanga and Hatha classes, morning and evening.
Develop and practise daily pranayama, kriyas, mudras and dhyana (meditation).
Traditional yogic nasal cleansing each morning, taught and practised under guidance.
Deep relaxation with healing sounds and vibrations.
Witness the evening fire ceremony on the banks of the holy Ganga.
Short treks and sightseeing on the day off, and free hours to discover Rishikesh.
The retreat fee depends on your accommodation: $450 USD in a 2-sharing room or $500 USD in a private room. Both include 14 days of accommodation, sattvic vegetarian meals, daily yoga and meditation, Jal Neti, a sound healing session, the Ganga Aarti and a day-off outdoor activity.
Choose your accommodation to reserve your place. Prices are per person for the full 14-day retreat.
Ashtanga and Hatha yoga, pranayama, yogic kriyas, relaxation and meditation — taught in personalised lessons, with optional theory classes for the curious. Tap a practice to see more.
Personalised classes that build a strong, safe foundation in classical postures.
A rudimentary introduction to the flowing Ashtanga Vinyasa practice.
Breathing techniques that calm the mind and energise the body.
Traditional cleansing practices and gestures from Hatha yoga.
Daily dhyana and relaxation techniques to quiet the mind and turn inward.
Join these whenever you like — they are not mandatory.
Herbal tea and nasal cleansing at sunrise, yoga and meditation morning and evening, and long free hours for the library, rest or exploring Rishikesh.
Indian Standard Time · UTC +05:30
Your local time · --
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MorningCleanse, breathe, meditate
AfternoonNourish, rest, practise
EveningExplore, dine, rest
Your 14 Days Yoga Retreat is a complete residential experience — accommodation, sattvic meals, daily yoga and meditation, healing, sightseeing and the Ganga Aarti are included, so you can simply relax and explore.




Morning asana
Alignment
Group practice
Meditation
By the riverTwo weeks that blend yoga practice, healing, education and exploration — a holiday, only better.
Personalised classes morning and evening for strength, flexibility and focus.
Breathing practices and yogic cleansing for clarity and energy.
Daily dhyana and relaxation techniques to quiet the mind.
Wholesome sattvic food and daily sadhana — the yogic way of living.
A day-off outdoor activity and free hours to explore Rishikesh.
One sound healing session and the sacred evening ceremony on the Ganga.
Arogya Teacher is a Registered Yoga Teacher Yoga Alliance. An Arogya instructor has more than 12 to 15 years of experience.
Asana And Yoga Alignment Teacher.
Classical YogaYoga Anatomy and Physiology
Yoga AnatomyTeaching Meditation / Ayurveda
Meditation / AyurvedaYin and Yang Yoga Philosophy.
Yoga PhilosophyYin Yoga / Yoga Anatomy
Yin Yang Yoga AnatomyFounder of the Arogya Yoga School
Sound HealingExperience a peaceful yogic lifestyle with comfortable accommodation, spacious yoga halls, healthy sattvic meals, meditation spaces, learning facilities, and a supportive environment for personal growth and transformation.
With attached bathroom
Campus-wide coverage
Available 24×7
Airport & local pickup
Filtered & safe
Healing therapies
Sattvic meals daily
Choose your stay
Free parking space
Spacious practice rooms
Inside the campus
Books & scriptures
Everything you need is on campus — you just bring your practice.
Real stories from students of Arogya Yoga School in Rishikesh — in their own words, on the day they finished.
The 14 Days Yoga Retreat at Arogya Yoga School costs $450 USD in a 2-sharing room and $500 USD in a private room. The fee includes accommodation, sattvic vegetarian meals, daily yoga and meditation, Jal Neti, a sound healing session, the Ganga Aarti and a day-off outdoor activity.
The next batch runs from 02 Nov to 15 Nov 2026. A new batch starts on the 2nd of every month. Message us on WhatsApp for later dates in 2026 – 2027.
You gain a rudimentary knowledge of Ashtanga Yoga, Hatha Yoga, Pranayama, yogic kriyas, relaxation techniques and meditation, along with a glimpse of the yogic lifestyle with sattvic food and sadhana.
Yes. Lessons are personalised, so beginners and experienced practitioners are both welcome.
Wake up at 6 AM with herbal tea and nasal cleansing, yoga asana and pranayama from 6:30, meditation, breakfast at 8:30, library or free time, lunch at 1 PM, rest, yoga asana, pranayama and meditation from 4 to 5:30 PM, and dinner at 7 PM.
Yes. We plan an outdoor activity on the day off, such as short treks or a sightseeing tour, and you can visit places in Rishikesh during your free hours. You can also join the daily Ganga Aarti.
No. Theory classes on philosophy, anatomy and physiology run during the day and are optional. You can also ask your teacher for an extra class on alignment and adjustments.
Three sattvic vegetarian meals are served daily. Tell us about any dietary needs when you book.
The deposit and retreat fees are non-refundable. If you cannot attend your batch, you can move to another batch without a new deposit. The deposit stays valid for one year.
The nearest airport is Dehradun (Jolly Grant), about an hour from Rishikesh by taxi, and the nearest major railway station is Haridwar. Airport pickup can be arranged on request.
Click "Reserve with deposit", fill in the short form and you will receive an email with the retreat details and a secure payment link for the deposit.
Reserve your spot on this tranquil, educative and self-explorative vacation in the yoga capital of the world.