arogyayogaschool@gmail.com Rishikesh, Uttarakhand, India
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Guests practising yoga at sunrise during a yoga retreat in Rishikesh, India
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3, 7 & 14 Days · Relax, Refresh & Rejuvenate

Wellness Yoga Retreat in Rishikesh, India

A peaceful escape two minutes from the Ganga — yoga twice a day, meditation, Yog Nidra, sound healing and the Ganga Aarti, with nourishing meals and a homely stay. Personalised for every age and level of experience.

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Duration3, 7 or 14 Days
Start datesEvery month
LevelBeginners welcome
Retreat feeFrom $150
Yoga Retreat in Rishikesh India

Best 3, 7 & 14 Days Wellness Yoga Retreat in Rishikesh, India

Relax, refresh and rejuvenate. Going on a yoga holiday is a great opportunity to release yourself from everyday stress — with incredible nature to enjoy at the same time. You will practise yoga twice a day and do fun activities in your leisure time. We guarantee it will be a totally refreshing and nourishing experience! Join this journey to heal and strengthen your body in beautiful India.

3, 7 & 14 day retreats Hatha & Ashtanga yoga Himalayan foothills
YogaAlliance USA
IPHMUnited Kingdom

Internationally certified courseRegistered with Yoga Alliance USA & IPHM UK

Wellness retreat

Authentic, personalised yoga for every age and level

Nourish your body and mind — and take a better quality of life home with you.

This retreat is a wonderful opportunity to nourish your body and mind and achieve a better quality of life. You will have authentic and personalised Hatha and Ashtanga yoga lessons along with detox and de-stress therapies, no matter your age and experience.

The retreat helps you integrate the many facets and benefits of yoga — asanas, meditation, pranayama, deep relaxation, yogic kriyas and more — into your daily life.

3 Days Yoga Retreat7 Days Yoga Retreat14 Days Yoga RetreatHatha & AshtangaMeditation & Yog NidraSound HealingGanga AartiRishikesh, India
At a glance

Yoga Retreat in Rishikesh — key facts

In short: Arogya Yoga School's wellness yoga retreat in Rishikesh, India runs for 3, 7 or 14 days and starts every month. You practise personalised Hatha and Ashtanga yoga twice a day, with meditation, pranayama, Yog Nidra, yogic kriyas, a sound healing session and the nearby daily Ganga Aarti. The 3 day retreat costs $150 USD in a shared room ($200 private) and the 7 day retreat $300 twin share ($350 single room), with accommodation and meals included. Indian students pay ₹14,000 (twin share) or ₹18,000 (private) for 7 days.

Retreat length
3, 7 or 14 days, residential
Start dates
Starts every month
Yoga styles
Hatha & Ashtanga Vinyasa
Retreat fee
From $150 USD · all inclusive
Location
Two minutes from the Ganga, Rishikesh
Stay & food
Homely stay + nourishing Indian vegan meals
Healing
Meditation, Yog Nidra & sound healing
Level & language
Beginners welcome · English
7 Days Yoga Retreat in Rishikesh

Rishikesh Yoga Retreats for Beginners

No matter what your age or level of experience, our retreats offer personalised Hatha Yoga, Ashtanga Vinyasa, Meditation, Yog Nidra, a Sound Healing Session and the nearby daily Ganga Aarti for everyone.

Along with detox and stress-relief therapies like sound healing, you can smoothly integrate yoga’s multifaceted benefits into your daily routine through asanas, meditation, pranayama, deep relaxation and yogic kriyas.

Beginner friendly Starts every month Sound healing Ganga Aarti
  1. Choose 3, 7 or 14 days

    A quick reset, a deeper week of transformation, or an immersive two-week journey.

  2. Practise twice a day

    Personalised Hatha and Ashtanga Vinyasa classes, pranayama and mantra chanting.

  3. Heal and relax

    Meditation, Yog Nidra, yogic kriyas and a sound healing session to release stress.

  4. Carry it home

    Leave with simple practices that keep peace and joy in your daily life.

Rishikesh Yoga Retreat

Looking for a breather from the stresses of modern life?

Our retreat offers a perfect, peaceful escape — and benefits you will feel long after you go home.

Boosts focus and calmness

Meditating helps you concentrate better, be more mindful and understand yourself, leading to a calmer and more balanced life.

Reduces stress, improves mental health

Yoga and meditation calm the mind, lower anxiety and support emotional balance.

Improves physical health and agility

The retreat builds strength, improves posture, increases flexibility and boosts overall fitness.

A home away from home

A homely environment just two minutes from Ganga Ma, surrounded by green rice fields and breathtaking mountains.

Community and connection

Connect with like-minded people and forge lasting friendships while you deepen your practice.

Extremely affordable

Rejuvenation, balance and inner harmony at affordable prices — from $150 for the 3 day retreat.

This retreat is perfect for

  • Beginners and anyone new to yoga
  • Busy people who need a short, deep reset
  • Practitioners wanting to deepen their practice
  • Travellers looking for a peaceful stay in Rishikesh
Extremely affordable
from$150USD
3 Days from $150 · 7 Days from $300

Yoga Retreat fees in Rishikesh — homely, affordable, all inclusive

The 3 day retreat costs $150 USD in a shared room or $200 USD in a private room, with accommodation, nourishing meals, daily yoga and meditation, and a sound healing session included. The 7 day retreat costs $300 USD in a twin share room or $350 USD in a single room (Indian students: ₹14,000 twin share, ₹18,000 private). Message us on WhatsApp for the 14 day fee.

Starts every month

Choose your retreat

3, 7 & 14 day retreats · all inclusive
It’s a home away from home

3, 7 & 14 Days Yoga Retreat in Rishikesh

Nestled just two minutes from Ganga Ma, surrounded by lush green rice fields and huge, breathtaking mountains, Arogya Yoga School offers a serene haven for rejuvenation, balance and inner harmony at affordable prices. Here you live a slow life, enjoy clean, nourishing Indian vegan meals and practise with highly experienced, dedicated yoga instructors — our Gurus and healers help you cultivate peace and joy you can carry into daily life. Tap a retreat to see what it includes.

01

3-Day Yoga Retreat in Rishikesh

Starts every month

Perfect for beginners or those with a busy schedule. Experience a soothing introduction to traditional practices designed to reset your mind, body and soul in the peaceful Himalayan foothills.

  • Introductory Hatha Yoga
  • Meditation & Pranayama
  • Sattvic Meals & Peaceful Stay
  • One Sound Healing Session
02

7-Day Yoga Retreat in Rishikesh

Popular · from $300

A transformative one-week journey in the spiritual heart of Rishikesh. Designed for those seeking more than a holiday — delve into self-exploration, spiritual awakening and healing.

  • Hatha & Ashtanga Yoga Mastery
  • Meditation
  • One Sound Healing Session
  • Sattvic Meals & Expert Teachers
03

14-Day Yoga Teacher Training

Advanced journey

A complete immersive experience for deep practice, self-discovery and learning authentic yoga traditions from experienced teachers.

  • Advanced Hatha Yoga
  • Teaching Methodology
  • Meditation
  • One Sound Healing Session
  • Ayurvedic Lifestyle
Daily life

Yoga Retreat daily schedule — sunrise to stars

Herbal tea and nasal cleansing at sunrise, yoga twice a day, plenty of rest and free time to explore Rishikesh, and lights off at 9 PM.

A day at Arogya · Rishikesh
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Indian Standard Time · UTC +05:30

 

Now in Rishikesh--
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  • Practice
  • Study
  • Sattvic meal
  • Rest
  1. MorningCleanse, breathe, practise

    1. Wake up & herbal tea

      6:00 AM IST
      Rest
    2. Nasal Cleansing (Jal Neti) · 6:05 – 6:30 AM

      6:05 – 6:30 AM IST
      Practice
    3. Asana, Pranayama & Mantra Chanting · 6:30 – 8:30 AM

      6:30 – 8:30 AM IST
      Practice
    4. Breakfast · 8:30 – 9:00 AM

      8:30 – 9:00 AM IST
      Sattvic meal
    5. Free time · 9:00 – 11:00 AM

      9:00 – 11:00 AM IST
      Rest
    6. Rest time · 11:00 AM – 12:00 PM

      11:00 AM – 12:00 PM IST
      Rest
  2. AfternoonNourish, rest, practise

    1. Lunch · 12:00 – 1:00 PM

      12:00 – 1:00 PM IST
      Sattvic meal
    2. Rest / Self study · 1:00 – 4:00 PM

      1:00 – 4:00 PM IST
      Rest
    3. Yoga Asana · 4:30 – 6:00 PM

      4:30 – 6:00 PM IST
      Practice
  3. EveningGanga Aarti, dine, rest

    1. Free time / Ganga Aarti · 6:00 – 7:00 PM

      6:00 – 7:00 PM IST
      Rest
    2. Dinner

      7:00 PM IST
      Sattvic meal
    3. Lights off

      9:00 PM IST
      Rest
0Yoga sessions daily
0Sattvic meals
9PMLights off
All inclusive

What's included, what's not & what to bring

Your yoga retreat in Rishikesh is a complete, homely residential experience — accommodation, nourishing meals, daily yoga and meditation, a sound healing session and the Ganga Aarti are included, so you can simply slow down and relax.

  • Accommodation for your retreat (shared or private room)
  • Daily 3 clean, nourishing sattvic meals (Indian vegan)
  • Herbal tea every morning
  • Daily Hatha & Ashtanga yoga sessions
  • Meditation, pranayama & Yog Nidra
  • Shatkarma — Jal Neti (nasal cleansing)
  • One sound healing session
  • Nearby daily Ganga Aarti
  • Yoga equipment
  • Hot water kettle, copper water bottle & glass in every room
Attached bathroom in student accommodation
Accommodation
Triple share room at the yoga school in Rishikesh
Triple share room
Twin sharing room for yoga retreat guests
Twin room
Kettle and copper water bottle provided in every room
In-room kettle
Life at the school

Life at our yoga retreat in Rishikesh

What every retreat includes

Wellness Yoga Retreat in Rishikesh

Every retreat — 3, 7 or 14 days — brings together the core practices of yoga, so you leave relaxed, refreshed and rejuvenated with tools you can keep using at home.

0Retreat lengths
0Yoga sessions daily
0Meals daily

Hatha & Ashtanga yoga

Personalised classes twice a day that build strength, flexibility and posture.

Meditation & pranayama

Calm the mind, sharpen focus and find emotional balance.

Yog Nidra & deep relaxation

Guided yogic sleep that releases deep-held tension and stress.

Yogic kriyas & detox

Traditional cleansing practices such as Jal Neti to refresh body and mind.

Sound healing

One healing session with singing bowls and soothing vibrations.

Ganga Aarti

Join the nearby evening fire ceremony on the banks of the holy Ganga.

Ancient wisdom, modern inspiration

Experience Yoga Teachers

Arogya Teacher is a Registered Yoga Teacher Yoga Alliance. An Arogya instructor has more than 12 to 15 years of experience.

Hatha and Ashtanga Yogi Azad Bhatt

Asana And Yoga Alignment Teacher.

Classical Yoga
Yoga Anatomy teacher Yogi Kushal Ji

Yoga Anatomy and Physiology

Yoga Anatomy
The practice pioneer Yogi kanha Ji

Teaching Meditation / Ayurveda

Meditation / Ayurveda
The Yoga Philosophy master Yogi Abhishek ji

Yin and Yang Yoga Philosophy.

Yoga Philosophy
Yoga Anatomy Yogini Ambika

Yin Yoga / Yoga Anatomy

Yin Yang Yoga Anatomy
The holistic Healing Yogi Rajneesh

Founder of the Arogya Yoga School

Sound Healing
Come as a student, leave as family

Facilities at Arogya Yoga School, Rishikesh, India

Experience a peaceful yogic lifestyle with comfortable accommodation, spacious yoga halls, healthy sattvic meals, meditation spaces, learning facilities, and a supportive environment for personal growth and transformation.

  • Private Room

    With attached bathroom

  • Free Wi-Fi

    Campus-wide coverage

  • Hot & Cold Water

    Available 24×7

  • Taxis

    Airport & local pickup

  • Drinking Water

    Filtered & safe

  • Sound Healing

    Healing therapies

  • Dining Area

    Sattvic meals daily

  • Shared & Single Rooms

    Choose your stay

  • Free Parking

    Free parking space

  • 2 Yoga Halls

    Spacious practice rooms

  • Laundry Facility

    Inside the campus

  • Yoga Library

    Books & scriptures

24×7Hot water & Wi-Fi
2Spacious yoga halls
3Sattvic meals daily

Everything you need is on campus — you just bring your practice.

Reviews & testimonials

Student feedback about Arogya Yoga School in Rishikesh

Anita Talavera G200-Hour Yoga Teacher Training Google

Feeling blessed by finding this school and taking the courage to travel to Rishikesh and join the 200YTTC for many reasons. To start, I was always resisting the “Yoga Classes” feeling they weren’t for me, that I was incapable of practicing like others. Until I started my journey with Arogya and learned that the inward journey has nothing to do with others but with myself, find that fire and balance within me…

Balaji RenganathanYoga Teacher Training Google

The best place that will feel like a second home. It’s not a school but a family. They take care of you like it’s your own home. On yoga, Arogya is the best. The level of attention to details is something that anyone can only dream of. 28 days goes off like 28 hours with such a professional conduct and caring attitude. I was gifted to be there and you will meet up some life changing connections. Their weekend getaways are one of its kind with very unique selection of places.

Heike200-hour Hatha and Ashtanga TTC Google

My 200-hour yoga teacher training at Arogya Yoga School was an unforgettable and truly wonderful experience. The time I spent here was simply amazing, and I am incredibly grateful for everything I was able to learn, experience, and take away with me. The teachers are not only highly competent and professional but also incredibly warm-hearted and inspiring. During my time here, I learned so much about yoga philosophy, pranayama, meditation, and the connection between body, mind, and soul. I also learned a great deal about myself and had the opportunity to grow both personally and spiritually. But it is not only the teachers who make this school so special – the staff and the owner are also incredibly kind, warm, and helpful people. From the very first moment, you feel welcome and like part of a small family. I wholeheartedly recommend Arogya Yoga School to anyone looking for a well-founded, inspiring, and unforgettable yoga teacher training. Thank you so much for this wonderful and inspiring time. I will take so many beautiful memories with me and am already looking forward to seeing you all again!

Kunal200 Hour Yoga TTC Google

Namaste, I had shifted to rishikesh around an year back following a journey into self transformation..during that time, I would see AROGYA YOGA SCHOOL everyday from my balcony as i ended up renting an apartment in the adjoining lane..finally I decided to join the school for 200hrs yttc..from the first day itself, I experienced a certain warmth and love that I had longed for a while, and a positive sense of community that was missing from my life..everyone one associated with this school has an energy that is heartfelt and healing in their own special ways..it was transformative to meet RAJNEESH JI and AZAD JI, true gems of humans who helped me cope and heal with the school matters aswell as my personal life..SUNITA JI ,who always had a beautiful smile on her face, attending to every query we had..the cooks and cleaners who were attentive to their jobs and our needs in everyway possible..it was a blessing to have met each and everyone.. Now talking bout the school and the structure,the day starts early, as it should..the routine is perfectly set throughout the day with ASANA, PHILOSOPHY, ANATOMY AND ALIGNMENT CLASSES spread out evenly with meals and self study time.. Azad ji asana classes were the highlight of my day, every single day...rajneeshji sound healing sessions were just the icing on the cake, completely relaxing.. Apart from the curriculum, our outing,temple visits, yoga near ganga Mata(2mins walk from school), were all thoroughly enjoyed..the The connections made here are long lasting, and i plan to return to the school for my next 300hrs yttc in the winters..till then I start to make my own practice from all the knowlege sent my way.. I will forever be thankful and grateful for my experience with AROGYA YOGA SCHOOL, and await my future experiences with the AROGYA FAMILY

Ana200 Hour Yoga Course in Rishikesh Google

Feeling blessed by finding this school and taking the courage to travel to Rishikesh and join the 200YTTC for many reasons. To start I was always resisting the “Yoga Classes” feeling they weren’t for me, that I was incapable of practicing like others. Until I start my journey with Arogya and learned that the inward journey has nothing to do with other but with myself, find that fire and balance within me. Thank you to the teachers ‘causr each of them in their own way of teaching opened my mind to a new way of living and thriving with a purpose. The small batch teaching group made possible for them answered our questions and creating a very dynamic and super enriching class. In the end a fell in love with the asana practice, with my meditation encounter with me and filosofy makes everything have sense, easy to digest and incorporate to our daily life and on top of that, being able to bring this to people that need it, being able to teach afterwards ✨ family and enlightenment that’s all it is. Thank you for making this 25 days a magical journey 🙏🏻

Reviews & Testimonials

What our students say about us

Real stories from students of Arogya Yoga School in Rishikesh — in their own words, on the day they finished.

FAQ

FAQs: Yoga Retreat in Rishikesh, India

How much does a yoga retreat in Rishikesh cost?

At Arogya Yoga School the 3 day yoga retreat costs $150 USD in a shared room and $200 USD in a private room. The 7 day retreat costs $300 USD in a twin share room and $350 USD in a single room; Indian students pay ₹14,000 (twin share) or ₹18,000 (private). Fees include accommodation, meals, daily yoga and meditation and a sound healing session. Message us on WhatsApp for the 14 day fee.

How long are the retreats?

You can choose a 3 day retreat, a 7 day retreat or a 14 day immersive journey.

When do the retreats start?

Retreats start every month. Choose your preferred month when you book and we will confirm your exact dates by email or WhatsApp.

Can beginners join the yoga retreat?

Yes. Our retreats are designed for beginners, and every class is personalised for your age and level of experience.

Which retreat should I choose?

The 3 day retreat is perfect for beginners or a busy schedule. The 7 day retreat is our most popular, for deeper transformation and healing. The 14 day journey is an advanced, immersive experience with teaching methodology and Ayurvedic lifestyle.

What will I practise during the retreat?

Personalised Hatha yoga and Ashtanga Vinyasa, meditation, pranayama, Yog Nidra, deep relaxation and yogic kriyas, plus one sound healing session and the nearby daily Ganga Aarti.

What food is served?

You are served clean, nourishing Indian vegan sattvic meals three times a day. Tell us about any dietary needs when you book.

Where is the retreat located?

Arogya Yoga School is just two minutes from the Ganga in Rishikesh, surrounded by green rice fields and mountains in the Himalayan foothills.

What is the refund policy?

The deposit and retreat fees are non-refundable. If you cannot attend your dates, you can move to another batch without a new deposit. The deposit stays valid for one year.

How do I reach the school in Rishikesh?

The nearest airport is Dehradun (Jolly Grant), about an hour from Rishikesh by taxi, and the nearest major railway station is Haridwar. Airport pickup can be arranged on request.

How do I book my seat?

Click "Reserve with deposit", fill in the short form and you will receive an email with the retreat details and a secure payment link for the deposit.

Limited seats

Your retreat by the Ganga — next start soon.

Relax, refresh and rejuvenate with people from around the world in the yoga capital of the world.

$1503 Days · Shared · all inclusive

Reserve your seat

Yoga Retreat · Rishikesh

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