200 Hour Therapy Yoga Teacher Training in Rishikesh, India

Name: Yoga Therapy TTC 👉
Start: 2025-07-02
End: 2025-07-25
Location: Arogya Yoga School

Yoga Therapy Teacher Training

Yoga Therapy Teacher Training in Rishikesh, India

Residential 200 Hour Yoga Therapy Teacher Training in Rishikesh India Certified with Yoga Alliance, USA. Holistic Yoga Teacher Training in Rishikesh India Foothills of the Himalayas, Rishikesh India. In the Vedic literature, Rishikesh is often described as Tapobhoomi – the Land of Meditation.

The 25 days 200 Hour Holistic Yoga Teacher Training Course Program in Rishikesh, India. Yoga therapy (how to use yoga practice for a disease?) Is going to be very famous all over the world, in yoga therapy we learn how to use yoga practices (asana, pranayama, mudra, meditation bandha) for a disease. The process of yoga therapy is based on selecting the sequence of the yoga technique. According to Patanjali Vyadhi (disease) is a hindrance of yoga means that if someone has a disease, you should practice yoga for the disease and then for spirituality.

In Yoga Therapy Teacher Training Course Program one thing is very clear that we only can cure a disease through traditional yoga practice and trough some variation of traditional yoga other wise through modern yoga its not possible. Modern yoga is good to practice (Hatha, Astanga, vinyasa) but for these type of yoga practices we should prepare our body without preparation its hard to practice.

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Yoga Therapy Training

Yoga Therapy Teacher Training in Rishikesh

Fee 1250 USD / 1450 USD single accommodation

what we offer

200 Hour Yoga Therapy Teacher Training in Rishikesh objectives

A course is often a series of classes framed around a certain topics. Browse our nutrition courses and specializations classes.

Develop your own personal daily practice.
Develop and practice daily pranayama, kriyas, mudras and dhyana.
Learn Traditional yoga practice

Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
Learn how to structure a class and then incorporate all these components into designing your own class.
Study Yoga Therapy.

200 Hour Yoga Therapy TTC

Yoga Therapy Teacher Training / Yoga Therapy Training online curriculum

When working with Yoga therapy it is vital that we take into consideration all of the following aspects that will be part of the integrated approach to the problem. These aspects are: Diet, Environment, Lifestyle, Bodywork, Breath work and the Thought Process.

yoga therapy certification yoga alliance

Yoga Therapist Training Programs Details

Diabetes
Hypertension
Stress
Back Pain
Shoulder Pain
Constipation
Low Blood Pressure
Migraine

Yoga Therapy Training Benefits

Therapeutic Benefits of Hatha Yoga

Paschima Tana Benefits

Stimulates the gastric fire
Reduces Obesity
Cures all diseases

Mayurasana Benefits

Cures disorders of Phlegm, bile and wind
Increases Appetite
Improves Digestion

Bhadrasana

Removes fatigue

PRANAYAMAS Benefits: "Proper practice eradicates all diseases but improper practice generates disease"
Surya Bhedana Benefits Purifies the sinuses Vata disorders Removes worms
Ujjayi Benefits Disorders of phlegm Disorders of the Dhatus (humors)
Sitkari Benefits No hunger, thirst, sleep or lassitude
Sheetali Benefits Colic Spleenomegaly Fever Bile disorders Hunger and thirst alleviated Poisons are neutralized
Bhastrika Benefits Cures disorders of Phlegm, bile and gas Increases the gastric fir

Mudra And Kriya Therapy Benefits
Maha Mudra Benefits Poisons are neutralized, Leprosy, Prolapse, Colic, Indigestion
Viparita Karani Benefits Increases appetite,Retains youth fullness
Basti Benefits Colic Spleenomegaly Vata, Pita and Kaphic disorders, Tones the body Increases appetite
Neti Benefits Disease of Cervical and Scapular regions Cleans head region
Trataka Benefits Cures eye disorders Removes sloth
Kapalabhati Benefits Cures Phlegm disorders

Yoga Therapy

Human Anatomy and Physiology and Yoga curriculum

Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances

Physiology of Asana

Standing
Back Bend
Forward Bend
Twist
Inversion

Digestive System
Respiratory System
Circulatory System
Physiology of Pranayama
Nervous System
Endocrine System

Written Assignment

Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical Assessment and Written Assignment

Therapy Base Yoga Asana Pranayama

Yoga Asana Pranayama

Dynamic Yoga postures
Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar
Standing Yoga postures
Tadasana
Utkatasana
Padhastasana
Trikonasana
Veerbhadrasana I
Veerbhadrasana II
Inverted Yoga postures
chaturpadasana
Sarvangasana
Twisting Yoga postures
Ardh matsyendra asana
Bhadrasana

Back bend Yoga postures
Bhujangasana
Shalabhasana
Dhanurasana
Matsyasana
Forward bend Yoga postures
Paschimotanasana
Janusirasana
Balancing Yoga postures
Vrkshasana
Garudasana
Relaxation Yoga postures
Shashankasana
Makarasana
Savasana
Pranayama Practices
Yogic Breathing
Nadi Shodhan
Kapalbhati
Ujjayi
Bhramari

Dhyana Practices
Breath Awareness
Pranava Dhyana
Yog Nidra Practices
Visualization
Breathing Meditation
Chakra Meditation
Mudras
Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra
Bandhas
Uddiyana Bandha
Jalandhara Bandha
Moola Bandha
Kriyas
Jala Neti
Kapalbhati
Tratak

Daily Schedule

Yoga Therapy Teacher Training in Rishikesh - Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

06:00 am - Wake Up

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

06:30 am - Herbal Tea

Herbal tea is effective drink in improving metabolism an enhancing health status

06:45 am - Yogic Cleansing

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

07:00 am – Mantra Chanting and Pranayama

Morning Class Start with Mantra Chanting Yoga and meditation, Mantra Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well

07:30 - 9am - Yoga Asana

You will have the explanations of each posture and learn how to assist, how to teach postures Yoga classes, and why postures are important

09:00 am – Breakfast

Enjoy the morning and a delicious yogic breakfast

10:00 am - Yoga Anatomy

Here the Students will learn Yoga Anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

11:30 am - Yoga Philosophy

1:00 pm – Lunch, Rest/self-study

2:00 pm – Yoga Therapy Lecture

3:00 pm – 4:00 pm Teaching Methodology, Alignment

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.

04:30 pm - 06:30 – A Traditional Sequence of Yoga

Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga

07:00 pm – Dinner

Enjoy the nutritious meal with love.

08:30 Self Study

Time can used self-study or relaxation

10:00 pm - Lights Out

Om shanti

Course fees include

What does the course fees include in Yoga Therapy Course

25 Days Accommodation
Daily nutritious vegetarian meals and herbal tea
Weekend excursions
Course materials will be provided (Note books, Yoga Mat, Cleansing kit)

Therapy Certification

Yoga Therapy certification

We Give Two certificate 200 Hour TTC With Yoga Alliance And Therapt certificate By Gov of India, Yoga Therapy Teacher Traininig Course Certified With Yoga Alliance USA and Therapy with Educational Board of Vocational Training and Research Registered under the Gov of India

Principles and Guideline

Yoga Therapy Course - Principles and Guideline

Teaching starts from early in the morning.
Respectful behavior is mandatory at all times on and off the premises.
Respect the rules and regulations Arogya Yoga School.
Course fees are non-refundable.
Before departure from Arogya Yoga School, students must return all books from the library.
Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.