500 Hour Yoga Teacher Training in Rishikesh India

Name: 500 Hour Yoga Teacher Training in Rishikesh, India
Brand: Arogya Yoga School
SKU: 2022
Rating: 5 (5670 reviews)

500 Hrs Yoga Teacher Training

500 hour yoga teacher training india

500 Hour Yoga Teacher Training in Rishikesh, India Certified by Yoga Alliance USA. Advance Hatha, Ashtanga Yoga Teacher Training Course in Rishikesh offered by Arogya Yoga School. 500 Hour Yoga Training is a combination of 200 Hour Yoga TTC and 300 Hour Yoga TTC in India.

What is 500 hour yoga teacher training

500 hour yoga TTC is best combination of bigneers 500-hour YTTC to Advance 300-hour YTTC (500 hours TTC— RYT 200 + RYT 300 = RYT 500). as the curriculum builds on from the concepts you have formerly learned and practiced in your 200 hour Yoga TTC And 300 TTC. RYS 500 Hour advanced yoga teacher training is for yoga teachers designated as RYT 200 and RYT 300. The 200-hour yoga course lays the foundation of yoga for the students, whereas the 500-hour course helps in constructing a beautiful structure upon it. The deeper understanding of yoga molds the personality of a person becoming an inspired teacher. It will provide you knowledge of advance yoga teaching skills. After completion of 500 hrs you can teach beginner, intermediate and advanced students with clarity and confidence. It enables you to get registered as RYT–500 and creates the new ing for you teach anywhere in the world.

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500 Hour Yoga Teacher Training in Rishikesh

500 Hour Yoga TTC in Rishikesh

Fee 2100 USD / 2400 USD single accommodation

Course Objectives

500 Hour Yoga Teacher Training Course objectives

Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.
Delve deeper into Yoga Anatomy and Physiology.
Learn how to structure a class and then incorporate all these components into designing your own class. Learn to teach this class to your peers in a small group environment and then you will teach this class to your peers as your assessment

Introduction to Structural Yoga Therapy.
Study philosophy from the classical treatises of Yoga (Bhaghavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads).
Design and teach a 90-minute asana class to your peers which incorporates these components.

500 Hour Yoga TTC Curriculum

500 Hour Yoga Teacher Training Syllabus And Curriculum

Yoga Philosophy

500 Hour Yoga TTC Philosophy curriculum

There exists at present a good deal of misconception with regard to the practices of yoga. Yoga philosophy is needed to get linked with tradition by a direct reference to the treatises. This class will allow students to understand and appreciate the classical literature of Yoga. The philosophy of yoga is an integrated view of life. It includes an understanding nature of existence, man and his role in investigating true self. The 500 hr philosophy is comprised of the following yogic texts:

Introduction
Origin of Yoga
Different Paths of Yoga
Samkhaya Darshan
Vedanta Darshan
Obstacles in Yoga

Ashtanga Yoga (8 Limbs)
Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi

Hatha Yoga
Panch Kosha
Annamaya Kosha
Pranamaya Kosha
Manomaya Kosha
Jnanamaya Kosha
Anandamaya Kosha

Orientation of Patanjali's yoga sutra:

In the Yoga Sutras, Patanjali has provided a very scientific and practical exposition of the philosophy and practice of yoga. One very important section of the book describes what is commonly called Ashtanga yoga, or Eight Limbs of yoga, which provides practical guidelines for experiencing the ultimate state of consciousness. The discourse will be a recollection of Ashtanga Yoga from the 200-hour discourse and will detail the important sutras, including a discussion of the last two chapters

Orientation of Hathayoga Pradipika:

This is a classic text on Hatha Yoga written by Yogi Swatmarama. The instructions given in the text are very useful in understanding the mechanics of the body and channelizing the energies to establish harmony. By bringing balance between sun (Ha) and moon (Tha), one can prepare for a higher possibility. Topics include:

Introduction of Yoga
Relationship of Hathayoga and Rajayoga
Greatness of Hathayoga
Hathayogi lineage
Importance of Hatha Yoga
Destructive and constructive aspects of yoga
Methods of Hathayoga Practice and Yogic diet

Orientation of Gheranda Samhita:

Gheranda samhita and Hathayoga Pradipika are two of the older main Hatha Yoga texts available in India. Dated back a few centuries, they are still studied today to understand the therapeutic aspect of Hatha Yoga. The Hathayoga practices described in Gheranda Samhita are known as Ghatayoga, which describes the human body as a clay pot and the practices of Hathayoga as the means by which one molds the clay, seals the cracks in the wet clay and solidifies the pot through the fire of one's own disciplined practice. Topics include:

Introduction to Gheranda Samhita
Seven step of Ghatayoga
Benefits of Ghatayoga
Purification techniques
Classification of asanas and their benefits
A comparative study of Hathayoga and Ghata yoga.

Orientation of Upanishad:

The Upanishads (defined as "to sit with one's self" or "to sit in the presence of the master") are the insights gained by the yogis. It discusses liberation through wisdom. This is the end portion of the Vedas, and the subject of yoga is presented in a conversational form. It is very easy to comprehend the discussion of yoga through the Upanishads. The quality of discrimination between real and unreal unfolds during the study of the Upanishads. Studying the Upanishads helps the practitioner to implement yoga in their daily lives. A study of the Upanishads inspires the question of, Ko Ham? Who am I?

500 Hour Advanced Yoga Teacher Training - Spiritual Anatomy And philology

This class provides a meticulous understanding of Anatomy and Physiology of the human organ systems key to one's yogic practice, with a brief discussion of the remaining organ systems. The correlation between the physiology and the psycho-philosophical nature of the human organ systems is also discussed.

Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances

Physiology of Asana
Standing
Back Bend
Forward Bend
Twist
Inversion

Digestive System
Respiratory System
Circulatory System
Physiology of Pranayama
Nervous System
Endocrine System
Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical and Written Assessment

Muscular System: Muscle classification, histology, properties, distribution, mechanism of muscle contraction, neuromuscular transmission, ligaments and tendons.

Skeletal System: Bone types, structure and function, spinal column, joints, end field restrictions.

Lymphatic and Immune System: Function of the lymphatic system, major and accessory organs (lymph, lymph nodes, spleen, tonsils, thymus, capillaries), composition of blood corpuscles (red blood corpuscles, white blood corpuscles, platelets). Plasma, lymph, hemoglobin, coagulation of blood and anticoagulants, blood groups and their importance, lymphatic system, immunity types and mechanism of immunity. Relationship of the lymphatic system to pranamaya kosha.

Cardiovascular System: Function of the cardiovascular system, major and accessory organs (the heart, blood vessels – veins, arteries). Properties of cardiac muscle, control of cardiac cycle and circulation, cardiac output, blood pressure, heart rate. Relationship of cardiovascular system to annamaya kosha.

Respiratory System: Function of the respiratory system, major organs (nasal cavity, trachea, lungs, bronchioles, bronchiole trees, alveolar sacs, diaphragm, chest, shoulder and back muscles). Mechanism of breathing, exchange of gases, pulmonary function tests, lung volume, control of respiration. Relationship of respiratory system to annamaya kosha.

Digestive System: Function of digestive system, major and accessory organs (mouth, salivary glands, tongue, esophagus, stomach, pancreas, liver, gall bladder, small and large intestines). Mechanism of secretion of: saliva, gastric juice, pancreatic enzymes, bile, intestinal secretions. Role of these secretions in digestion of food, absorption and assimilation of nutrients and excretion of feces. Relationship of digestive system to annamaya kosha.

Endocrine System: Function of endocrine system, major and accessory organs (thyroid, parathyroid, hypothalamus, thalamus, adrenal glands, hippocampus, pituitary gland, reproductive glands). Hormones produced by these glands and their effect on hypo- and hyperactivity of the body. Role of insulin in glucose metabolism. Relationship of endocrine system to manomaya kosha.

Nervous System: Function of nervous system, major and accessory organs (brain, spinal column, cranial nerves, spinal nerves). Gross anatomy of the brain: cerebrum, cerebellum, spinal cord. Physiology and important connections of cerebrum, pons, medulla, thalamus, hypothalamus, pineal gland, pituitary gland, cerebellum. Physiology of Somatic Nervous System and Autonomic Nervous System: Sympathetic and Parasympathetic Nervous System. Relationship of nervous system to manomaya kosha.

Reproductive system: The genital system of an organism, also referred to as the reproductive system is that the biological system made all the anatomical organs involved in amphimixis. Many non-living substances like fluids, hormones, and pheromones important accessories to the.
The organs involved in producing offspring. In women, this method includes the ovaries, the fallopian tubes, the uterus, the cervix and also the vagina. In men, it includes the prostate, the testes, and also the penis.

Yogic Efficet of Each and every system

500 Hour Yoga TTC Mantra And Meditation Curriculum

Mantra is a word or sound repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind. Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. yoga teacher training at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity

Ganesha Mantra
Guru Mantra

Shakti Mantra
Gayatri Mantra

Mangalacharan Mantra
Shanti Mantra

500 Hour Advanced Yoga Teacher Training - Teaching Methodology:

To structure and sequence a class
Modification techniques
Teaching different meditation techniques
Organizing and preparing for workshop
Principles of demonstration, observation, alignment and correction

Asana And Pranayama Practice Sessions

500 Hrs Yoga Teacher Training - Asana And Pranayama Practice Sessions

500-hour Asanas will be presented in an advanced form. Proper postural alignment in each asana is emphasized.

Cleansing practices

Kapalbhati
Neti
Tratak

Dynamic Yoga postures

Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar

Standing Yoga postures

Tadasana
Utkatasana
Padhastasana
Trikonasana
Parivrtta Trikonasana
Parshwakonasana
Parivrtta parshwakonasana
Veerbhadrasana I
Veerbhadrasana II
Veerbhadrasana III
Ardh chandrasana
Parsvottanasana
Prasarita padottanasana

Inverted Yoga postures

Sirsasana
Sarvangasana
Halasana
Pincha mayurasana
Adho mukha vrkshasana

Back bend Yoga postures

Bhujangasana
Shalabhasana
Dhanurasana
Matsyasana
Ushtrasana
Kandhrasana
Chakrasana
Gomukhasana
Setu asana
Rajkapotasana

Forward bend Yoga postures

Paschimotanasana
Janusirasana
Ardh padam paschimotanasana
Padprasar paschimotanasana
Adho mukha svanasana

Twisting Yoga postures

Ardh matsyendra asana
Parivritti janu sirshasana
Kati chakrasana

Balancing Yoga postures

Vrkshasana
Bak dhayan asana
Mayurasana
Natraj asana
Garudasana

Relaxation Yoga postures

Shashankasana
Makarasana
Savasana

Breathing Yoga postures

Yogic Breathing
Nadi shodhan
Kapalbhati
Bhastrika
Ujjayi
Bhramari

Meditative Yoga postures

Sukhasana
Padamasana
Vajrasana

Meditational Yoga postures

Breath awareness
Tratak
Yog nidra
Mantra chanting
Yantra drawing

Yog Mudras

Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra

500 Hour Yoga Teacher Training Daily Schedule

500 Hour Yoga Teacher Training in Rishikesh India - RYT 200, RYT 300 - Daily Schedule

500 Hour Yoga Teacher Training 8 Week Course followed by some Yogic Purification, Pranayama, Hatha, ashtanga Yoga Classes and perhaps some classes or lectures in philosophy or anatomy.

06:00 am - Wake Up

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

06:30 am - Herbal Tea

Herbal tea is effective drink in improving metabolism an enhancing health status

06:45 am - Yogic Cleansing

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

07:00 am – Meditation, Mantra Chanting and Pranayama

Morning Class Start with Mantra Chanting Yoga and meditation, Mantra Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well

07:30 - 9am - Yoga Asana

You will have the explanations of each posture and learn how to assist, how to teach postures Yoga classes, and why postures are important

09:00 am – Breakfast

Enjoy the morning and a delicious yogic breakfast

10:00 am - Yoga Anatomy

Here the Students will learn Yoga Anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

11:30 am - Yoga Philosophy

1:00 pm – Lunch, Rest/self-study

3:00 pm – 4:00 pm Teaching Methodology, Alignment

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.

04:30 pm - 06:30 – A Traditional Sequence of Yoga

Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga

07:00 pm – Dinner

Enjoy the nutritious meal with love.

08:30 Self Study

Time can used self-study or relaxation

10:00 pm - Lights Out

Om shanti

course fees include

What does the course fees include in 500 Hour Yoga TTC?

56 Days Accommodation
Daily nutritious vegetarian meals and herbal tea
Weekend excursions
Course materials will be provided (Note books, Yoga Mat, Cleansing kit)

Principles and Guideline

500 Hour Yoga TTC - Principles and Guideline

Teaching starts from early in the morning.
Respectful behavior is mandatory at all times on and off the premises.
Respect the rules and regulations Arogya Yoga School.
Course fees are non-refundable.
Before departure from Arogya Yoga School, students must return all books from the library.
Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.

Arogya Yoga School, Rishikesh

Opening Hours: