Yoga Alliance registered school
Arogya Yoga School is a Yoga Alliance USA Registered Yoga School (RYS 200 & RYS 300), so after this course you can register as an RYT 500, recognised worldwide.
Admissions open · next batch soon
Yoga Alliance USA · RYS 300 · RYT 500 pathway
300 Hour Yoga Teacher Training in Rishikesh, India
An advanced residential training for RYT 200 graduates on the banks of the Ganga — therapy-based yoga, advanced asana, pranayama, mudras & bandhas and the classical texts. Graduate ready to register as RYT 500 and teach beginner, intermediate and advanced students anywhere in the world.
Duration24 Days
Start dates2nd & 25th monthly
CertificationYoga Alliance USA
Course fee$1,099 – $1,250
Best 300 Hour Yoga Teacher Training in Rishikesh, India
The 300 Hour Yoga instructor course expands upon the knowledge gained in your prior training. This advanced course is for instructors who have finished their RYT 200 certification — to enrol, you must have completed a 200 Hour Yoga Teacher Training. Where the 200 hour course lays the foundation, the 300 hour course helps you build a beautiful structure upon it. A deeper understanding of yoga shapes you into an inspired teacher: after completing your 300 hour yoga training in India you can teach beginner, intermediate and advanced students with clarity and confidence, register as an RYT 500 and open new opportunities to teach anywhere in the world.
Yoga Alliance USA & IPHM UK
For RYT 200 graduates
Register as RYT 500
Internationally certified courseRegistered with Yoga Alliance USA & IPHM UK
RYS 300
RYS 300 Yoga Alliance Registered Yoga School in Rishikesh
Confident, compassionate and skilled yoga instructors — rooted in authentic knowledge.
Arogya Yoga School is a Yoga Alliance Registered Yoga School (RYS® 200 and RYS® 300) providing comprehensive teacher training programmes that combine traditional yogic wisdom with a practical and modern approach. Our courses are designed to deepen personal practice, develop strong teaching skills and provide a solid basis for understanding yoga philosophy, asana, pranayama, meditation, anatomy and teaching methodology.
Arogya Yoga School is committed to guiding aspiring and experienced teachers on their path to becoming confident, compassionate and skilled yoga instructors — emphasising authentic knowledge, mindful practice and professional development.
Yoga Alliance USARYS 200RYS 300YACEPE-RYT 500 FacultyIPHM UKHatha & AshtangaRishikesh, India
300 Hour Yoga Teacher Training in Rishikesh — key facts
In short: Arogya Yoga School's 300 hour yoga teacher training in Rishikesh, India is an advanced, therapy-based residential course for teachers who have completed a 200 hour training (RYT 200). It is offered by a Yoga Alliance RYS 300 school, so graduates can register as RYT 500. New batches start on the 2nd and 25th of every month, and the all-inclusive fee starts at $1,099 USD — covering tuition, accommodation, sattvic meals and certification.
- Duration
- 24 days · 300 hours, residential
- Start dates
- 2nd & 25th of every month
- Certification
- Yoga Alliance RYS 300 · register as RYT 500
- Yoga styles
- Advanced Hatha, Ashtanga & Yoga Therapy
- Course fee
- From $1,099 USD · all inclusive
- Location
- Rishikesh, Uttarakhand, India
- Stay & food
- Accommodation + 3 sattvic meals daily
- Prerequisite
- RYT 200 graduates · English
300-Hour Yoga TTC objectives
Are you ready to improve your yoga skills and teaching abilities?
Our therapy-based RYT 300 hour yoga teacher training in Rishikesh, India builds on what you learned in a 200-hour programme and takes you through an advanced and transformative yoga journey. Here’s what you will learn in this comprehensive course:
Yoga Alliance RYS 300
Therapy based
Classical texts
Prerequisite: RYT 200
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Daily advanced practice
Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras and dhyana.
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Yoga Therapy
Study yoga therapy that addresses common health problems and improves overall well-being.
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Anatomy & physiology
An in-depth study of anatomy and physiology.
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Advanced techniques
Asana, pranayama, meditation, mudras and bandhas at an advanced level.
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Teaching methodology & Ashtanga
Refine your teaching methodology alongside Ashtanga Yoga.
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Therapeutic benefits
A comprehensive understanding of yoga's therapeutic benefits.
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Classical texts
Philosophy from the classical treatises: Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita and the Upanishads.
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Professional development
Teaching skills and professional development to teach all levels with confidence.
Why Arogya Yoga School
Why choose our 300 hour yoga teacher training in Rishikesh?
Rishikesh has many yoga schools. Here is what makes our 300 hour YTTC a confident next step after your 200 hour training.
Experienced Indian teachers
Learn from senior teachers, including E-RYT 500 faculty, who combine traditional yogic wisdom with modern anatomy and teaching skills.
Affordable & all inclusive
From $1,099 USD with accommodation, three sattvic meals a day, course materials and certification included — no hidden costs.
Two batches every month
Flexible start dates on the 2nd and 25th of every month, so you can plan your trip to Rishikesh around your own schedule.
Personal attention
Students describe the school as a second home — close guidance in alignment, adjustments and practice teaching throughout the course.
Life beyond the classroom
Weekend excursions, a sound healing session and daily life in Tapobhoomi — the Land of Meditation on the banks of the Ganga.
This course is perfect for
- RYT 200 teachers ready for the next level
- Teachers seeking RYT 500 registration
- Practitioners drawn to yoga therapy
- Teachers who want to teach all levels
Most affordable
only$1,099USD
300 Hour YTTC · all inclusive
300 Hour Yoga Teacher Training fees in Rishikesh — most affordable, all inclusive
Arogya Yoga School is one of the most popular and established schools in Rishikesh, offering a comprehensive, affordable 300 Hour Yoga Teacher Training. Our expert Gurus created the modules — well-researched, applied teachings in Hatha and Ashtanga Yoga — to benefit students and future yoga teachers.
Course fee
300 Hour course fee for Indian students
For 24 days course
All inclusive
Inquiry now
Syllabus
300 Hour Kundalini YTTC curriculum & syllabus
Kundalini Yoga is growing in popularity worldwide, and certified Kundalini teachers are in demand. Surrounded by the Himalayas and Rishikesh's lush greenery, you'll follow a syllabus built to Yoga Alliance USA standards — 10 modules and 91 topics. Tap a module to see everything you will learn.
01Kundalini Asanas & Kriyas
6 topics
Kundalini asanas are special postures that awaken and balance the inner energy of the body. They strengthen the spine, increase flexibility, activate the chakras and prepare the body for meditation and spiritual practice — seated postures, spinal movements, stretches, balances and energy-activating postures. Each asana is practised with conscious breathing, awareness and intention to support the flow of prana (life-force energy), building physical strength, emotional stability, mental clarity and a deeper awareness of body, mind and higher consciousness.
- From basic to more complex Kundalini yoga asanas
- Training for spinal flexibility
- Energy-activating postures
- Relaxation and recovery poses
- Kriyas for strength, cleansing and meditation
- Kriyas to harmonise the chakras
02Traditional Hatha Asana
12 topics
An advanced form presenting the 300-hour asanas with emphasis on proper postural alignment and conscious practice.
- Cleansing practices
- Dynamic Yoga postures
- Standing Yoga postures
- Inverted Yoga postures
- Forward bend Yoga postures
- Twisting Yoga postures
- Balancing Yoga postures
- Relaxation Yoga postures
- Breathing Yoga postures
- Meditative Yoga postures
- Sun Salutations (Surya Namaskar A & B)
- Yog Mudras
03Yoga Anatomy and Physiology
15 topics
The human body is truly astounding and sometimes overwhelming. The external structure houses an immense network of internal organs which constitute what makes us, us. Studying this subject helps the yogi better understand the details of the human body.
- Introduction to Anatomy
- Skeletal System
- Joints and Range of Motion
- Muscular System
- Postural Imbalances
- Physiology of Yoga Asana
- Digestive System
- Respiratory System
- Circulatory System
- Physiology of Pranayama
- Nervous System
- Endocrine System
- Stress and Homeostasis
- Physiology of Meditation
- Lesson Planning and Assessment
04Patanjali Yoga Philosophy & Sutras
8 topics
The philosophy of Kundalini Yoga is that inner consciousness is awakened and personal awareness unites with universal energy. Inside each of us is a latent spiritual energy called Kundalini Shakti, which can be awakened through yoga, meditation, pranayama, mantra and self-discipline. Rooted in yogic ethics, the chakras, energy flow and the path to self-realisation, it shows us how to transcend our limitations, reach higher states of consciousness and live a full, peaceful and balanced life.
- Introduction of Yoga
- Kundalini Yoga traditions
- Origin of Yoga
- Different Paths of Yoga
- Self-awareness and spiritual growth
- Vedanta Darshan
- Obstacles in Yoga
- Ashtanga Yoga (8 Limbs)
05Teaching Methodology
7 topics
Yoga Teaching Methodology is a key part of the 300 hour yoga teacher training course in Rishikesh. It helps future teachers gain the skills and confidence to lead yoga classes effectively, with a focus on teaching yoga safely and engagingly.
- Class Design and Sequencing
- Teaching Techniques
- Clear Communication and Cueing
- Alignment and Adjustments
- Student Engagement
- Ethics and Professionalism
- Creating Supportive Classes
06Meditation Practice
12 topics
Meditation is a practice that helps focus your thoughts. It brings clarity to the mind, calms the emotions and relaxes the body. Rooted in ancient cultures, it builds mindfulness and focus, helps you find balance and peace within, and is widely used to relieve stress, improve concentration and foster holistic health.
- Introduction of Meditation
- Meditation according to Sage Patanjali
- Dharana and Dhyana
- Preparation for Meditation
- Obstacles in Meditation
- Meditative Posture and Mudras
- Japa Yoga
- Nada Yoga
- Yog Nidra
- Antar Mouna
- Tratak Meditation
- Sound Healing Meditation
07Pranayama & Breathing
8 topics
Study classical breathing techniques and the relationship between prana, breath and awareness.
- Meaning and concept of Prana and Pranayama
- Nadi Shodhana
- Kapalbhati
- Bhastrika
- Ujjayi
- Sheetali & Sheetkari
- Bhramari
- Pranayama and Pratyahara
08Mantra Chanting
6 topics
A mantra is a word or sound recited to enhance focus during meditation; its resonance brings harmony to body and mind. Every yoga teacher should begin a session with mantra chanting to create focus, harmony and a calm learning environment. Mantras help students connect with their authentic selves, deepen meditation and the practical parts of yoga, and create calming vibrations and a peaceful atmosphere.
- Ganesha Mantra
- Guru Mantra
- Shakti Mantra
- Gayatri Mantra
- Mangalacharan Mantra
- Shanti Mantra
09Yoga Therapy
10 topics
Yoga Therapy teaches you how to use yoga to heal others, combining ancient wisdom with modern understanding to support physical, mental and emotional health. You will learn to assess each person's needs and create yoga therapy programmes for specific health issues — with special attention to common problems such as depression, stress and anxiety, as well as arthritis, back pain and lifestyle-related illnesses. After the course you will have the skills to use yoga therapy in your own practice or work, helping others reach better health through the healing power of yoga.
- Modifying yoga poses safely
- Precautions and contraindications
- Foundations of Yoga Therapy
- Definition and scope of yoga therapy
- Difference between yoga teaching and yoga therapy
- Holistic health model (Pancha Kosha model)
- Therapeutic relationship and ethics
- Musculoskeletal Conditions
- Low back pain
- Sciatica
10Ayurveda
7 topics
Understand Ayurvedic principles and their connection with balance, health and yogic lifestyle.
- History of Ayurveda
- Tridosha of Ayurveda
- Dosha Balance and Body Harmony
- Saptu of Ayurveda
- Ayurvedic Ahara
- Ayurvedic Rituchariya
- Ayurvedic Dinchariya
Daily life
300 Hour Yoga TTC Daily schedule — sunrise to stars
A balanced yogic rhythm — practice at sunrise, study through the day and rest under the stars, with three sattvic meals in between.
A day at Arogya · Rishikesh
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Indian Standard Time · UTC +05:30
Your local time · --
Now in Rishikesh--
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- Practice
- Study
- Sattvic meal
- Rest
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MorningBrahma muhurta to noon
- Rest
Wake up
5:30 AM IST - Practice
Shatkarma & Pranayama
6:00 AM IST - Practice
Hatha Yoga
7:00 AM IST - Sattvic meal
Breakfast
8:30 AM IST - Study
Yoga Philosophy
10:00 AM IST - Study
Yoga Anatomy & Yoga Therapy
11:00 AM IST
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AfternoonNourish, reflect, refine
- Sattvic meal
Lunch
12:30 PM IST - Study
Self study
3:00 PM IST - Practice
Kundalini Yoga 4:00 – 5:30 PM
4:00 – 5:30 PM IST
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EveningFlow, dine, rest under the stars
- Practice
Meditation
5:30 PM IST - Sattvic meal
Dinner
7:30 PM IST - Rest
Lights off
10:00 PM IST
0Classes every day
0Sattvic meals
10PMLights off
All inclusive
What's included, what's not & what to bring
Our 300 Hour Yoga Teacher Training Rishikesh at Arogya Yoga School offers a complete all-inclusive residential experience. From accommodation and wholesome sattvic meals to yoga equipment, study materials, excursions, and course certification — everything is included so you can focus deeply on your yoga practice, learning, and transformation.
- Accommodation (24 nights)
- Daily 3-time sattvic vegetarian meals
- Yoga equipment
- Study materials
- Course manual
- Japa mala
- Yoga Alliance certification
- Hot water kettle, copper water bottle & drinking glass in every room
- One sound healing session
- Weekend excursions
- Flights and travel to Rishikesh
- Visa fees and travel insurance
- Airport pickup (available on request at extra cost)
- Ayurvedic massage and treatments
- Personal expenses and laundry
- Air-conditioning (available on request)
- Comfortable yoga clothes
- Warm layers for early mornings (Nov – Feb)
- Modest clothing for temple visits
- Notebook and pens
- Personal toiletries and medication
- Passport, visa and ID copies
- A flashlight and a small backpack
- An open mind and a willing heart
Life at the school
Life at our yoga school in Rishikesh
Morning asana
Alignment
Group practice
Meditation
By the river
Understanding the structure of
300 Hrs Yoga TTC in Rishikesh
A 300-hour Yoga TTC builds on your 200-hour foundation and deepens your knowledge of yoga philosophy, asana practice, teaching methodology, anatomy, pranayama, meditation and ethical principles.
Alignment & technique
Enhance your practice with proper alignment and technique in every pose.
Yamas & Niyamas
Learn the ethical principles of yoga and use them in your teaching and daily practice.
Anatomy & class planning
Comprehensive anatomy and physiology — then plan and design your own classes.
Roots of yoga
Explore yoga's philosophical foundations in the Yoga Sutras and the Bhagavad Gita.
Daily meditation
Establish a regular meditation routine for self-awareness and a clear mind.
Verbal & physical cues
Develop cueing techniques that guide students safely through their practice.
Experience Yoga Teachers
Arogya Teacher is a Registered Yoga Teacher Yoga Alliance. An Arogya instructor has more than 12 to 15 years of experience.
Asana And Yoga Alignment Teacher.
Classical Yoga
Yoga Anatomy and Physiology
Yoga Anatomy
Teaching Meditation / Ayurveda
Meditation / Ayurveda
Yin and Yang Yoga Philosophy.
Yoga Philosophy
Yin Yoga / Yoga Anatomy
Yin Yang Yoga Anatomy
Founder of the Arogya Yoga School
Sound HealingFacilities at Arogya Yoga School, Rishikesh, India
Experience a peaceful yogic lifestyle with comfortable accommodation, spacious yoga halls, healthy sattvic meals, meditation spaces, learning facilities, and a supportive environment for personal growth and transformation.
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Private Room
With attached bathroom
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Free Wi-Fi
Campus-wide coverage
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Hot & Cold Water
Available 24×7
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Taxis
Airport & local pickup
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Drinking Water
Filtered & safe
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Sound Healing
Healing therapies
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Dining Area
Sattvic meals daily
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Shared & Single Rooms
Choose your stay
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Free Parking
Free parking space
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2 Yoga Halls
Spacious practice rooms
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Laundry Facility
Inside the campus
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Yoga Library
Books & scriptures
24×7Hot water & Wi-Fi
2Spacious yoga halls
3Sattvic meals daily
Everything you need is on campus — you just bring your practice.
Reviews & testimonials
Student feedback about & 300 Hour Yoga TTC in Rishikesh
What our students say about us
Real stories from graduates of our yoga teacher training in Rishikesh — in their own words, on the day they finished.
FAQ
FAQs: 300 Hour Yoga Teacher Training in Rishikesh, India
How much does the 300 hour yoga teacher training in Rishikesh cost?
At Arogya Yoga School, the 300 hour yoga teacher training in Rishikesh, India costs $1,099 USD in a twin sharing room or $1,250 USD in a single room. For Indian students the fee is ₹70,000 (twin sharing) or ₹79,000 (single room). The fee is all inclusive: tuition, 24 nights of accommodation, three sattvic vegetarian meals a day, course materials and your Yoga Alliance certificate.
Is this 300 hour yoga teacher training certified by Yoga Alliance?
Yes. Arogya Yoga School is a Yoga Alliance USA Registered Yoga School (RYS 200 and RYS 300). Together with your 200 hour training, this course lets you register with Yoga Alliance as an RYT 500 (Registered Yoga Teacher).
How long is the 300 hour yoga teacher training in Rishikesh?
The course is 24 days long and fully residential. New batches start on the 2nd and 25th of every month.
Who can join the 300 hour YTTC?
This advanced course is for yoga teachers who have completed a 200 hour yoga teacher training (RYT 200). It is not suitable for beginners — we recommend starting with our 200 hour YTTC.
Which yoga styles will I learn?
You will learn multi-style Hatha and Ashtanga Vinyasa yoga, together with pranayama, meditation, mantra chanting, shatkarma, yoga philosophy, anatomy and physiology, Ayurveda, yoga therapy and teaching methodology.
What does a typical day look like?
Days begin at 5:30 AM with shatkarma and pranayama, followed by Hatha yoga, philosophy, and yoga anatomy & yoga therapy at 11:00 AM. Kundalini Yoga runs from 4:00 to 5:30 PM, followed by meditation at 5:30 PM, with breakfast, lunch, dinner and self-study in between. Lights off is at 10:00 PM.
What is included in the course fee?
Accommodation, three daily sattvic vegetarian meals, yoga equipment, the course manual and study materials, a japa mala, Yoga Alliance certification, a kettle and copper water bottle in every room, a sound healing session and weekend excursions.
What is RYT 500?
RYT 500 is the Yoga Alliance USA Registered Yoga Teacher credential for teachers who have completed a 200-hour and a 300-hour training at Registered Yoga Schools — 500 hours in total.
Can I teach yoga after this course?
Yes. After graduating you can register as an RYT 500 and teach beginner, intermediate and advanced students anywhere in the world.
When is the best time to do yoga teacher training in Rishikesh?
Courses run all year round. October to April is the most popular season with pleasant weather, May and June are hot, and the monsoon months of July to September are quieter and green.
How do I reach the school in Rishikesh?
The nearest airport is Dehradun (Jolly Grant), about an hour from Rishikesh by taxi, and the nearest major railway station is Haridwar. We can arrange airport pickup on request.
How do I book my seat?
Click "Reserve with deposit", fill in the short form and you will receive an email with the course details and a secure payment link for the deposit.
What should I bring?
Comfortable yoga clothes, warm layers in winter, modest clothing for temple visits, a notebook and your personal toiletries and medication. Yoga mats and props are provided.
Limited seats
Your seat by the Ganga starts soon.
Join students from around the world in the yoga capital of the world.