arogyayogaschool@gmail.com Rishikesh, Uttarakhand, India
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Yoga Alliance USA · IPHM UK · Live Online Course

Online 200 Hour Yoga Teacher Training in Rishikesh, India

Learn live from our Rishikesh teachers wherever you are — Hatha yoga postures, pranayama, meditation, philosophy, anatomy, alignment and teaching methodology. Complete the course and you are eligible to register with Yoga Alliance as an RYT 200.

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Duration24 Days · 200 Hrs · Online
Batches2nd & 25th monthly
CertificationYoga Alliance USA
Course fee$300
Rishikesh · Live online

Online 200 Hour Yoga Teacher Training in Rishikesh, India

If you are looking to bring a change into your life — by learning yoga for self-rejuvenation, or by passing its benefits on to others with a professional certificate and expertise — Arogya Yoga School is the perfect fit for you. Our Online Yoga TTC covers the complete yoga teacher training: Hatha yoga postures, pranayama, meditation, yoga philosophy, yoga anatomy, yoga alignment and teaching methodology. When you complete the online program, you are eligible to register with Yoga Alliance as an RYT 200.

Yoga Alliance USA certified Live online classes RYT 200 eligible
YogaAlliance USA
IPHMUnited Kingdom

Internationally certified courseRegistered with Yoga Alliance USA, IPHM UK

RYS 200 · RYS 300

RYS200 Yoga Alliance Registered Yoga School in Rishikesh

Authentic knowledge, mindful practice and professional development.

Arogya Yoga School is a Yoga Alliance Registered Yoga School (RYS® 200 and RYS® 300) providing comprehensive teacher training programs that combine traditional yogic wisdom with a practical, modern approach. Our courses are designed to deepen personal practice, develop strong teaching skills and give a solid basis in yoga philosophy, asana, pranayama, meditation, anatomy and teaching methodology.

We are committed to guiding aspiring and experienced teachers on their path to becoming confident, compassionate and skilled yoga instructors, with an emphasis on authentic knowledge, mindful practice and professional development.

Online 200 Hour Yoga TTCYoga Alliance USAIPHM UKOnline Yoga TTCHatha · Pranayama · Meditation · PhilosophyRYT 200 EligibleRishikesh, India
Life at the school

Life at Arogya Yoga School, Rishikesh

At a glance

Online 200 Hour Yoga Teacher Training — key facts

In short: Arogya Yoga School's Online 200 Hour Yoga Teacher Training is a 24-day live online course taught by our teachers in Rishikesh, India, and certified by Yoga Alliance USA. You learn Hatha yoga postures, pranayama, meditation, yoga philosophy, anatomy, alignment and teaching methodology. On completion you are eligible to register with Yoga Alliance as an RYT 200. Batches start on the 2nd and 25th of every month, and the course fee is $300 USD.

Duration
24 days · 200 hours, live online
Start dates
2nd and 25th of every month
Certification
Yoga Alliance USA · RYT 200 eligible
Batch size
8–15 students
Focus
Hatha yoga, philosophy, anatomy & teaching
Course fee
$300 USD · complete course
Week
Saturday half day · Sunday off
Location
Online — taught live from Rishikesh
About the course

Learn yoga from Rishikesh, wherever you are

You will learn to take a step back, evaluate yourself and realise your ambition. Join thousands of wonderful people who have grown with us and learned to share positive vibes through yoga.

The online course follows Yoga Alliance standards and covers the same 200-hour syllabus as our Rishikesh training — practice, theory and teaching — so you can build a strong foundation and teach with confidence when you finish.

Yoga Alliance USA Live online 24 days · 200 hours Join from anywhere
  1. Join live

    Attend live online classes with our Rishikesh teachers from home.

  2. Practise

    Hatha asana, alignment, pranayama and meditation every day.

  3. Study

    Philosophy, anatomy and teaching methodology.

  4. Certify

    Complete the course and register with Yoga Alliance as an RYT 200.

Core objectives

200-Hour Yoga TTC objectives

A 200-Hour Yoga TTC is designed to build a strong foundation in yoga philosophy, asana practice, teaching methodology, anatomy, pranayama, meditation and ethical principles.

Alignment & technique

Enhance your yoga practice with proper alignment and technique in your poses.

Yamas & niyamas

Learn the ethical principles of yoga and use them in your teaching and practice.

Anatomy & class planning

Comprehensive anatomy and physiology, and how to plan and create your own class.

Roots of yoga

Explore yoga's philosophical foundations in the Yoga Sutras and the Bhagavad Gita.

Daily meditation

Establish a regular meditation routine to increase self-awareness and clear your mind.

Verbal & physical cues

Develop cueing techniques that help students move through their practice safely.

Who can join the Online Yoga TTC?

For anyone who wants to learn yoga for self-rejuvenation or to share its benefits with others through a professional certificate — from anywhere in the world.

  • Beginners with a sincere interest in yoga
  • Practitioners who want to deepen their practice
  • Aspiring yoga teachers
  • Students who cannot travel to Rishikesh
  • Wellness and fitness professionals
  • Anyone seeking self-rejuvenation
Upcoming dates & fees
only$300USD
Online 200 Hour YTTC · 24 days

Online 200 Hour Yoga Teacher Training fees — 2026–2027

One course fee for the complete 200-hour online program, including live classes and your Yoga Alliance certificate. Batches start on the 2nd and 25th of every month — pick your batch in the booking box to reserve your seat.

Syllabus

Online Yoga TTC curriculum

The online program covers the complete 200-hour syllabus — 8 modules and 62 topics: Hatha yoga postures, alignment, pranayama, meditation, yoga philosophy, anatomy, teaching methodology and mantra chanting. Tap a module to see what you will learn.

01

Traditional Hatha Yoga Asana

11 topics

The 200-hour asanas taught step by step, with emphasis on proper postural alignment and conscious practice.

  • Cleansing practices
  • Sun Salutations (Surya Namaskar A & B)
  • Standing yoga postures
  • Forward bend yoga postures
  • Twisting yoga postures
  • Balancing yoga postures
  • Inverted yoga postures
  • Backbending yoga postures
  • Relaxation yoga postures
  • Meditative yoga postures
  • Yog Mudras
02

Yoga Alignment & Adjustment

6 topics

Learn the correct alignment of each posture and how to guide students safely with verbal and physical cues.

  • Principles of alignment
  • Common misalignments
  • Use of props
  • Verbal cueing
  • Safe hands-on adjustments
  • Modifications and variations
03

Pranayama & Breathing

8 topics

Study classical breathing techniques and the relationship between prana, breath and awareness.

  • Meaning and concept of Prana and Pranayama
  • Nadi Shodhana
  • Kapalbhati
  • Bhastrika
  • Ujjayi
  • Sheetali & Sheetkari
  • Bhramari
  • Pranayama and Pratyahara
04

Meditation Practice

9 topics

Meditation brings clarity to the mind, calms the emotions and relaxes the body. You build a regular routine to increase self-awareness and clear the mind.

  • Introduction of Meditation
  • Meditation according to Sage Patanjali
  • Dharana and Dhyana
  • Preparation for Meditation
  • Obstacles in Meditation
  • Meditative Posture and Mudras
  • Japa Yoga
  • Yoga Nidra
  • Trataka Meditation
05

Yoga Philosophy

8 topics

Explore the roots of yoga and its philosophical foundations as outlined in ancient scriptures such as the Yoga Sutras and the Bhagavad Gita.

  • Introduction to Yoga
  • Origin and history of Yoga
  • Different paths of Yoga
  • Patanjali's Yoga Sutras
  • Ashtanga Yoga (8 Limbs)
  • Yamas and Niyamas
  • Bhagavad Gita
  • Hatha Yoga texts
06

Yoga Anatomy and Physiology

10 topics

Understand the human body so you can practise and teach safely.

  • Introduction to Anatomy
  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural Imbalances
  • Respiratory System
  • Nervous System
  • Physiology of Yoga Asana
  • Physiology of Pranayama
  • Physiology of Meditation
07

Teaching Methodology

6 topics

Learn how to plan a class, then use these ideas to create and teach your own class with confidence.

  • Qualities of a yoga teacher
  • Class planning and sequencing
  • Demonstration and observation
  • Verbal and physical cues
  • Teaching practice and feedback
  • Ethics of a yoga teacher
08

Mantra Chanting

4 topics

Mantra chanting creates focus, harmony and a calm learning environment at the start of every session.

  • Ganesha Mantra
  • Guru Mantra
  • Gayatri Mantra
  • Shanti Mantra
Inclusions

What's included in the Online Yoga TTC, what's not & what you need

Everything you need to complete the 200-hour training from home — live classes, study materials and your Yoga Alliance certificate.

  • Live online classes with our Rishikesh teachers
  • Complete 200-hour syllabus
  • Digital study materials & course manual
  • Teaching practice with feedback
  • Assessment and Yoga Alliance certificate
  • Eligibility to register as an RYT 200
  • Support from our team on WhatsApp
Before you book

Online Yoga TTC requirements, rules & refund policy

Practising and teaching yoga take commitment. Please read these guidelines before you reserve your seat.

01

Who can join the Online Yoga TTC

The course is open to beginners, practitioners and aspiring teachers. Self-motivation, commitment, dedication and discipline are essential to complete the training.

  • Regular practice recommended
  • Full attendance expected
  • Complete homework on time
  • Assessment is part of certification
02

Online class guidelines

  • Join every class on time
  • Keep your camera on during practice
  • Practise in a safe, quiet space
  • Mute your microphone when not speaking
  • Respect teachers and fellow students
  • Missed classes must be made up
03

Refund policy

The course deposit and course fees are non-refundable. If you cannot join your booked batch, you can move to another batch without paying a new deposit. The deposit stays valid for one year from payment, so you can join any of our courses later.

Understanding the structure of

Online Yoga TTC from Rishikesh

A complete 200-hour training delivered live online — practice, theory and teaching skills that make you eligible to register as an RYT 200.

0Core pillars
0Training hours
0Days

Hatha yoga asana

Traditional postures taught live with attention to alignment and technique.

Alignment & cues

Verbal and physical cues to guide students safely.

Pranayama & meditation

Breathing techniques and a regular meditation routine.

Yoga philosophy

Yoga Sutras, Bhagavad Gita, yamas and niyamas.

Anatomy & physiology

Understand the body to practise and teach safely.

Teaching methodology

Plan, sequence and teach your own classes.

Reviews & testimonials

Student reviews of Arogya Yoga School, Rishikesh

Anita Talavera G200-Hour Yoga Teacher Training Google

Feeling blessed by finding this school and taking the courage to travel to Rishikesh and join the 200YTTC for many reasons. To start, I was always resisting the “Yoga Classes” feeling they weren’t for me, that I was incapable of practicing like others. Until I started my journey with Arogya and learned that the inward journey has nothing to do with others but with myself, find that fire and balance within me…

Balaji RenganathanYoga Teacher Training Google

The best place that will feel like a second home. It’s not a school but a family. They take care of you like it’s your own home. On yoga, Arogya is the best. The level of attention to details is something that anyone can only dream of. 27 days goes off like 28 hours with such a professional conduct and caring attitude. I was gifted to be there and you will meet up some life changing connections. Their weekend getaways are one of its kind with very unique selection of places.

Heike200-hour Hatha and Ashtanga TTC Google

My 200-hour yoga teacher training at Arogya Yoga School was an unforgettable and truly wonderful experience. The time I spent here was simply amazing, and I am incredibly grateful for everything I was able to learn, experience, and take away with me. The teachers are not only highly competent and professional but also incredibly warm-hearted and inspiring. During my time here, I learned so much about yoga philosophy, pranayama, meditation, and the connection between body, mind, and soul. I also learned a great deal about myself and had the opportunity to grow both personally and spiritually. But it is not only the teachers who make this school so special – the staff and the owner are also incredibly kind, warm, and helpful people. From the very first moment, you feel welcome and like part of a small family. I wholeheartedly recommend Arogya Yoga School to anyone looking for a well-founded, inspiring, and unforgettable yoga teacher training. Thank you so much for this wonderful and inspiring time. I will take so many beautiful memories with me and am already looking forward to seeing you all again!

Kunal200 Hour Yoga TTC Google

Namaste, I had shifted to rishikesh around an year back following a journey into self transformation..during that time, I would see AROGYA YOGA SCHOOL everyday from my balcony as i ended up renting an apartment in the adjoining lane..finally I decided to join the school for 200hrs yttc..from the first day itself, I experienced a certain warmth and love that I had longed for a while, and a positive sense of community that was missing from my life..everyone one associated with this school has an energy that is heartfelt and healing in their own special ways..it was transformative to meet RAJNEESH JI and AZAD JI, true gems of humans who helped me cope and heal with the school matters aswell as my personal life..SUNITA JI ,who always had a beautiful smile on her face, attending to every query we had..the cooks and cleaners who were attentive to their jobs and our needs in everyway possible..it was a blessing to have met each and everyone.. Now talking bout the school and the structure,the day starts early, as it should..the routine is perfectly set throughout the day with ASANA, PHILOSOPHY, ANATOMY AND ALIGNMENT CLASSES spread out evenly with meals and self study time.. Azad ji asana classes were the highlight of my day, every single day...rajneeshji sound healing sessions were just the icing on the cake, completely relaxing.. Apart from the curriculum, our outing,temple visits, yoga near ganga Mata(2mins walk from school), were all thoroughly enjoyed..the The connections made here are long lasting, and i plan to return to the school for my next 300hrs yttc in the winters..till then I start to make my own practice from all the knowlege sent my way.. I will forever be thankful and grateful for my experience with AROGYA YOGA SCHOOL, and await my future experiences with the AROGYA FAMILY

Ana200 Hour Yoga Course in Rishikesh Google

Feeling blessed by finding this school and taking the courage to travel to Rishikesh and join the 200YTTC for many reasons. To start I was always resisting the “Yoga Classes” feeling they weren’t for me, that I was incapable of practicing like others. Until I start my journey with Arogya and learned that the inward journey has nothing to do with other but with myself, find that fire and balance within me. Thank you to the teachers ‘causr each of them in their own way of teaching opened my mind to a new way of living and thriving with a purpose. The small batch teaching group made possible for them answered our questions and creating a very dynamic and super enriching class. In the end a fell in love with the asana practice, with my meditation encounter with me and filosofy makes everything have sense, easy to digest and incorporate to our daily life and on top of that, being able to bring this to people that need it, being able to teach afterwards ✨ family and enlightenment that’s all it is. Thank you for making this 25 days a magical journey 🙏🏻

Reviews & Testimonials

What our students say about us

Real stories from graduates of our yoga teacher trainings in Rishikesh — many return for further training.

FAQ

FAQs: Online Yoga Teacher Training in Rishikesh, India

What is the Online 200 Hour Yoga Teacher Training?

It is a 24-day live online yoga teacher training taught by Arogya Yoga School teachers in Rishikesh, India. It covers Hatha yoga postures, pranayama, meditation, yoga philosophy, anatomy, alignment and teaching methodology.

How much does the online course cost?

The course fee for the Online 200 Hour Yoga Teacher Training is $300 USD for the complete program.

Can I register with Yoga Alliance after the online course?

Yes. When you complete the Online Yoga TTC program you are eligible to register with Yoga Alliance as an RYT 200. Arogya Yoga School is a Yoga Alliance Registered Yoga School (RYS 200 and RYS 300).

When does the course start?

New batches start on the 2nd and 25th of every month. The next batch is shown in the booking box.

Who can join the online yoga TTC?

Beginners with a sincere interest, practitioners who want to deepen their practice, aspiring yoga teachers and anyone who wants to learn yoga for self-rejuvenation or share its benefits with others.

What will I learn?

Traditional Hatha asana, alignment and adjustment, pranayama, meditation, yoga philosophy (Yoga Sutras, Bhagavad Gita, yamas and niyamas), anatomy and physiology, teaching methodology and mantra chanting.

What do I need for the online classes?

A laptop or tablet with a camera, a stable internet connection, a yoga mat and a quiet space to practise.

What is the refund policy?

The deposit and course fees are non-refundable. If you cannot join your batch, you can move to another batch without a new deposit. The deposit stays valid for one year.

How do I book my seat?

Click "Reserve with deposit", fill in the short form and you will receive an email with the course details and a secure payment link.

Rishikesh, India · Yoga Alliance standards

Your online yoga TTC starts soon.

You will learn to take a step back, evaluate yourself and realise your ambition. Book now and join thousands of wonderful people who have grown and learned to share positive vibes through yoga.

$300Twin share · all inclusive

Reserve your seat

Online 200 Hour Yoga Teacher Training · Rishikesh

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