Alignment & technique
Enhance your yoga practice with proper alignment and technique in your poses.
Learn live from our Rishikesh teachers wherever you are — Hatha yoga postures, pranayama, meditation, philosophy, anatomy, alignment and teaching methodology. Complete the course and you are eligible to register with Yoga Alliance as an RYT 200.
If you are looking to bring a change into your life — by learning yoga for self-rejuvenation, or by passing its benefits on to others with a professional certificate and expertise — Arogya Yoga School is the perfect fit for you. Our Online Yoga TTC covers the complete yoga teacher training: Hatha yoga postures, pranayama, meditation, yoga philosophy, yoga anatomy, yoga alignment and teaching methodology. When you complete the online program, you are eligible to register with Yoga Alliance as an RYT 200.
Internationally certified courseRegistered with Yoga Alliance USA, IPHM UK
Arogya Yoga School is a Yoga Alliance Registered Yoga School (RYS® 200 and RYS® 300) providing comprehensive teacher training programs that combine traditional yogic wisdom with a practical, modern approach. Our courses are designed to deepen personal practice, develop strong teaching skills and give a solid basis in yoga philosophy, asana, pranayama, meditation, anatomy and teaching methodology.
We are committed to guiding aspiring and experienced teachers on their path to becoming confident, compassionate and skilled yoga instructors, with an emphasis on authentic knowledge, mindful practice and professional development.
Morning asana
Alignment
Group practice
Meditation
By the riverIn short: Arogya Yoga School's Online 200 Hour Yoga Teacher Training is a 24-day live online course taught by our teachers in Rishikesh, India, and certified by Yoga Alliance USA. You learn Hatha yoga postures, pranayama, meditation, yoga philosophy, anatomy, alignment and teaching methodology. On completion you are eligible to register with Yoga Alliance as an RYT 200. Batches start on the 2nd and 25th of every month, and the course fee is $300 USD.
You will learn to take a step back, evaluate yourself and realise your ambition. Join thousands of wonderful people who have grown with us and learned to share positive vibes through yoga.
The online course follows Yoga Alliance standards and covers the same 200-hour syllabus as our Rishikesh training — practice, theory and teaching — so you can build a strong foundation and teach with confidence when you finish.
Attend live online classes with our Rishikesh teachers from home.
Hatha asana, alignment, pranayama and meditation every day.
Philosophy, anatomy and teaching methodology.
Complete the course and register with Yoga Alliance as an RYT 200.
A 200-Hour Yoga TTC is designed to build a strong foundation in yoga philosophy, asana practice, teaching methodology, anatomy, pranayama, meditation and ethical principles.
Enhance your yoga practice with proper alignment and technique in your poses.
Learn the ethical principles of yoga and use them in your teaching and practice.
Comprehensive anatomy and physiology, and how to plan and create your own class.
Explore yoga's philosophical foundations in the Yoga Sutras and the Bhagavad Gita.
Establish a regular meditation routine to increase self-awareness and clear your mind.
Develop cueing techniques that help students move through their practice safely.
For anyone who wants to learn yoga for self-rejuvenation or to share its benefits with others through a professional certificate — from anywhere in the world.
One course fee for the complete 200-hour online program, including live classes and your Yoga Alliance certificate. Batches start on the 2nd and 25th of every month — pick your batch in the booking box to reserve your seat.
The online program covers the complete 200-hour syllabus — 8 modules and 62 topics: Hatha yoga postures, alignment, pranayama, meditation, yoga philosophy, anatomy, teaching methodology and mantra chanting. Tap a module to see what you will learn.
The 200-hour asanas taught step by step, with emphasis on proper postural alignment and conscious practice.
Learn the correct alignment of each posture and how to guide students safely with verbal and physical cues.
Study classical breathing techniques and the relationship between prana, breath and awareness.
Meditation brings clarity to the mind, calms the emotions and relaxes the body. You build a regular routine to increase self-awareness and clear the mind.
Explore the roots of yoga and its philosophical foundations as outlined in ancient scriptures such as the Yoga Sutras and the Bhagavad Gita.
Understand the human body so you can practise and teach safely.
Learn how to plan a class, then use these ideas to create and teach your own class with confidence.
Mantra chanting creates focus, harmony and a calm learning environment at the start of every session.
Everything you need to complete the 200-hour training from home — live classes, study materials and your Yoga Alliance certificate.
Practising and teaching yoga take commitment. Please read these guidelines before you reserve your seat.
The course is open to beginners, practitioners and aspiring teachers. Self-motivation, commitment, dedication and discipline are essential to complete the training.
The course deposit and course fees are non-refundable. If you cannot join your booked batch, you can move to another batch without paying a new deposit. The deposit stays valid for one year from payment, so you can join any of our courses later.
A complete 200-hour training delivered live online — practice, theory and teaching skills that make you eligible to register as an RYT 200.
Traditional postures taught live with attention to alignment and technique.
Verbal and physical cues to guide students safely.
Breathing techniques and a regular meditation routine.
Yoga Sutras, Bhagavad Gita, yamas and niyamas.
Understand the body to practise and teach safely.
Plan, sequence and teach your own classes.
Real stories from graduates of our yoga teacher trainings in Rishikesh — many return for further training.
It is a 24-day live online yoga teacher training taught by Arogya Yoga School teachers in Rishikesh, India. It covers Hatha yoga postures, pranayama, meditation, yoga philosophy, anatomy, alignment and teaching methodology.
The course fee for the Online 200 Hour Yoga Teacher Training is $300 USD for the complete program.
Yes. When you complete the Online Yoga TTC program you are eligible to register with Yoga Alliance as an RYT 200. Arogya Yoga School is a Yoga Alliance Registered Yoga School (RYS 200 and RYS 300).
New batches start on the 2nd and 25th of every month. The next batch is shown in the booking box.
Beginners with a sincere interest, practitioners who want to deepen their practice, aspiring yoga teachers and anyone who wants to learn yoga for self-rejuvenation or share its benefits with others.
Traditional Hatha asana, alignment and adjustment, pranayama, meditation, yoga philosophy (Yoga Sutras, Bhagavad Gita, yamas and niyamas), anatomy and physiology, teaching methodology and mantra chanting.
A laptop or tablet with a camera, a stable internet connection, a yoga mat and a quiet space to practise.
The deposit and course fees are non-refundable. If you cannot join your batch, you can move to another batch without a new deposit. The deposit stays valid for one year.
Click "Reserve with deposit", fill in the short form and you will receive an email with the course details and a secure payment link.
You will learn to take a step back, evaluate yourself and realise your ambition. Book now and join thousands of wonderful people who have grown and learned to share positive vibes through yoga.