Yoga Teacher Training FAQ | Frequently Asked questions

200 Hour Yoga TTC in Rishikesh - frequently asked questions (FAQs)

Yoga frequently asked questions

You will get a single or sharing room according to the choice you make with attached bathroom, a table with chairs, hot and cold water facilities ,free wi-fi, cleaning of rooms .

The course deposit as well as the course fees are non-refundable. In case you booked a course but are unable to arrive during that batch, your deposit cannot be returned according Yoga Alliance's Refund Policy. However, you can move your dates to another batch and attend it without having to pay a deposit once again. In case of an emergency where you have to cancel the course after joining it, you can, but the fees you have submitted will not be refunded. The deposit amount will be valid for a period of one year after it has been paid, so you can enroll for any of our courses later on, if you are unable to complete or start a course on the dates you chose.

Yes , we have come through so many people who avoid gluten food and vegan foods . Special arrangements are made for the people who have a problem like this or health issues. The food quality is kept in mind as it is the main source of energy . 

Rishikesh is in Uttarakhand state. It is one of the safest and crime free State in India. As the place is close to the Himalayas so here you will find people living in spiritually , calm and in peace . The place is on the banks of the Ganga river which makes it more peaceful and the best place to perform your yoga practices.

We provide you a certificate recognised by the USA yoga alliance which is valid all over the world . After the successful completion of the Yoga Teacher Training course you become a certified yoga teacher .

  • Hatha Yoga Pradhipika - Swami Satyananda Saraswati
  • Art of Joyful Living - Swami Rama
  • Light on Yoga - B. K. S. Iyengar.
  • Yoga Anatomy - Leslie Kaminoff
  • Asana Pranayama Mudra Bandha
  • Bhagavad Gita
  • Yoga Anatomy - Leslie Kaminoff and Amy Matthews
  • Patanjali Yoga Sutras - by Patanjali
  • Yoga Therapy - Mark Stephens

Yoga as a concept is a multidisciplinary tradition passed on through generations from over five millennia. Some call it a science, some call it an art, some consider it a sport, and some believe it's a philosophy to live by. All of them are true in their own. Yoga educates the individual on personal development by guiding them towards a harmonic mind-body-soul bond thus creating a perfect balance within and without. It empowers stability in all aspects of the body. Such a vast area of study certainly takes a lifetime to master.

Yoga has certainly gained astounding popularity over the years on a global scale. Earlier, not everyone would have the time or resources to embark on a Yogic journey. However, Yoga Alliance USA found a way to condense eons of knowledge into plausible courses with preset hours of mandatory education. This non-profit organization serves as an accreditation facility that mandates Yoga TTCs and sets a certain code on how Yoga Schools function. In this era where every other street has a Yoga Studio, the factor of authenticity is decided by a Yoga Alliance accreditation. If a Yoga school or a Yoga teacher is certified by the Yoga Alliance, it denotes that they have complied with rigorous standards and have proved themselves as genuine Yogis.

The stay includes 26 nights of accomodation with daily meals(breakfast ,lunch and dinner ), study materials, Excursions on Saturday and Sunday .There will be a manager who will look after to make your stay at its best .

RYS Mean Registered Yoga School that is registered under the American Institution called 'Yoga Alliance' and meets the necessary requirements. Arogya yoga School is a Registered Yoga School RYS 200 with Yoga Alliance, USA (RYS 200 RYS 280) for providing internationally recognized yoga teacher training certifications in India. All our yoga teacher training graduates can register online at Yoga Alliance® website.

We have one of the best and most qualified teachers ERYT 200, ERYT500 who have a tremendous knowledge and experience about Yoga and it's practices.

Yes, the basic knowledge of yoga is necessary . But we teach here from the very root of yoga so it's easy for you to go with it. The teachers are also dedicated to share their knowledge of light (Yoga ) with the students

The Yogic food we provide at Arogya Yoga School during your Yoga classes is testament to that. You are in for a treat with a variety of vegetarian delights. Our menu comprises of simple yet elegant Indian traditional meals which are prepared and served with a special ingredient: love. It is a perfect blend of taste and nutrition, even if it is vegetarian. You will get your daily requirement of proteins and calories from an assortment of preparations with lentils, legumes, and veggies. All the ingredients are organic and add more taste to your palate. We even have Gluten free and Vegan options for you if you inform us in advance.

What is Pranic food? : Please Avoid Outside and restaurant Food During Yoga Course. After Complete Course You might have visited an Indian restaurant in your country and had a different experience than what you are used to. Everyone thinks Indian food is spicy and greasy, but that's not always the case

A Yoga Alliance Certificate ratifies your eligibility to teach Yoga in any corner of the world. It also makes you eligible to create your own dream Yoga studio. The programmes offered by the Yoga Alliance include 200H YTTC, 280H YTTC, and 500H YTTC, Yoga Therapy and Ayurveda Yoga Courses along with several immersion programs on various styles of Yoga Hatha, Iyengar, Ashtanga Vinyasa yoga. All these programmes have been prescribed after thorough testing by the Yoga Alliance. If you are choosing a Yoga school, your best bet would be to opt one that is Yoga Alliance accredited.

Yes, On Sunday's we take students on excursion to some of the famous places of Rishikesh in which the transportation facilities are arranged by us .

Food & Accommodation

Food provided at our center is 100% vegetarian, not vegan. You will need to inform us in advance so our chef can prepare food for you especially.

There is pure filtered water available for students 24/7, free of charge.

Yes, when you are not at your classes you are free to use cellphone.

Our wireless internet is free and easily accessible, so you can bring your phone or your laptop in order to use it.

Health & Security

Yes, India hospitals has the same facilities as Western countries, might be not the same brand, but you'll be able to get it here as well..

If you are sick, injured or in need of medical assistance, we will provide you with medical care or take you to a western-style hospital (whichever option is needed). And in this case we will find alternatives for you in order to be able to finish the course.

Any particular vaccination is not required. Bringing mosquito repellants, lotions etc. are recommended.

We have taken extra precautions by hiring a dedicated staff to prepare each and every meal at the school from fresh ingredients. Eating outside of school is pretty safe in the restaurants at Rishikesh. If your stomach is sensitive, you should beware of eating street foods..

About the Yoga Course

We are providing new yoga mats, the mats are used so if it's convenient for you, feel free to borrow one. Otherwise please bring your own one. If you don't have enough space at your luggage, is also fine, as there is plenty of shops nearby where you can find yoga mats to purchase easily and in a good price.

No, the course is too intense for pregnant women to complete.

You'll have some breaks during your daily schedule. Sundays are free days as there is no classes, so you'll have time to discover..

In case of emergency yes, but you'll have to inform the teacher from the class about it.

Yes, it is possible to attend the Teacher Training Course with your partner.

The YTTC are suitable for everyone as we committed to teach you from the very root of yoga.

All teachers are qualified Yogis, some are with master degrees of yoga sciences, and some are with MA degrees.

No, all students are coming from different parts of the world, so English are most likely second language of them. The courses are easily understandable and teachers will help you in anything.

In order to attend the orientation program, one should arrive at least a day before starting of the course. On the first day at 10 am the Course will start with yoga ritual. On last day of the course, graduation ceremony takes place and it finishes by 7 p.m., therefore, departure should be planned one day after completion of the course.

Yoga Certification

To become a certified yoga teacher, you must successfully complete a yoga teacher training course and show competence in your ability to teach a yoga class. Find out what the suggested minimum requirements for yoga teachers are at: yoga alliance page also lists training programs and yoga schools that meet their minimum standards

Yes, Arogya yoga School is a registered yoga school with Yoga Alliance, USA for providing internationally recognized yoga teacher training certifications in India. All our yoga teacher training graduates can register online at Yoga Alliance® website.

Yes, you'll have to pass a written and a verbal test. The decision will be based by your performance, attendance and behavior.

Yes, our courses are qualified by Yoga Alliance. After registration on the website you'll be able to teach in any part of the world.

Any particular vaccination is not required. Bringing mosquito repellants, lotions etc. are recommended.

General questions

Most of the general items you will need during your stay in India (or their equivalent) can be easily found in the nearby shops around the corner from our yoga school. What we suggest you remember to bring is any specialty item that you can't live without, like a specific personal care item or favorite snack from your country.


Yes, if there is any personal issues, so in case we are able delay the dates of your course. The advance of the course fees are non-refundable, only in the case of emergency students can join us on other schedules.

We are accepting credit card payments for booking amounts. Remaining fees can be paid either in cash or by TCs. If you opt for paying your remaining fees by credit card then additional 5% will be charged as transaction fee. You can also use your ATM debit cards (Master/Visa/Electron) to withdraw cash in Rishikesh.

You don't need to pay extra money as our course fees includes food and accommodation. You'll be provided a shared room with all the basic amenities like attached bathroom, 24 hours water supply, hot water heater, bathing shower, Wardrobe and so on.


  • November-December-January-February are the coldest month, the temperature gets down to 19°C to 33°C, and we do not provide room heaters, so if you are doing the course during December-early March we recommend you to bring warm clothes.
  • April to August - hot & rainy weather - light cotton clothes are recommended, as the temperature can get even to 35°C.,. September is the ending of the rainy season. Still if you coming during these month umbrella/raincoats are recommended.
  • October to March - weather in Rishikesh varies from pleasant to cold and woolen clothes, jackets etc. are recommended. The temperature is averagely around 32-33 C.
  • Best Time to Visit Rishikesh

    Rishikesh can be visited all through the year, may avoid the May month when the temperature reaches maximum. Rafting season is from mid September to April.

Location & Transportation

The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car, so you save a hustle.

Delhi airport to Rishikesh by car is a 6-7 hours journey. We have a transportation package for USD150 that covers your airport pick-up from Delhi to Rishikesh (by car) and a drop back to the Delhi Airport after completion of the course. One way transportation i.e. Delhi airport to Rishikesh can also be availed for USD 70. In case, your flight arrives late night and you want to stay overnight in Delhi, you may find a lot of hotels near the airport to stay the night. Pick up can be arranged for the next morning. Our travel arrangements are executed under the supervision of professionals and we are always ready with a back-up plan, in case of emergencies. Another good option is to travel by train (airport to New Delhi train station by car or Metro, then by train to Haridwar and from Haridwar to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first time visitors.

Another convenient mode of transport would be to book yourself a domestic flight to Dehradun - Jolly Grant Airport. Dehradun is just a 30-45 minute drive away from the centre and that will certainly save you a lot of time and energy. An airport pick-up from Dehradun can be arranged at USD 20 only. A drop back to Dehradun Airport is also priced at USD 20.

Yes, it is safe to travel alone to Rishikesh, many tourist does it. It might be a bit challenging to travel by local buses or trains sometimes if you are never been to India before, as its very different from other parts of the world.

Yes, with advanced notice we will arrange transportation for you to Rishikesh directly from the airport, bus or train station. Upon arriving in Rishikesh we will help you with directions for walking a short distance to our school