Arogya Yoga School, Rishikesh
Meditation Teacher Training in Rishikesh, India
Meditation Course in Rishikesh, India
Give yourself a Meditation Course from your activities and immerse in the powerful teachings of Self-knowledge and the transformative practices of meditation. The direct teachings on Self-enquiry, drawn from Vedanta, will give you the inner strength to cope with all the challenges of life. Meditation nourishes your mind, and helps cultivate the focus necessary for success in any field of life.
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Meditation Teacher Training Objectives
Yoga Nidra Teacher Training Sessions in Rishikesh, India
In Yoga Nidra we use tantric techniques to release energy for healing. We access the five elements (tattwas) earth, water, fire, air and space in different ways in order to cleanse, strengthen and rebalance the body-mind.
Meditation Course Curriculum
Meditation Teacher Training Course Curriculum
Led by capable teachers of Arogya Yoga School at the holy Rishikesh area, this wholistic programme is designed both as an exploration into your true potential and as an overall nourishment for your body-mind-soul.
Introduction to Various Styles of Meditation:
- Guided practices of Self-enquiry, meditation and contemplation
- Personalised Meditation Instructions according to your personality
- Practical pointers for working with stress, anxiety and negative emotions
- Hatha Yoga classes
- Tantric Origin of Yoga Nidra.
- Yog Nidra
- Yoga Nidra Session. 7 Stages of Yoga Nidra
- Stages of Mind in Meditation
- Yoga Nidra vs. Hypnosis Benefits of Yoga Nidra
- How to Lead Meditation And Yog Nidra Classes:
- Mindfulness Meditation (Vipassana).
- Chakra Meditation.
- Chakra Meditation.
- Mantra Meditation.
- Guided Meditation.
- Sound Healing
Eligibility For Meditation Course
Prior practice of Meditation or study of Vedanta is not necessary but an interest and willingness to learn and practice is important.
All participants are encouraged to unplug from gadgets, except for essential communication. Depending on the day of arrival, you will have a couple of days to go for outings in and around Rishikesh.
About the Meditation Guru
Swami Nirgunananda Giri, Mandeep Bhatt is an experienced teacher, adept in the practices of Yoga Meditation, the teachings of Vedanta and various other Indian philosophies. His teachings are practical and transformative, and transcend religion, race, beliefs, etc.
Yoga Philosophy
- Origin of Yoga
- Different Paths of Yoga
- Samkhaya Darshan
- Vedanta Darshan
- Obstacles in Yoga
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
- Panch Kosha
- Annamaya Kosha
- Pranamaya Kosha
- Manomaya Kosha
- Jnanamaya Kosha
- Anandamaya Kosha
200 Hour Yoga Teacher Training : Human Anatomy and Physiology
The Human Body is truly astounding and sometimes overwhelming. The external structure houses an immense network of internal organs which constitute what makes us, us. The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.
- Introduction
- Skeletal System
- Joints and Range of Motion
- Muscular System
- Postural imbalances
- Physiology of Yoga Asana
- Standing
- Back Bend
- Forward Bend
- Twist
- Inversion
- Digestive System
- Respiratory System
- Circulatory System
- Physiology of Pranayama
- Nervous System
- Endocrine System
- Stress and Homeostasis
- Physiology of Meditation
- Lesson Planning, Practical and Written Assessment
Mantra And Meditation Curriculum
Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. yoga teacher training at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity
- Ganesha Mantra
- Guru Mantra
- Shakti Mantra
- Gayatri Mantra
- Mangalacharan Mantra
- Shanti Mantra
RYT 200 YTT Asana And Pranayama Practice Sessions
The Yoga Trainings practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul. The 200 hour yoga teacher training at Arogya Yoga School consists of a carefully curated curriculum that entails rehearsal of numerous Yogaasanas and techniques of Praanaayaama to hone the Yogi's physical posture and enable the conscious and deliberate control of one's breath.
- Cleansing practices
- Kapalbhati
- Neti
- Tratak
- Dynamic Yoga postures
- Pawanmuktasana series
- Marjari asana
- Vyaghrasana
- Surya namaskar
- Standing Yoga postures
- Tadasana
- Utkatasana
- Padhastasana
- Trikonasana
- Parivrtta Trikonasana
- Parshwakonasana
- Parivrtta parshwakonasana
- Veerbhadrasana I
- Veerbhadrasana II
- Veerbhadrasana III
- Ardh chandrasana
- Parsvottanasana
- Prasarita padottanasana
- Inverted Yoga postures
- Sirsasana
- Sarvangasana
- Halasana
- Pincha mayurasana
- Adho mukha vrkshasana
- Back bend Yoga postures
- Bhujangasana
- Shalabhasana
- Dhanurasana
- Matsyasana
- Ushtrasana
- Kandhrasana
- Chakrasana
- Gomukhasana
- Setu asana
- Rajkapotasana
- Forward bend Yoga postures
- Paschimotanasana
- Janusirasana
- Ardh padam paschimotanasana
- Padprasar paschimotanasana
- Adho mukha svanasana
- Twisting Yoga postures
- Ardh matsyendra asana
- Parivritti janu sirshasana
- Kati chakrasana
- Balancing Yoga postures
- Vrkshasana
- Bak dhayan asana
- Mayurasana
- Natraj asana
- Garudasana
- Relaxation Yoga postures
- Shashankasana
- Makarasana
- Savasana
- Breathing Yoga postures
- Yogic Breathing
- Nadi shodhan
- Kapalbhati
- Bhastrika
- Ujjayi
- Bhramari
- Meditative Yoga postures
- Sukhasana
- Padamasana
- Vajrasana
- Meditational Yoga postures
- Breath awareness
- Tratak
- Yog nidra
- Mantra chanting
- Yantra drawing
- Yog Mudras
- Anjali Mudra
- Chin Mudra
- Jnana Mudra
- Poorna Mudra
200 Hour Yoga Teacher Training Course Daily Schedule
200 Hour Yoga Teacher Training schedule is the best integration of the theory and practice of yoga. The daily schedule of the course is as follows:
| Time | Activity |
|---|---|
| 05:00 am - | Wake Up |
| 05:30 AM - | Herbal Tea |
| 05:45 - 06:00 AM | Yogic Cleansing |
| 06:00 - 06:30 AM | Pranayama, Mantra Chanting |
| 06:30 - 8:00 AM | Yoga Asana |
| 08:00 - 09:00 AM | Breakfast |
| 09:00 - 10 :00 AM | Yoga Philosophy |
| 10:00 - 11:00 AM | Yoga Anatomy |
| 12:00 - 01:00 PM | Lunch |
| 01:00 - 03:00 PM | Rest/self-study |
| 3:00 - 4:00 PM | Teaching Methodology, Alignment |
| 04:30 - 05:30 PM | Meditation and Yog Nidra |
| 07:00 - 08:00 PM | Dinner |
| 08:30 - 09:30 PM | Self Study |
| 10:00 - PM | Lights Out Om shanti |
Principles and Guideline
- Teaching starts from early in the morning.
- Respectful behavior is mandatory at all times on and off the premises.
- Respect the rules and regulations Arogya Yoga School.
- Course fees are non-refundable.
- Before departure from Arogya Yoga School, students must return all books from the library.
- Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.
Our Plans & Price
Meditation Course in Rishikesh Curriculum, India - Dates
200 Hour Meditation Course in Rishikesh offered by Arogya Yoga School. Certified by Yoga Alliance, USA
Meditation Teacher Training Course in Rishikesh
Arogya Yoga School Rishikesh Review
