Advanced daily sadhana
Develop a daily practice of kriyas, asanas, pranayama, bandhas, mudras and dhyana (meditation).
An advanced, 4-week residential Meditation training for certified RYT 200 teachers — advanced Hatha & Meditation, pranayama, mudras & bandhas and classical philosophy on the banks of the Ganga. Graduate and register as an RYT 500.
The Meditation Teacher Training Certification in Rishikesh will allow for meditation teachers to do so with confidence, clarity and understanding. It teaches you in-depth about different techniques, such as mindfulness breath awareness mantra, and guided meditation. The course also explores the research of meditation as well as its physical and mental benefits for health, and the best ways to adapt these practices to various groups of people and individuals. The course includes hands-on teaching experiences as well as philosophy, ethics and techniques for creating secure, welcoming spaces. If you're interested in pursuing the field of wellness as a career or enhancing your personal practice, certification allows you to help others in their quest for more peace clarity, clarity, and harmony.
Internationally certified courseRegistered with Yoga Alliance USA & IPHM UK
Meditation Instructor Certification Course is Certified with Yoga alliance USA. Give yourself a Meditation Teacher Training from your activities and immerse in the powerful teachings of Self-knowledge and the transformative practices of meditation. The direct teachings on Self-enquiry, drawn from Vedanta, will give you the inner strength to cope with all the challenges of life. Meditation nourishes your mind, and helps cultivate the focus necessary for success in any field of life. Meditation Instructor Training you'll learn to guide others with confidence through a variety of different meditation techniques such as breathing awareness, mindfulness body scans, breath awareness, and mantra meditation.
In short: Arogya Yoga School's 300 Hour Yoga Teacher Training in Rishikesh, India is a 4-week (27-day) residential advanced course for teachers who have completed a 200 Hour YTT. It covers advanced Hatha and Ashtanga, pranayama, mudras, bandhas, meditation, yoga therapy, in-depth anatomy and classical philosophy. The school is a Yoga Alliance RYS 300, so graduates can register as RYT 500. The all-inclusive fee is $899 USD (twin share) or $1,350 USD (single room)₹49,999 (twin share) or ₹64,999 (single room) for Indian students.
A 300 Hour Yoga Teacher Training is an advanced, Yoga Alliance–registered programme for teachers who already hold an RYT 200 certificate. Combined with your 200 hours, it lets you register as an RYT 500 with Yoga Alliance.
Our therapy-based 300 Hour Yoga Teacher Training in Rishikesh takes you on an advanced and transformative journey. You will build a daily practice of kriyas, asanas, pranayama, bandhas, mudras and dhyana, study yoga therapy for common health problems, go deeper into anatomy and physiology, and read the classical texts — the Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita and the Upanishads.
The 300 hour course builds on the foundation of a completed 200 Hour Yoga Teacher Training.
Daily kriyas, advanced asana, pranayama, mudras, bandhas and dhyana in Hatha and Ashtanga.
Therapeutic yoga for common health problems, in-depth anatomy and the classical treatises of yoga.
Teach beginner to advanced students with confidence — anywhere in the world.
Ready to improve your yoga skills and teaching abilities? Our therapy-based RYT 300 Hour Yoga Teacher Training builds on your 200-hour programme with these core objectives.
Develop a daily practice of kriyas, asanas, pranayama, bandhas, mudras and dhyana (meditation).
Study yoga therapy that addresses common health problems and improves overall well-being — and understand yoga's therapeutic benefits.
Go beyond the basics: how the body moves, breathes and heals in advanced asana, pranayama and meditation.
Study the Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita and the Upanishads.
Advanced sequencing, cueing and adjustments, including Ashtanga Vinyasa, for mixed-level and advanced classes.
Teaching skills and professional growth to lead workshops, retreats and specialty classes — and register as RYT 500.
The 300 hour yoga teacher training fee depends on your accommodation: $899 USD₹49,999 in a twin share room or $1,350 USD₹64,999 in a single room. Both include tuition, accommodation, three sattvic meals a day, study materials, weekend trips, free Wi-Fi and your Yoga Alliance certificate — no hidden costs.
Includes tuition, accommodation, three sattvic meals a day, study materials, weekend trips, free Wi-Fi and Yoga Alliance certification. Tap a room to book at the Indian student fee.
The 300 hour syllabus follows Yoga Alliance RYS 300 standards — 12 modules and 81 topics, from advanced asana, pranayama, mudras and bandhas to yoga therapy, classical philosophy and professional teaching skills. Tap a module to see everything you will learn.
Refine and deepen your asana practice with advanced postures, intelligent sequencing and a strong understanding of alignment.
Advanced breathing techniques and the relationship between prana, breath and the mind.
Learn the energy locks and gestures of Hatha yoga and how to apply them safely in practice and teaching.
Traditional cleansing practices from the Hatha yoga texts, practised under guidance.
Build a steady personal meditation practice and learn to guide others.
Study philosophy from the classical treatises of yoga and apply it to modern life and teaching.
An in-depth study of the body for safe, intelligent advanced practice.
Understand yoga as a therapeutic science and use it for common health problems and overall well-being.
Explore complementary practices that support yoga therapy and holistic wellness.
Teach beginner, intermediate and advanced students with clarity and confidence.
Chanting to create focus, harmony and a calm atmosphere in your classes.
Grow as a professional yoga teacher and prepare for your RYT 500 registration.
An advanced yogic rhythm — kriyas and practice at sunrise, philosophy, anatomy and yoga therapy through the day, and silence from 10 PM.
MorningBrahma muhurta to noon
AfternoonNourish, reflect, refine
EveningFlow, dine, rest under the stars
Our 300 Hour Yoga Teacher Training in Rishikesh is a complete residential experience — accommodation, wholesome sattvic meals, study materials, weekend trips, free Wi-Fi and Yoga Alliance certification are included so you can focus fully on your advanced practice.
Practising and teaching yoga take commitment. Please read these guidelines before you reserve your seat.
You must have completed a 200 Hour Yoga Teacher Training. Self-motivation, commitment, dedication and discipline are essential, and attending all classes and spiritual activities — mantra chanting, meditation and ceremonies organised by the school — creates the right atmosphere for the course.
Arogya Yoga School reserves the right to disqualify any student at any time during the course for misconduct.
The course deposit and course fees are non-refundable. If you cannot arrive for your booked batch, you can move to another batch without paying a new deposit. The deposit stays valid for one year from payment, so you can join any of our courses later. If you must leave during the course in an emergency, the fees paid are not refunded.
Morning asana
Alignment
Group practice
Meditation
By the riverA 300 Hour Yoga Teacher Training builds on your 200-hour foundation with advanced practice, yoga therapy, classical texts and professional teaching skills — the path to RYT 500.
Refine advanced Hatha and Ashtanga postures with precise alignment and safe technique.
Advanced breathing, energy locks and gestures for a deeper, subtler practice.
In-depth anatomy and therapeutic yoga for common health problems and well-being.
Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, Gheranda Samhita and the Upanishads.
A daily sadhana of cleansing kriyas and meditation for clarity and self-awareness.
Sequencing, cueing and adjustments to teach beginner to advanced students with confidence.
Arogya Teacher is a Registered Yoga Teacher Yoga Alliance. An Arogya instructor has more than 12 to 15 years of experience.
Asana And Yoga Alignment Teacher.
Classical YogaYoga Anatomy and Physiology
Yoga AnatomyTeaching Meditation / Ayurveda
Meditation / AyurvedaYin and Yang Yoga Philosophy.
Yoga PhilosophyYin Yoga / Yoga Anatomy
Yin Yang Yoga AnatomyFounder of the Arogya Yoga School
Sound HealingExperience a peaceful yogic lifestyle with comfortable accommodation, spacious yoga halls, healthy sattvic meals, meditation spaces, learning facilities, and a supportive environment for personal growth and transformation.
With attached bathroom
Campus-wide coverage
Available 24×7
Airport & local pickup
Filtered & safe
Healing therapies
Sattvic meals daily
Choose your stay
Free parking space
Spacious practice rooms
Inside the campus
Books & scriptures
Everything you need is on campus — you just bring your practice.
Real stories from graduates of our yoga teacher trainings in Rishikesh — many return to continue with the 300 Hour Yoga Teacher Training.
At Arogya Yoga School the 300 Hour Yoga Teacher Training costs $899 USD for a twin share room and $1,350 USD for a single room.₹49,999 for a twin share room and ₹64,999 for a single room for Indian students. The fee includes tuition, accommodation, three sattvic meals a day, study materials, weekend trips, free Wi-Fi and a Yoga Alliance certificate.
The 300 hour yoga teacher training is a 4-week (27-day) residential course in Rishikesh. Each batch runs from the 2nd to the 28th of every month.
You must have completed a 200 Hour Yoga Teacher Training. You should also be self-motivated and ready to attend all classes, mantra chanting, meditation and ceremonies, and to follow the course rules on diet and conduct.
Yes. Arogya Yoga School is a Yoga Alliance USA Registered Yoga School (RYS 200 and RYS 300), and also registered with IPHM UK. The certificate is recognised worldwide.
Yes. Your 300 hour certificate combined with your 200 hour training lets you register with Yoga Alliance as an RYT 500 (Registered Yoga Teacher, 500 hours) and teach anywhere in the world.
Yes, if you want to improve your teaching and personal practice. It builds on the 200 hour training with advanced poses, philosophy, anatomy, sequencing, yoga therapy and Ayurveda, gives you confidence to teach advanced students, and leads to the RYT 500 credential.
Advanced Hatha and Ashtanga asana, pranayama, mudras and bandhas, kriyas, meditation, yoga therapy, in-depth anatomy and physiology, the Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita and the Upanishads, plus teaching methodology and professional development.
A disciplined daily routine in India's spiritual centre: advanced practice and alignment, philosophy, anatomy, meditation and breathwork, study of classical texts, healthy sattvic meals, residential life with fellow teachers and a supportive community.
Three sattvic vegetarian meals are served daily. Vegan and gluten-free meals are arranged for students with dietary needs or health issues — tell us when you book.
Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are not allowed during the course. Silence is kept from 10 PM until morning, and phones and laptops are not allowed during lectures.
The deposit and course fees are non-refundable. If you cannot attend your batch, you can move to another batch without a new deposit. The deposit stays valid for one year.
You receive a 300 hour yoga teacher training certificate recognised by Yoga Alliance USA, valid worldwide, after successful completion and assessment.
The nearest airport is Dehradun (Jolly Grant), about an hour from Rishikesh by taxi, and the nearest major railway station is Haridwar. Airport pickup can be arranged on request.
Click "Reserve with deposit", fill in the short form and you will receive an email with the course details and a secure payment link for the deposit.
Take the next step to RYT 500 with teachers from around the world, in the yoga capital of the world.