• Nirmal Bag B, Lane No 10, Rishikesh
  • Mon-Sun: 9am to 6pm
About Arogya Yoga School

Arogya Yoga School, Rishikesh

Studying at AYS will open large layers of subtle yogic literatures that are often unknown and unexplored in the western world.

Opening Hours:

These are our normal opening hours. When we are closed can be found here.
  • Monday - Saturday

    8.00 – 17.00

  • Sunday

    Closed

Best 200 hour yoga teacher training Course in Rishikesh India

Table of Contents

200 hour yoga teacher training in Rishikesh

Best 200 hour yoga teacher training in Rishikesh India YTT Certified by Yoga Alliance USA With Arogya Yoga School, The foundational of Hatha And Ashtanga yoga. The World Capital of Yoga is often described as Tapobhoomi The Land of Meditation.

It is designed to initiate you onto the path of yoga and is a rewarding way to develop a deeper understanding of hatha ashtanga yoga practice. Furthermore, Arogya Yoga School is the perfect place for you to immerse yourself and grow further in your yoga journey. In Vedic literature, You can immerse yourself in a remarkably transformative experience that you are going to cherish for a lifetime. your sense of 'self' will be illuminated.
Mark the beginning of your yoga journey with our delicately designed syllabus on par with the Yoga Alliance standards. With help from our mastery in the ageless scriptures and time-tested techniques developed over the eras, we can guide you towards attaining proficiency in your perseverance of attaining the coveted position of a Yoga Teacher.

200 Hour Yoga Teacher Training in Rishikesh

Embark on a transformative journey. Reserve your spot now and join our supportive community of passionate yogis.

More Details

$799 Triple Shared / $899 Twin Shared / $1050 Single Room

Best 200 hour yoga teacher training in India

200 Hour Yoga Teacher Training YTT Internationally Recognized Certification

200 Hrs Multi Style Yoga Teacher Training in Rishikesh, India is an excellent way to start your career as a yoga instructor certified by Yoga Alliance USA RYT200. Residential 200 Hour Hatha and Ashtanga yoga TTC in Rishikesh, India RYT 200 is 25 days Yoga Course delightfully awaits your participation at the absolutely magnificent city of Rishikesh, India. The program aims to accompany and support you in your conquest of attaining mastery over Multi style Hatha and Ashtanga Yoga Most Traditional yoga course. The Yoga Teacher Training course program utilizes a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within Thus, galvanizing a new Yoga Teacher in you.
Hatha Yoga Teacher Training in Rishikesh

What Makes Different at Arogya Yoga School

We teach from the very root and develop the inner being in you which has become unconcious in today's world. Our approach is unique as we apply the ancient yogic traditions to the radically different daily life. Develop a unique art of Teaching along with a comprehensive understanding of Yoga Asana, Pranayama, Shatkarma, Yoga alignment, Yoga philosophy, Human anatomy, Yog Mudras, mantras Chanting, One Sound Healing Session, Yin Yoga, Meditation and Ayuraveda. From the spiritual practices of yoga to breathing techniques. Bring your trueself to us and we would take the responsibility and guide towards your highest potential.

200 Hrs yoga TTC in Rishikesh

200 Hour Yoga Teacher Training Course Overview

Arogya Yoga School offers best affordable comprehensive and intensive 200 Hour Yoga Teacher Training in Rishikesh. The modules include well-researched and applied teachings in Hatha Yoga and Ashtanga Yoga. In the best interest of students and potential Yoga Teachers, the modules have been curated by our expert Gurus after they adapted their accumulated knowledge into their very being.

200 Hrs Yoga Teacher Training Upcoming Course Date 2024

Yoga Alliance Certified 200-hour yoga teacher training India Upcoming events Course Dates and fee

RYT 200 Hour Yoga Teacher Training Rishikesh : Course Dates 2024-2025

Course Date Course Name Availablity Book Now
2nd - 25th Feb 2024 200 Hour YTTC in Rishikesh, India 05 Seat Left
2nd - 25th Mar 2024 200 Hour YTTC in Rishikesh, India 03 Seat Left Book Now
2nd - 25th Apr 2024 200 Hour YTTC in Rishikesh, India 09 Seat Left Book Now
2nd - 25th May 2024 200 Hour YTTC in Rishikesh, India 11 Seat Left Book Now
2nd - 25th June 2024 200 Hour YTTC in Rishikesh, India 05 Seat Left
2nd - 25th July 2024 200 Hour YTTC in Rishikesh, India 12 Seat Left
2nd - 25th Aug 2024 200 Hour YTTC in Rishikesh, India 09 Seat Left
2nd - 25th Sept 2024 200 Hour YTTC in Rishikesh, India 07 Seat Left
2nd - 25th Oct 2024 200 Hour YTTC in Rishikesh, India 05 Seat Left
2nd - 25th Nov 2024 200 Hour YTTC in Rishikesh, India 11 Seat Left
2nd - 25th Dec 2024 200 Hour YTTC in Rishikesh, India 13 Seat Left

200 Hours Yoga TTC in Rishikesh : Course fees

Accommodation Type Price Per Person
Twin Shared Room US$ 1050 / US$ 899
Private Single Room US$ 1350 / US$ 1050
Twin Shared AC Room US$ 1350 / US$ 1050
Private AC Single Room US$ 1550 / US$ 1350

200 Hour Yoga Teacher Training in Rishikesh Course Objectives

200 Hrs Yoga Course is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Ashtanga Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • Learn about the skeletal and muscular systems and how this affects your practice and your teaching
  • Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
  • Learn how to structure a class and then incorporate all these components into designing your own class.
  • Learn to teach a class to your peers in a small group environment.
200 hour yoga teacher training in Rishikesh

200 Hour Yoga Teacher Training Syllabus and curriculum

The curriculum abides by the Yoga Alliance USA standards and our Gurus intend to educate you with a passionate approach, keeping you engaged with their seasoned skills gained from several years of experience as Masters of Yoga. Any and every one of your doubts and queries will be cleared, giving you new perspectives to look at on your quest to grow into a teacher from being a student.

Our 200 hour yoga teacher training course, you will learn to take a step back and evaluate yourself and realise your ambition. Book now and join thousands of other charming people who have witnessed themselves bloom and attain the ability to create and spread positive vibes through Yoga.

Download Free 200 hour yoga teacher training Manual and curriculum200 Hour Yoga Teacher Training in Rishikesh Syllabus

The Healing Power of Yoga Philosophy

Patanjali Yoga Sutras(Patanjali is the father of yoga). Each Friday, students will lead a discussion reflecting on the week's readings. Philosophy is the staple concept which builds the globally practiced form of well-being, Yoga. Yoga Philosophy classes at Arogya Yoga School engage the participants in furthering their acquaintance with Yoga with thought-provoking discussions about the construct and context of the origin and growth of Yoga. These classes craft the mind of the Yogi to a more augmented perspective on the world and themselves, making them equipped to comprehend the working of the mind, emotions, and the road to fulfillment.
Introduction Of Yoga
  • Origin of Yoga
  • Different Paths of Yoga
  • Samkhaya Darshan
  • Vedanta Darshan
  • Obstacles in Yoga

Ashtanga Yoga (8 Limbs)

  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
Hatha Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha

200 Hour Yoga Teacher Training : Human Anatomy and Physiology

The Human Body is truly astounding and sometimes overwhelming. The external structure houses an immense network of internal organs which constitute what makes us, us. The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.

  • Introduction
  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances
  • Physiology of Yoga Asana
  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine System
  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning, Practical and Written Assessment

Mantra And Meditation Curriculum

Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. yoga teacher training at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra

200 Hrs YTTC Teaching Methodology And Yoga Alignment

This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. You will learn Yoga Aligment, variations by the useing of props, blocks, Belt.

RYT 200 YTT Asana And Pranayama Practice Sessions

The Yoga Trainings practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul. The 200 hour yoga teacher training at Arogya Yoga School consists of a carefully curated curriculum that entails rehearsal of numerous Yogaasanas and techniques of Praanaayaama to hone the Yogi's physical posture and enable the conscious and deliberate control of one's breath.

  • Cleansing practices
  • Kapalbhati
  • Neti
  • Tratak
  • Dynamic Yoga postures
  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
  • Surya namaskar
  • Standing Yoga postures
  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Parivrtta Trikonasana
  • Parshwakonasana
  • Parivrtta parshwakonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Veerbhadrasana III
  • Ardh chandrasana
  • Parsvottanasana
  • Prasarita padottanasana
  • Inverted Yoga postures
  • Sirsasana
  • Sarvangasana
  • Halasana
  • Pincha mayurasana
  • Adho mukha vrkshasana
  • Back bend Yoga postures
  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Ushtrasana
  • Kandhrasana
  • Chakrasana
  • Gomukhasana
  • Setu asana
  • Rajkapotasana
  • Forward bend Yoga postures
  • Paschimotanasana
  • Janusirasana
  • Ardh padam paschimotanasana
  • Padprasar paschimotanasana
  • Adho mukha svanasana
  • Twisting Yoga postures
  • Ardh matsyendra asana
  • Parivritti janu sirshasana
  • Kati chakrasana
  • Balancing Yoga postures
  • Vrkshasana
  • Bak dhayan asana
  • Mayurasana
  • Natraj asana
  • Garudasana
  • Relaxation Yoga postures
  • Shashankasana
  • Makarasana
  • Savasana
  • Breathing Yoga postures
  • Yogic Breathing
  • Nadi shodhan
  • Kapalbhati
  • Bhastrika
  • Ujjayi
  • Bhramari
  • Meditative Yoga postures
  • Sukhasana
  • Padamasana
  • Vajrasana
  • Meditational Yoga postures
  • Breath awareness
  • Tratak
  • Yog nidra
  • Mantra chanting
  • Yantra drawing
  • Yog Mudras
  • Anjali Mudra
  • Chin Mudra
  • Jnana Mudra
  • Poorna Mudra

200 Hour Yoga TTC Practicum

Practice Yoga teaching in pairs and small groups (daily).
Design and teach your own 90 minutes Class.

AYS - 200 Hour Yoga Teacher Training Rihikesh Program Highlights

  • Week 1 - Introduction to Yoga
  • Week 2 - Focus on deepening the Practice, Adjustments, and Corrections
  • Week 3 - Focus on the lesson plan
  • Week 4 - Assessment, Evaluation, and Certification

200 Hour Yoga Teacher Training Course Daily Schedule

200 Hour Yoga Teacher Training schedule is the best integration of the theory and practice of yoga. The daily schedule of the course is as follows:

Time Activity
06:00 am - Wake Up
05:30 am - Herbal Tea
06:00 - 06:30 am Yogic Cleansing
06:30 - 07:00 am Meditation, Mantra Chanting
07:00 - 8:30 am Yoga Asana and Pranayama
08:00 - 09:00 am Breakfast
09:00 - 10 :00 am Yoga Philosophy
10:00 - 11:00 am Yoga Anatomy
12:00 - 01:00 am Lunch
01:00 - 03:00 Pm Rest/self-study
3:00 - 4:00 pm Teaching Methodology, Alignment
04:30 - 06:30 Pm A Traditional Sequence of Yoga
07:00 - 08:00 Pm Dinner
08:30 - 09:30 Pm Self Study
10:00 pm - Lights Out Om shanti
Arogya Yoga School Accommodation

What does include - 200 hour yoga teacher training in rishikesh

  • 25 Days Accommodation
  • Daily nutritious vegetarian meals and herbal tea
  • Weekend excursions
  • Course materials will be provided (Note books, Yoga Mat, Cleansing kit)
  • 1 Sound Healing Session
  • Outdoor Yoga Session
  • 26 to 28 - 3 Days Himalayan Village Tour Yoga Retreat Additional Cost 100 USD
best yoga school in Rishikesh

Principles and Guideline

  • Teaching starts from early in the morning.
  • Respectful behavior is mandatory at all times on and off the premises.
  • Respect the rules and regulations Arogya Yoga School.
  • Course fees are non-refundable.
  • Before departure from Arogya Yoga School, students must return all books from the library.
  • Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.


200 Hour Yoga Teacher Training FAQ - Frequently Asked Questions

Below you'll find answers to some of the most frequently asked question. We are constantly adding most asked question to this page.

If you have any other questions arogyayogaschool@gmail.com

200 hour yoga teacher training course is a certified course in which we teach you about hatha and ashtanga yoga, yoga philosophy, yoga anatomy, yoga aligment and yoga teacher practice or yoga pose aligment. After getting 200 hour yoga ttc, can teach anywhere in the world as a certified yoga teacher RYT200.

RYT stands for "Registered Yoga Teacher". Register for Yoga Teacher You must have a minimum of 200 hours of certified yoga teacher training then you can apply as a register yoga teacher in yoga alliance website. A RYT must be complated yoga teacher training with a Registered Yoga School (RYS). You can Register as a Yoga Teachers with Yoga alliance website The annual fees is Around 70 USD. check this link How to Register: Step-by-Step Instructions for Teachers

To get yoga certification in India, we at Arogya provides 200 Hour Yoga Teacher Training in Rishikesh, 300hr-ttc and 500hr-ttc in association with yoga alliance, with this certificate you will be legally eligible to teach all over the globe.

The 200 Hour Yoga Teacher Training course lasts 24 days and teaches meditation, pranayama, neti, asana, yoga philosophy, yoga anatomy and Yoga alignment.

Arogya provides 200 Hour Yoga Teacher Training in Rishikesh association with yoga alliance. This certificate you will be legally certified to teach all over the globe.

  • Yoga Teacher Training Cost Start 700 USD to $950 Shared Accommodation
  • Single Accommodation Cost: $1150

You will get a single or sharing room according to the choice you make with attached bathroom

  • Ganga view from the balcony
  • Hot and cold water facilities
  • Course material, yoga mat
  • Free wi-fi
  • Room accommodation, cleaning of rooms
  • 3 meals per day and outdoor activities on Sundays.

The 200-hour yoga teacher training program is a foundational course designed to provide a comprehensive understanding of yoga philosophy, asanas (yoga postures), teaching methodology, anatomy, and pranayama (breathing techniques).

The stay includes 25 nights of accomodation with daily meals (breakfast, lunch and dinner) study materials, Excursions on Saturday and Sunday .There will be a manager who will look after to make your stay at its best.

We provide you a certificate recognised by yoga alliance USA And the Gov of India which is valid all over the world . After the successful completion of the Yoga Teacher Training course you become a certified yoga teacher./p>

A Yoga Alliance Certificate ratifies your eligibility to teach Yoga in any corner of the world. The programmes offered by the Yoga Alliance include 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga TTC, and 500 Hour Yoga TTC, Yoga Therapy and Ayurveda Yoga Courses along with several immersion programs on various styles of Yoga Hatha, Iyengar, Ashtanga Vinyasa yoga.

Special arrangements are made for the people who have a problem like this or health issues. The food quality is kept in mind as it is the main source of energy.


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