100 Hour Yoga Teacher Training in Rishikesh India

Name: 100 Hour Yoga Teacher Training in Rishikesh, India
Brand: Arogya Yoga School
SKU: 2019
Rating: 5 (5670 reviews)

Yoga Teacher Training For Beginners

100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh, India Certified with Yoga Alliance USA, Best Yoga Teacher Training For Beginners and Intermediate level. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training in Rishikesh is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters.
The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200 hour curriculum by enrolling in the 100 hour advanced yoga teacher trainingn (Semester 2), upon completing their first semester.
Students may return to Arogya Yoga School to complete their 200 hours of training Yoga instructor any time within 24 Months of completing the 100 hour Yoga Teacher Training Course Yoga for Beginners(Semester 1).

2798

Happy Students

82

Batch Completed

100 Hour Yoga Teacher Training in RIshikesh

100 Hour Yoga TTC in Rishikesh

Fee 550 USD / 650 USD single accommodation

what we offer

Objectives Yoga Teacher Training for Beginners

100 Hour Yoga Teacher Training for Beginners Objectives

Develop your own personal daily practice.
Develop and practice daily pranayama, kriyas, mudras and dhyana.
Learn about the skeletal and muscular systems and how this affects your practice and your teaching

Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
Learn how to structure a class and then incorporate all these components into designing your own class.
Learn to teach a class to your peers in a small group environment.

100 Hour Yoga TTC Curriculum

100 Hour Yoga Teacher Training curriculum

100 Hrs Yoga Teacher Training Course is Best for Beginners

Yoga Philosophy Curriculum

100 Hour Yoga TTC Yoga Philosophy Curriculum

This 100 Hour Yoga Teacher Training class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class

Yoga Philosophy Curriculum (SEMESTER 1)

Introduction
Origin of Yoga
Different Paths of Yoga
Ashtanga Yoga (8 Limbs)
Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi

Yoga Philosophy Curriculum (SEMESTER 2)

Hatha Yoga
Obstacles in Yoga
Panch Kosha
Annamaya Kosha
Pranamaya Kosha
Manomaya Kosha
Jnanamaya Kosha
Anandamaya Kosha
Sankhaya Darshan
Vedanta Darshan

(SEMESTER 1 - For Beginners)

Human Anatomy and Physiology and Yoga curriculum

Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances

Physiology of Asana

Standing
Back Bend
Forward Bend
Twist
Inversion

Written Assignment

(SEMESTER 2 - For Intermediate)

Human Anatomy and Physiology and Yoga curriculum

Digestive System
Respiratory System
Circulatory System

Physiology of Pranayama
Nervous System
Endocrine System

Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical Assessment and Written Assignment

100 Hour Yoga TTC

Mantra Chanting curriculum

100 Hour Yoga TTC - Mantra Chanting curriculum

Ganesha Mantra
Guru Mantra

Shakti Mantra
Gayatri Mantra

Mangalacharan Mantra
Shanti Mantra

Yoga Asana Pranayama

Yoga Asana Pranayama For Beginners and Intermediate level

Dynamic Yoga postures
Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar
Standing Yoga postures
Tadasana
Utkatasana
Padhastasana
Trikonasana
Veerbhadrasana I
Veerbhadrasana II
Inverted Yoga postures
chaturpadasana
Sarvangasana
Twisting Yoga postures
Ardh matsyendra asana
Bhadrasana

Back bend Yoga postures
Bhujangasana
Shalabhasana
Dhanurasana
Matsyasana
Forward bend Yoga postures
Paschimotanasana
Janusirasana
Balancing Yoga postures
Vrkshasana
Garudasana
Relaxation Yoga postures
Shashankasana
Makarasana
Savasana
Pranayama Practices
Yogic Breathing
Nadi Shodhan
Kapalbhati
Ujjayi
Bhramari

Dhyana Practices
Breath Awareness
Pranava Dhyana
Yog Nidra Practices
Visualization
Breathing Meditation
Chakra Meditation
Mudras
Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra
Bandhas
Uddiyana Bandha
Jalandhara Bandha
Moola Bandha
Kriyas
Jala Neti
Kapalbhati
Tratak

Daily Schedule

100 Hour Yoga Teacher Training in Rishikesh - Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

06:00 am - Wake Up

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

06:30 am - Herbal Tea

Herbal tea is effective drink in improving metabolism an enhancing health status

06:45 am - Yogic Cleansing

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

07:00 am - Mantra Chanting and Pranayama

Morning Class Start with Mantra Chanting Yoga and meditation, Mantra Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well

07:30 - 9am - Yoga Asana

You will have the explanations of each posture and learn how to assist, how to teach postures Yoga classes, and why postures are important

09:00 am - Breakfast

Enjoy the morning and a delicious yogic breakfast

10:00 am - Yoga Anatomy

Here the Students will learn Yoga Anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

11:30 am - Yoga Philosophy

1:00 pm - Lunch, Rest/self-study

3:00 pm - 4:00 pm Teaching Methodology, Alignment

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity â€“ beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" â€” the state between wakefulness and sleep.

04:30 pm - 06:30 - A Traditional Sequence of Yoga

Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga

07:00 pm - Dinner

Enjoy the nutritious meal with love.

08:30 Self Study

Time can used self-study or relaxation

10:00 pm - Lights Out

Om shanti

course fees include

What does the course fees include in 100 Hour Yoga TTC?

13 Days Accommodation
Daily nutritious vegetarian meals and herbal tea
Weekend excursions
Course materials will be provided (Note books, Yoga Mat, Cleansing kit)

Principles and Guideline

100 Hour Yoga TTC - Principles and Guideline

Teaching starts from early in the morning.
Respectful behavior is mandatory at all times on and off the premises.
Respect the rules and regulations Arogya Yoga School.
Course fees are non-refundable.
Before departure from Arogya Yoga School, students must return all books from the library.
Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.