• Nirmal Bag B, Lane No 10, Rishikesh
  • Mon-Sun: 9am to 6pm
About Arogya Yoga School

Arogya Yoga School, Rishikesh

Studying at AYS will open large layers of subtle yogic literatures that are often unknown and unexplored in the western world.

Opening Hours:

These are our normal opening hours. When we are closed can be found here.
  • Monday - Saturday

    8.00 – 17.00

  • Sunday

    Closed

100 Hour Yoga Teacher Training in Rishikesh India

Yoga Teacher Training For Beginners

100 Hour Yoga Teacher Training in Rishikesh - Yoga TTC for Beginners

100 Hour Yoga Teacher Training in Rishikesh, India Certified with Yoga Alliance USA, Best Yoga Teacher Training For Beginners and Intermediate level. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training in India is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters.
The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200 hour curriculum by enrolling in the 100 hour advanced yoga teacher trainingn (Semester 2), upon completing their first semester.
Students may return to Arogya Yoga School to complete their 200 hours of training Yoga instructor any time within 24 Months of completing the 100 hour Yoga Teacher Training Course Yoga for Beginners(Semester 1).

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Happy Students

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100 Hour Yoga Teacher Training in RIshikesh

100 Hour Yoga TTC in Rishikesh

Fee 550 USD / 650 USD single accommodation

what we offer

Objectives Yoga Teacher Training for Beginners

100 Hour Yoga Teacher Training for Beginners Objectives

  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • Learn about the skeletal and muscular systems and how this affects your practice and your teaching
  • Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
  • Learn how to structure a class and then incorporate all these components into designing your own class.
  • Learn to teach a class to your peers in a small group environment.
100 Hour Yoga TTC Curriculum

100 Hour Yoga Teacher Training curriculum

100 Hrs Yoga Teacher Training Course is Best for Beginners

100 Hour Yoga TTC in Rishikesh
Yoga Philosophy Curriculum

100 Hour Yoga TTC Yoga Philosophy Curriculum

This 100 Hour Yoga Teacher Training class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class

Yoga Philosophy Curriculum (SEMESTER 1)

Yoga Philosophy Curriculum (SEMESTER 2)

  • Hatha Yoga
  • Obstacles in Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
  • Sankhaya Darshan
  • Vedanta Darshan
Yoga TTC For Beginners
(SEMESTER 1 - For Beginners)

Human Anatomy and Physiology and Yoga curriculum

  • Introduction
  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances
    Physiology of Asana
  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion

Written Assignment

100 Hour Yoga Teacher Training in India
(SEMESTER 2 - For Intermediate)

Human Anatomy and Physiology and Yoga curriculum

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine System
  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning, Practical Assessment and Written Assignment

Mantra Chanting in Rishikesh
100 Hour Yoga TTC

Mantra Chanting curriculum

100 Hour Yoga TTC - Mantra Chanting curriculum

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra
100 Hour Meditation Yoga TTC
Yoga Asana Pranayama

Yoga Asana Pranayama For Beginners and Intermediate level

  • Back bend Yoga postures
  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Forward bend Yoga postures
  • Paschimotanasana
  • Janusirasana
  • Balancing Yoga postures
  • Vrkshasana
  • Garudasana
  • Relaxation Yoga postures
  • Shashankasana
  • Makarasana
  • Savasana
  • Pranayama Practices
  • Yogic Breathing
  • Nadi Shodhan
  • Kapalbhati
  • Ujjayi
  • Bhramari
Yoga Course in Rishikesh
Daily Schedule

100 Hour Yoga Teacher Training in Rishikesh - Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

Herbal tea is effective drink in improving metabolism an enhancing health status

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Morning Class Start with Mantra Chanting Yoga and meditation, Mantra Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach postures Yoga classes, and why postures are important

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn Yoga Anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.

Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga

Enjoy the nutritious meal with love.

Time can used self-study or relaxation

Yoga Alliance certified Yoga School
course fees include

What does the course fees include in 100 Hour Yoga TTC?

  • 13 Days Accommodation
  • Daily nutritious vegetarian meals and herbal tea
  • Weekend excursions
  • Course materials will be provided (Note books, Yoga Mat, Cleansing kit)
Yoga Retreat in Rishikesh
Principles and Guideline

100 Hour Yoga TTC - Principles and Guideline

  • Teaching starts from early in the morning.
  • Respectful behavior is mandatory at all times on and off the premises.
  • Respect the rules and regulations Arogya Yoga School.
  • Course fees are non-refundable.
  • Before departure from Arogya Yoga School, students must return all books from the library.
  • Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.
Our Plans & Price

100 Hour Yoga Teacher Training in Rishikesh Dates

100 hour Yoga Teacher Training in Rishikesh offered by Arogya Yoga School. Certified by Yoga Alliance, USA

100 Hour Yoga Teacher Training in Rishikesh fees

  • Course Date
    Availablity
    Shared Fee
    Single Fee
    Payment / Apply Now
  • 02 Feb to 13 Feb 2024
    06 Seat Left
    Shared 650550 USD
    Single 750 650 USD
  • 02 March to 13 March 2024
    09 Seat Left
    Shared 650550 USD
    Single 750 650 USD
  • 02 Apr to 13 Apr 2024
    11 Seat Left
    Shared 650550 USD
    Single 750 650 USD
  • 02 May to 13 May 2024
    12 Seat Left
    Shared 650550 USD
    Single 750 650 USD
  • 02 June to 13 June 2024
    07 Seat Left
    Shared 650550 USD
    Single 750 650 USD
  • 02 July to 13 July 2024
    15 Seat Left
    Shared 650550 USD
    Single 750 650 USD
  • 02 Aug to 13 Aug 2024
    4 Seat Left
    Shared 650550 USD
    Single 750 650 USD
  • 02 Sept to 13 Sept 2024
    14 Seat Left
    Shared 650550 USD
    Single 750 650 USD
  • 02 Oct to 13 Oct 2024
    14 Seat Left
    Shared 650550 USD
    Single 750 650 USD
  • 02 Nov to 13 Nov 2024
    14 Seat Left
    Shared 650550 USD
    Single 750 650 USD
  • 02 Dec to 13 Dec 2024
    14 Seat Left
    Shared 650550 USD
    Single 750 650 USD
  • Air Conditioner
    Shared 100 USD Additional
    Single 200 USD Additional
    AC Room is Additional Cost
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