• Nirmal Bag B, Lane No 10, Rishikesh
  • Mon-Sun: 9am to 6pm
About Arogya Yoga School

Arogya Yoga School, Rishikesh

Studying at AYS will open large layers of subtle yogic literatures that are often unknown and unexplored in the western world.

Opening Hours:

These are our normal opening hours. When we are closed can be found here.
  • Monday - Saturday

    8.00 – 17.00

  • Sunday

    Closed

Yoga Teacher Training in Dharamshala

Embark on Your Yoga Journey - Yoga Teacher Training in Dharamshala

Best 25 Days 200 hour Yoga Teacher Training in Dharamshala Certified by Yoga Alliance USA With Arogya Yoga School, The foundational of Hatha And Ashtanga yoga. The World Capital of Yoga is often described as Tapobhoomi The Land of Meditation.
It is designed to initiate you onto the path of yoga and is a rewarding way to develop a deeper understanding of hatha ashtanga yoga practice. Furthermore, Arogya Yoga School is the perfect place for you to immerse yourself and grow further in your yoga journey. In Vedic literature, You can immerse yourself in a remarkably transformative experience that you are going to cherish for a lifetime. your sense of 'self' will be illuminated.
Mark the beginning of your yoga journey with our delicately designed syllabus on par with the Yoga Alliance standards. With help from our mastery in the ageless scriptures and time-tested techniques developed over the eras, we can guide you towards attaining proficiency in your perseverance of attaining the coveted position of a Yoga Teacher.

200 Hour Yoga Teacher Training in Rishikesh

Special discount for upcoming 200 Hour Yoga TTC Dharamshala

$899 Shared Rooom / $1050 Single Room

200 Hour yoga Teacher Training in Rishikesh

Excellent way to start your career as a certified RYT200 yoga instructor / Yoga Teacher

Certified Yoga Instructor Course
200 hour yoga teacher training in Dharamshala, India is an excellent way to start your career as a yoga instructor certified by Yoga Alliance USA RYT200. 200 Hour Hatha and Ashtanga yoga TTC in Rishikesh, India RYT 200 is 25 days Yoga Course delightfully awaits your participation at the absolutely magnificent city of Rishikesh, India. The program aims to accompany and support you in your conquest of attaining mastery over Multi style Hatha and Ashtanga Yoga Most Traditional One Month yoga course. The Yoga Teacher Training course program utilizes a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within Thus, galvanizing a new Yoga Teacher in you.
Meditation Yoga TTC in Rishikesh

What Makes Different Yoga Course at Arogya Yoga School

We teach from the very root and develop the inner being in you which has become unconcious in today's world. Our approach is unique as we apply the ancient yogic traditions to the radically different daily life. Develop a unique art of Teaching along with a comprehensive understanding of Yoga Asana, Pranayama, Shatkarma, Yoga alignment, Yoga philosophy, Human anatomy, Yog Mudras, mantras Chanting and meditation. From the spiritual practices of yoga to breathing techniques. The transformative programs and various types of retreats will provide you with influential and life changing experiences. the family at arogya will always make sure that you feel like home ,while you deepen your practice and expand your awareness. Bring your trueself to us and we would take the responsibility and guide towards your highest potential.
200 hour yoga TTC in india

200 Hour Yoga Teacher Course in Dharamshala Overview

Arogya Yoga School offers best affordable comprehensive and intensive 200 Hour Yoga Teacher Training program in Dharamshala. The modules include well-researched and applied teachings in Hatha Yoga and Ashtanga Yoga. In the best interest of students and potential Yoga Teachers, the modules have been curated by our expert Gurus after they adapted their accumulated knowledge into their very being. The 200 Hour Yoga Teacher Training Course at Arogya Yoga School coaches you extensively on the framework of Yoga including, but not limited to, insights on basic and intermediate Asanas(Postures), Dhyana(Meditation), Pranayama (Breathing exercises), Mantra(Chanting hymns), Philosophy of Yoga, Anatomy and Physiology of Yoga, Teaching methodology, Posture alignments and adjustments, and so on 200 hour yoga teacher training retreats.

Upcoming 200 Hrs Yoga Teacher Training Course Date and Fee/Cost

yoga teacher training Plans and Price

Yoga Alliance Accreditation, Arogya Yoga School is completely Authorized with Yoga Alliance USA RYS 200. 200 hour yoga teacher training in rishikesh, india Upcoming cOURSEevents

200 Hour Yoga Teacher Training Course in Dharamshala, India : Upcoming Course Dates

Course Date Course Name Availablity Book Now
2nd – 25th Jan 2024 200 Hour YTTC in Dharamshala, India 09 Seat Left
2nd – 25th Feb 2024 200 Hour YTTC in Dharamshala, India 07 Seat Left
2nd – 25th Mar 2024 200 Hour YTTC in Dharamshala, India 03 Seat Left Book Now
2nd – 25th Apr 2024 200 Hour YTTC in Dharamshala, India 09 Seat Left Book Now
2nd – 25th May 2024 200 Hour YTTC in Dharamshala, India 11 Seat Left Book Now
2nd – 25th June 2024 200 Hour YTTC in Dharamshala, India 05 Seat Left
2nd – 25th July 2024 200 Hour YTTC in Dharamshala, India 12 Seat Left
2nd – 25th Aug 2024 200 Hour YTTC in Dharamshala, India 09 Seat Left
2nd – 25th Sept 2024 200 Hour YTTC in Dharamshala, India 07 Seat Left
2nd – 25th Oct 2024 200 Hour YTTC in Dharamshala, India 05 Seat Left
2nd – 25th Nov 2024 200 Hour YTTC in Dharamshala, India 11 Seat Left
2nd – 25th Dec 2024 200 Hour YTTC in Dharamshala, India 13 Seat Left

200 Hour Yoga TTC in Rishikesh : Course fees

Accommodation Type Price Per Person
Twin Shared Room US$ 1050 / US$ 1250
Private Single Room US$ 1350 / US$ 1450

Yoga Teacher Training Rishikesh reviews / Testimonial

Students Video Review and Testimonial

200 Hrs Yoga Teacher Training Dharamshala Objectives

200 Hrs Yoga TTC Objectives

200 Hrs Yoga Course is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Ashtanga Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • Learn about the skeletal and muscular systems and how this affects your practice and your teaching
  • Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
  • Learn how to structure a class and then incorporate all these components into designing your own class.
  • Learn to teach a class to your peers in a small group environment.

200 hour yoga teacher training curriculum

200 Hour Yoga TTC Curriculum

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Yoga Teacher Training in Dharamshala Yoga Alliance Syllabus

Yoga Teacher Training Course Syllabus

The curriculum abides by the Yoga Alliance USA standards and our Gurus intend to educate you with a passionate approach, keeping you engaged with their seasoned skills gained from several years of experience as Masters of Yoga. Any and every one of your doubts and queries will be cleared, giving you new perspectives to look at on your quest to grow into a teacher from being a student. An exercise of teaching your classmates after all the modules are covered will instill a newfound confidence and passion in you.

Our 200 hour yoga teacher training invites every individual regardless of your personal experience in Yoga. That means you can enroll for this course even if you are a beginner who is unsure about becoming a teacher, or if you have been practicing Yoga for a long time, or if you just need a structured approach and more authentic knowledge behind Yoga as a concept to strengthen your own practice. In this one month course, you will learn to take a step back and evaluate yourself and realise your ambition. Book now and join thousands of other charming people who have witnessed themselves bloom and attain the ability to create and spread positive vibes through Yoga.

Yoga Philosophy

Yoga Philosophy curriculum

Patanjali Yoga Sutras (Patanjali is the father of yoga). Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class, Yoga and Philosophy go hand in hand, just as the body and the mind do. Philosophy is the staple concept which builds the globally practiced form of well-being, Yoga. Yoga Philosophy classes at Arogya Yoga School engage the participants in furthering their acquaintance with Yoga with thought-provoking discussions about the construct and context of the origin and growth of Yoga. These classes craft the mind of the Yogi to a more augmented perspective on the world and themselves, making them equipped to comprehend the working of the mind, emotions, and the road to fulfillment.
Introduction Of Yoga
  • Origin of Yoga
  • Different Paths of Yoga
  • Samkhaya Darshan
  • Vedanta Darshan
  • Obstacles in Yoga

Ashtanga Yoga (8 Limbs)

  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
Hatha Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha

Human Anatomy and Physiology and Yoga curriculum

The Human Body is truly astounding and sometimes overwhelming. The external structure houses an immense network of internal organs which constitute what makes us, us. The Human Anatomy classes in the 200 hour yoga teacher training at Arogya Yoga School encapsulates the rudimentary, yet undeniably necessary knowledge of the mechanisms of our body. The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.

  • Introduction
  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances
    Physiology of Yoga Asana
  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine System
  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning, Practical and Written Assessment

Mantra And Meditation Curriculum

Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. yoga teacher training at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity

Teaching Methodology And Yoga Alignment

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.

Asana And Pranayama Practice Sessions

Asana And Pranayama Practice Sessions

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.
The Yoga Trainings practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul. The 200 hour yoga teacher training at Arogya Yoga School consists of a carefully curated curriculum that entails rehearsal of numerous Yogaasanas and techniques of Praanaayaama to hone the Yogi's physical posture and enable the conscious and deliberate control of one's breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtaanga Yoga styles are incorporated into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

    Cleansing practices
  • Kapalbhati
  • Neti
  • Tratak

  • Dynamic Yoga postures
  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
  • Surya namaskar

  • Standing Yoga postures
  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Parivrtta Trikonasana
  • Parshwakonasana
  • Parivrtta parshwakonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Veerbhadrasana III
  • Ardh chandrasana
  • Parsvottanasana
  • Prasarita padottanasana

  • Inverted Yoga postures
  • Sirsasana
  • Sarvangasana
  • Halasana
  • Pincha mayurasana
  • Adho mukha vrkshasana
    Back bend Yoga postures
  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Ushtrasana
  • Kandhrasana
  • Chakrasana
  • Gomukhasana
  • Setu asana
  • Rajkapotasana

  • Forward bend Yoga postures
  • Paschimotanasana
  • Janusirasana
  • Ardh padam paschimotanasana
  • Padprasar paschimotanasana
  • Adho mukha svanasana

  • Twisting Yoga postures
  • Ardh matsyendra asana
  • Parivritti janu sirshasana
  • Kati chakrasana

  • Balancing Yoga postures
  • Vrkshasana
  • Bak dhayan asana
  • Mayurasana
  • Natraj asana
  • Garudasana
    Relaxation Yoga postures
  • Shashankasana
  • Makarasana
  • Savasana

  • Breathing Yoga postures
  • Yogic Breathing
  • Nadi shodhan
  • Kapalbhati
  • Bhastrika
  • Ujjayi
  • Bhramari

  • Meditative Yoga postures
  • Sukhasana
  • Padamasana
  • Vajrasana

  • Meditational Yoga postures
  • Breath awareness
  • Tratak
  • Yog nidra
  • Mantra chanting
  • Yantra drawing

  • Yog Mudras
    • Anjali Mudra
    • Chin Mudra
    • Jnana Mudra
    • Poorna Mudra

200 Hour Yoga TTC Practicum

Practice Yoga teaching in pairs and small groups (daily).
Design and teach your own 90 minutes Class.

Yoga Teacher Training Program Highlights

Yoga Orientation Ceremony - A day prior to the commencement of the course Course Duration Four Weeks (28 Days)


  • Week 1 - Introduction to Yoga
  • Week 2 - Focus on deepening the Practice, Adjustments, and Corrections
  • Week 3 - Focus on the lesson plan
  • Week 4 - Assessment, Evaluation, and Certification
Daily Schedule

200 Hour Yoga Teacher Training Course Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Herbal tea is effective drink in improving metabolism an enhancing health status

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Morning Class Start with Mantra Chanting Yoga and meditation, Mantra Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach postures Yoga classes, and why postures are important

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn Yoga Anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.

Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga

Enjoy the nutritious meal with love.

Time can used self-study or relaxation

Arogya Yoga School Accommodation
course fees include

What does the course fees include This 200 Hour Yoga TTC?

  • 25 Days Accommodation
  • Daily nutritious vegetarian meals and herbal tea
  • Weekend excursions
  • Course materials will be provided (Note books, Yoga Mat, Cleansing kit)
best yoga school in Rishikesh
Principles and Guideline

prerequisites for yoga teacher training - Principles and Guideline

  • Teaching starts from early in the morning.
  • Respectful behavior is mandatory at all times on and off the premises.
  • Respect the rules and regulations Arogya Yoga School.
  • Course fees are non-refundable.
  • Before departure from Arogya Yoga School, students must return all books from the library.
  • Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.


200 hour yoga teacher training - Frequently Asked Questions

Below you'll find answers to some of the most frequently asked question. We are constantly adding most asked question to this page.

If you have any other questions arogyayogaschool@gmail.com

200 RYT Meaning

How many days is 200 hours


Arogya Yoga School Rishikesh Review


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